10 reasons why breakfast is important for your health
We often hear that breakfast is the most important meal of the day. It’s been well known for decades that there are many reasons why breakfast is important for our health. But what are the exact benefits of having breakfast? In the modern way of life, we often prefer sleeping a bit longer and skipping breakfast. While most people claim that they see no difference, there is a big one. Breakfast not only gives our bodies the boost we need in the morning. It also allows us to keep our weight and sugar levels in control.
There are various reasons why breakfast is important
When talking about the importance of breakfast, people often focus on the obvious things. Yes, breakfast does give us that initial energy we need to keep going until lunch. But, there is so much more to breakfast than meets the eye. It really is the most important meal we have. If you want to lead a healthy lifestyle you should never skip breakfast. But, even if you don’t work out, you should make it a priority.
By not having a regular breakfast we put our bodies through a lot of stress. We wake up with lower blood sugar levels which leade to fatigue. And then, in order to compensate, we eat much larger meals later in the day. Also, one of the reasons why breakfast is important is that it gives us the energy to wake up faster and easier. Which, in turn, makes us much more productive.
There are also many reasons why healthy breakfast is important
While having breakfast is important, it should also be a healthy one. Overeating for breakfast can have just the opposite effect. By eating greasy and heavy food, we put our bodies through even more stress. Breakfast is that initial boost to our metabolism. So, if we eat too much, our body will have to work overtime to digest all that heavy food. That will lead to fatigue and grogginess. Just the opposite of what we want to achieve. So, in order to stay healthy, we should have a weekly meal plan ready. And it should definitely include a healthy breakfast.
For breakfast to be healthy and beneficial, we should eat more protein, fiber, and whole grains. That way we will start the day energized and sharp. With the combination of these three, we give our bodies everything it needs to be active throughout the day. Or at least, until lunch.
Protein is especially important since it keeps us full for a longer period of time. That way we avoid cravings and temptations to eat in-between meals. Fiber from fruits and vegetable aid in the digestion. And whole grains are rich in vitamins which provide energy.
Boost to the metabolism
Breakfast is the first meal. So, it sets the tone for the rest of the day. By having a healthy breakfast you give your body the boost it needs to wake up and start the day. It’s that initial boost to the metabolism that regulates your feeling of hunger for the day. So, even in this age of busy lifestyle, you should strive to remain healthy. And a good start is by having a complete and healthy breakfast. Every day of the week.
Blood sugar levels
During the night your body is spending reserves that you have accumulated during the day. And your blood sugar level in the morning tends to be lower than in the evening. So, to keep it balanced and stable, a healthy breakfast is needed.
It keeps you from overeating later in the day
One of the most important reasons why breakfast is important is that it keeps you from overeating later in the day. If we start the day hungry, chances are that we will feel cravings before meal time. That’s when we tend to eat snacks and other unhealthy food. To reduce that temptation, you should have a proper breakfast.
When exercising, there are many reasons why breakfast is important
Working out in the morning can sometimes be tough. But, those workouts are usually the best ones. They jump-start your body and make you feel good throughout the day. By having breakfast at least an hour before a morning workout routine you will be able to exercise more. And those exercises will be much healthier and more beneficial.
Better nutrition is also one of the reasons why breakfast is important
Studies have shown that people who eat breakfast tend to consume more vitamins. Both for breakfast and throughout the day. It allows our bodies to start the digestion process early. So, even with smaller meals, you will get more out of the food.
It also jump-starts your brain
Good breakfast, like scrambled eggs, not only gives a boost to our bodies but our brains as well. That is also one of the reasons why breakfast is important. It makes you more sharp and productive throughout the day.
Breakfast gives us the endurance we need for a busy day
As our days become longer and longer, we need more and more energy. But, even though we can eat lunch and dinner at an earlier time, breakfast gives us the endurance that we need.
Good breakfast for a good mood
It’s very well known that people are in a bad mood when they are hungry. And starting a day in a bad mood sets the tone for the entire day. So, by having breakfast you can start the day fresh and feeling good. That’s also one of the important reasons why breakfast is important.
Your memory will be better if you have breakfast
This one is especially important for students. But, it also applies to just about anyone. By having breakfast, you will have an easier time remembering things.
Skipping breakfast is bad for your health
By skipping breakfast you run the risk of many becoming overweight as well as many other, more serious, health issues. People who skip breakfast run the risk of developing diabetes and cardiovascular disease.