10 Tips For Boosting Energy Naturally While Exercising With DubaiPT
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Published: September 13, 2022
One of the goals of everyone’s fitness journey is to build stamina and work out for a bit longer. Make no mistake – it comes in handy to keep your energy levels up. However, the question is – how to do it right? In this article, we share simple methods for boosting energy naturally while exercising with DubaiPT coaches. You’ve probably heard of them from your P.E. teacher, a parent, or a grandparent active in sports. And yet, people tend to forget about them due to their fast-paced lifestyle. So, keep on reading, and don’t forget to contact us for guidance! We can also recommend you a professional and experienced fitness instructor Dubai locals speak highly of.
Natural vs. artificial ways to boosting energy naturally while exercising with DubaiPT coaches
The fitness industry has certainly come a long way. Lots of innovative and safe performance-enhancing supplements are showing up every year. While supplementation does help with a gym or cardio workout, we mustn’t forget the “old-school” ways. Before you begin to supplement, you must know what your body needs Also, it’s helpful to learn natural methods that maintain your energy. For example, a cup of coffee acts as a healthier performance enhancer than capsules of a fat burner (with high caffeine concentration). This doesn’t mean supplements are necessarily a waste of money. The point is to use them wisely and not as a main source of energy.
What’s good bout “natural” energy boosters is that they help both your body and mind. And the best about them is that you can find them everywhere you go.
You’ll get long-term benefits from boosting energy naturally while exercising
If you apply just some of the tips below, you’ll see an immense improvement in your mood and fitness. Workouts will become less tedious and rather joyful. When mind and body work together, gym, cardio, or weight loss/gain results begin to show up quite fast.
1. Breathing exercises
Probably you’ve heard about breathing exercises from everyone – yoga instructor Dubai client trust, fitness influencers, your sibling, etc. As much as it seems like a cliche, proper breathing is truly a game-changer. Whether you’re a yoga practitioner, marathon runner, or bodybuilder, breathing is a must.
Here’s how to enhance your workout while breathing:
- Focus on breathing through your nose while you’re running, rope jumping, or doing other cardio exercises. Lower the tempo if you feel like you’re getting out of breath. Shift your focus to breathing, and start gradually increasing the tempo.
- Inhale while lifting weights and exhale while lowering them.
- Focus on longer exhales during the pre-workout stretches. Don’t rush it. Spend at least 10min stretching and breathing.
Another common tip you can hear everywhere you go is to drink more water. However, what you must pay attention to is the right timing for hydration:
- Drink at least a glass of water as soon as you wake up. This will set all metabolic processes in motion.
- Avoid drinking water right after a large-course meal. Wait a minimum of 15 minutes.
- Keep your body hydrated instead drinking half a gallon all at once and thus overwhelming your kidneys.
Proper hydration is best when followed by apples, watermelons, and cucumbers. These foods contain lots of water and thus give you more energy. When hydrated, your workout performance becomes better. Moreover, you have a better focus for training, as hydration prevents brain fog.
3. Pre-workout foods
Do you need a bite of something before you go working out? Instead of eating protein or granola bars every time, swap them for these natural alternatives:
- Greek yogurt
- Whole-grain oatmeal
- Peanut or almond butter
- Green apple
The difference between a whole meal and a healthy snack before a workout is huge. Large meals can hinder your performance and make you tired, while the above-mentioned snack is the perfect pick-me-up source of energy. Rich in complex carbs, good fats, and fiber, these foods will sustain your muscles during intense gym sessions.
4. Stress-reducing activities
The better you regulate your stress levels, the more energy you have for your training. We can predict what causes stress in our lives, however, we can learn how to handle it. When released, a stress hormone – cortisol – depletes your mental and thus physical energy. To combat this, make sure to include stress-reducing activities:
- Relaxing walk around the block.
- Yoga stretching.
- Breathing exercises.
- Book time.
The list of activities goes on. What calms your mind benefits your body simultaneously. So, make sure to have a list of activities that calm you down with you.
5. Prioritize breaks
When jumping rope, make sure to take breaks in-between sessions. When lifting weights, pause when you feel your muscles getting sore. Workout. whether cardio or weight lifting isn’t a competition. Furthermore, progress doesn’t look the same for everyone. You might feel like plateauing with your workout and suddenly notice your first results. So, respect your body and trust the process. Avoid over-exhausting yourself during workouts and listen to your coach. If a coach announces the break time, rest assured it’s for your own good.
6. Volume up
Music sets your mode for work, studies, life, and workout. So, load your smartphone with special songs that kickstart your workout mode. Whether it’s hip-hop, rock, heavy metal, or electronic music is completely up to you. Have fun creating your own playlist and turn it on as soon as you head to the gym.
