10 inner thigh toning exercises
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Published: July 5, 2020
When it is your leg day, it is possible that you need some tips on inner thigh toning exercises. As a matter of fact, we are going to present you with 10 best leg exercises. Include them in your workouts and you will see the results in no time!
Start with Crisscross Power Jacks
This is certainly one of the best inner thigh toning exercises. It targets the inner-thigh muscles very effectively. In addition to this, it also engages your whole body and increases your heart rate which means that you will get to burn more calories. You should start by standing with feet together and taking a deep breath in.
While exhaling, jump feet out wide and cross your arms overhead. After that, cross your left leg in front of the right and let your left arm cross over right at chest level. Repeat that immediately and alternate sides each time. You can do this exercise for 30 to 45 seconds and then move to another one.
With the inner-thigh blaster, you will have great results
This kind of exercise may seem like it has a low impact because the movement is small. However, you will quickly be reassured since you will realize how effective it is. Namely, what you should do is to stand forearm’s distance away from a chair or countertop. Hold on to it lightly with the right hand. Your feet should be hip-distance apart with toes pointed straight ahead. Between inner thighs, you should put a soft, small ball or a similar size pillow. Put your hands on your hips and lift your heels. Also, make sure you bend your knees and lower about an inch. After that, press inner thighs into the ball while keeping your shoulders stacked over hips and hips stacked over ankles.
Another of the inner thigh toning exercises is scissors legs plank
Scissors legs plank does not target only inner thighs but also your arms, core, chest, and glutes. Stand in a full plank position and slide feet apart. Slowly squeeze inner thighs in order to slide feet back together. Do 2 sets of 15 repetitions and rest as needed. This is certainly one of the exercises that will be great for your leg day.
Tree Lean to Side Lunge
If you prefer exercises that do not target only inner thigs but also your core, hips, and the entire lower part, this is what you should do. In order to do it properly, you should stand tall with feet together and arms overhead. Flex the spine laterally in order for your arms and shoulders to reach left while hips sway right. You should sweep arms up and over and make a half circle down toward the right leg. Your left leg should step out into a side lunge. With your left hand resting on your thigh, land in a deep side lunge and touch the floor with the right hand. Lastly, push off the floor and circle arms back overhead.
Think about doing reverse clamshells
When doing this exercise, it will not be possible to cheat, that is, you will have to focus on inner thigs. You should lie on one side and put a squishy ball or a small pillow between your legs.
Inhale and while exhaling you should press the top knee down with force and hold for 4 seconds. Do 12 to 15 repetitions and repeat on the other side.
Add frog bend to your workout routine
If it happens that you do not have much time for working out, this is going to be of great help. What is also a good thing is that you are not going to need any kind of equipment. Just lie faceup and extend your legs straight over hips. Your feet should be flexed and heels put together. Bend your knees slowly out to the sides and use your inner-thigh muscles to control the movement. Do 3 sets of 12 repetitions with pauses in between and you will see the results in no time.
Pilates side splits are also very effective
The reason why this is one of the best inner thigh toning exercises is that it requires the entire inner thigh to perform the main movement. This movement includes drawing your legs together. Basically, what you should do is to place a gliding disc or hand towel under your right foot. Stand with feet at hip-distance apart and parallel. After that, extend your arms straight and slide right leg to the side. Open your legs wide apart and press into left foot and inner thighs to draw right leg back. Do this with 15 repetitions and change sides.
You should also include inner-thigh circles
This is one of the exercises you can do even during pregnancy. What you should do is to lie on the right side and support your head with the bottom arm bent. Then, bend your top leg and place your foot in front of the bottom leg.
Point bottom foot and lift your leg high. Try to make circles- this will keep your abs pulled in tight and torso stable.
Bodyweight lunges are also preferable
Lunges are very beneficial for numerous reasons. They are great for inner thighs but you can also do this exercise if you like boxing. In this situation, start taking boxing classes Dubai for gentlemen. In order to do this exercise properly, you should stand with feet hip-width and put arms by sides. Take a large step forward while keeping your chest lifted and back straight. Lower into a lunge until your foot is parallel with the floor. Return to the starting position and do this exercise in 3 sets of 10 to 15 repetitions on each leg.
Side-lying double leg lifts
You should lie on one side with your body in a straight line. Your bottom arm should be extended in order to support your head and neck. Place top hand on the floor and stack your legs with knees. Keep your legs like that and slowly lift them off the mat. Hold 1 to 2 seconds, lower your legs without touching the floor, and repeat. Do 1 to 2 sets of this exercise of 15 to 20 repetitions on each side.
Feel free to include some of these inner thigh toning exercises in your workout routine. You can be sure that the results will be visible in a short time span!