10 high-fiber foods you need to try
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Published: May 26, 2020
The first thing we think about when we mention the fiber is good digestive health. However, there is certainly more to it! High-fiber foods are great for lowering your risk of heart disease, diabetes, and stroke. In addition to this, it improves the health of your skin and can help you lose weight. So, make sure you use some of these 10 foods (or even more) on a daily basis and you will see the results in no time!
Beans are the first on the list
One of the easy ways to sneak fiber into your diet is by using lentils and other beans. For example, if you go for edamame, you can be sure that you have made a great decision. Namely, in a half-cup serving of shelled edamame, there is as many as 9 grams of fiber! In addition to this, it is a great source of protein as well. You can even find it in some baked goods.
Do not forget about broccoli
This is a vegetable that is rich in many nutrients and only one of them is fiber. According to some studies, 5 grams of fiber per cup can positively support bacteria in the gut. This can help your gut stay healthy and balanced. So, make it part of your healthy lifestyle and you are not going to regret it! Even if you do not currently like it, you are surely going to love it!
Berries are also one of the high-fiber foods
You probably already know that they are filled with antioxidants. However, you may not have noticed that they are also full of fiber too! A cup of fresh blueberries can give you almost 4 grams of fiber.
Of course, this does not mean that the other berries can give you less. Feel free to enjoy raspberries, blackberries, and strawberries as well. Not only are they rich in fiber but they are also low in calories!
Include avocados on a daily basis
One thing is great about avocados- they go with everything! Either if you are having eggs, toasts, salads, or entrees, you can be sure that the taste is going to be great. Avocados are well-known for their healthy fats but they are also very rich in fiber. Only one cup of avocado has as much as 10 grams of fiber! In case you like guacamole, you are already on a good track. Also, in case you like to work out, there is no reason not to do it! Just get in touch with a fitness trainer Dubai and you can start!
You have a reason to eat more popcorn
Believe it or not, popcorn is one of the high-fiber foods! This is exactly the reason why popcorn is referred to as the King of Snack Foods! Even though this can sound unbelievable, it is actually quite logical. Popcorn is made of whole grain! So, whenever you have a craving for popcorn, do not hesitate. However, there is one thing you should pay attention to. In order to get the most of them, avoid buying the ones covered in butter.
Whole grains are a must
If you are a bread lover, this is good news! However, the thing is that the only bread that is considered to be one of the high-fiber foods is the one made from real whole grains. This also means that you can feel free to consummate whole wheat pasta, brown rice, and oats.
One thing you should always pay special attention to is that the first ingredient on a food package is whole grains. If this is not the case, put the package back and find some other.
Another food that can help you are apples
Apples do not only have low calories. They are also rich in fiber which means that even if you eat one apple a day it is going to be quite helpful. In addition to this, apples can help protect arteries and lower cholesterol. As you can see, there is not a single reason why you should not make an apple your daily snack.
Dried fruits can also help you reach your goal
Some dried fruits that can help you boost your fiber intake are prunes, figs, and dates. Since they are quite a lot rich in fiber, it is not recommended to eat a lot of them since they are recommended for those struggling with constipation. The reason why you should be careful when eating them is to avoid some unwanted effects such as cramping or diarrhea. So, just eat a few of them and nothing bad will happen
Nuts should also be on your list
You are probably already familiar with the fact that nuts are rich in protein and healthy fats. However, nuts such as almonds and sunflower seeds are also rich in fiber.
Since they are one of the 10 metabolism-boosting foods, it is not recommended to eat a lot of them. Women should not eat more than 25g while for men this number is 38.
Last but not least- potatoes
All kinds of potatoes are good sources of fiber. This means that you can feel free to eat red, sweet, purple, and even plain old white potatoes! However, this does not mean that you should eat french fries as much as you can. Avoid adding oil and salt and you are going to make the best out of eating healthy!
10 high-fiber foods are right in front of you. Feel free to make combinations of them and make a diet on your own. Just make sure you do not eat too much of everything in order to avoid the consequences. Start using some of these on a daily basis and you may even come up with a delicious new recipe!