7. Coffee is one of the best ways to boost energy while exercising with DubaiPT
There’s no better natural booster than caffeine coming right from a black coffee. All you need is a coffee of good quality, boiling water, and you’re good to go. Avoid all kinds of sweeteners. Plain black coffee drank about 30min before a workout acts as a natural and safe performance enhancer. It will reflect on your cardio or CrossFit training. Coffee can also keep you up during fasting windows if you practice intermittent fasting regularly.
As beneficial as coffee can be, you must watch the intake. Too much caffeine in your system can cause tremors, tamper with anxiety levels, and make it difficult for you to fall asleep.
8. Matcha or green tea
There are other beneficial alternatives in case you’re not so keen on caffeine. Both green tea and matcha have antioxidative properties and fight fatigue and constipation. They both keep your mind alert. Matcha is a less aggressive energy drink than coffee. It doesn’t make you jittery right away.
Make sure to stay hydrated when drinking matcha or green tea on regular basis. They get rid of fluids due to their detoxifying properties. However, your body might be left craving water if you drink too much matcha and green tea.
9. Regulate your sleep
When you sleep well, hormones are regulated, and you wake up energized and refreshed. As simple as it sounds, getting good sleep seems difficult to achieve. Too much stress, poor nutrition, and many other factors lead to insomnia and interrupted sleep patterns. To prevent this, it’s time to start investing in good sleep the right way:
- Get new, more comfortable pillows.
- Eat foods rich in Magnesium, Vitamin C, and Selenium.
- Avoid screentime right before bed as blue light wakes up your brain that was just about to rest.
- Reduce your daily caffeine intake.
- Drink water so your system can regulate your body temperature properly.
10. Keep your vitamins and minerals in check
Deficiency in vitamins and minerals is, luckily, easy to solve. All you need to do is incorporate nutrient-rich foods, and your energy is back in no time! All fitness meal plans Dubai professional coaches recommend insist on diversity in nutrients. That being said, you can forget about low-carb, low-fat, or any quick weight loss fix. Your body needs all macronutrients, as well as essential vitamins and minerals. A slight addition of, for example, Magnesium and Zink can contribute to muscle relaxation and improved focus. Omega 3s and iron-rich foods make sure your muscles get enough fuel. Potassium and Vitamin C keep brain fog away.
These are just some of the examples to convince you into tracking your vitamins and minerals. While supplementing can be of great help, it’s far more effective to take them through food.
Make sure to work out with a board-certified DubaiPT coach
Whether you’re looking for pilates classes in Dubai or CrossFit, aim for a professional coach with years of experience. Rest assured that only masters at their craft can guide you and help you achieve the best results. Whether you’re losing or gaining weight, improving your physical shape, or just blowing off some steam after work, make sure you have a credible coach at your disposal.
Fortunately, it’s possible to find affordable personal trainer Dubai who are committed to helping you achieve your gym goals. Also, make sure the service quality also meets the price. The best way to know this is to check the testimonials left by previous clients. Positive remarks about the coach’s work are still arguably one of the best advertisements. In addition to this, it’s up to you to do a little background search to make sure the coach is legit.
How to know if the coach is a professional at their job
Here’s how to recognize a serious and committed male and female physical trainer:
- The first thing to look at in a coach is whether he or she is board-certified. It’s also good to check their other credentials and how active they are when it comes to their further education.
- Education in the field of nutrition.
- Happy clients.
- Proof of the past work, usually through before and after pictures on social media, and the official website.
- A professional coach can assess their client’s needs and provide advice. For instance, if you’re in need of back pain exercises every now and then, rely on a coach who commits to their clients fully.
Avoid surprisingly cheap Dubai coaching services
High price doesn’t necessarily mean top-notch services. At the same time, low-priced training programs aren’t promising either. So, if you come across cheap personal trainer Dubai, don’t hurry to hire them. First, check what services they have on offer. Next, see if they have any social media presence, to begin with. Also, check the gym they reside.
Coaches who charge a surprisingly low price for their services often provide a one-size-fits-all workout program. In most cases, they don’t specialize in other fat loss workout methodologies, meal plans, etc. Keep in mind that hiring a good coach should be a valuable, long-term investment. That being said, don’t let the prices alone guide you, and instead research before you decide.
Hire a coach who can curate a meal plan for you
When you have a coach who is also an expert in nutrition on your side, you get complete guidance during your fitness journey. Ensure the coach specializes in a variety of meal plans and not a single one that may not fit you. Only well-versed fitness and nutrition expert will curate a 7-day meal plan for muscle gain that will bring you desired results.
Why exercise with specialized DubaiPT coaches?
Accountability on your behalf and support from a coach is a powerful combo in achieving fitness objectives. In addition, boosting energy naturally while exercising with DubaiPT comes as another important aspect. When a coach is the one to guide you into a healthier lifestyle, what you thought you could never do becomes possible. Suddenly, you find yourself raising the bar higher. Your gym sessions reach another level. At that point, you become much more independent when it comes to exercising. Therefore, committ yourself to long-term lifestyle changes and find a credible coach to help you make it happen!