20 minutes workout Dubai – Create your own
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Published: June 29, 2020
Are you looking for a very short workout routine you can do daily in your Dubai home? Trying to find the best exercises with the highest impact, but one that you can also fit in your busy, busy Dubai schedule? Then you are in the right place! Today, we take a look at what you can add to create the best 20 minutes workout Dubai has ever seen! With these exercises, you will be able to get in shape and start feeling healthy in only a blink of an eye each day! Keep reading to find out more!
Burn your fat with this easy 20 minutes workout Dubai!
One of the main priorities of anyone looking to start working out usually is not to get in shape – but to lose weight and burn fat! Luckily, you can do this quite easily from the comfort of your living room! All it takes is 30 seconds of each of these: bodyweight squats, knee push-ups, v sit-ups, mountain climbers, rest. Then, repeat all of this four times, and you have yourself 20 minutes of some quality workout!
This set of exercises is great not only because you can do it from home – but pretty much everywhere. If you are working an office job, you can take a short break to do a set – or complete the whole routine during a bigger break. What’s more, these are perfect for beginners! You can do them instead of tiring CrossFit workouts (although the benefits do differ quite a lot!)
Basically, if you are new to fitness, then this is the perfect stepping stone. Once you get used to it, you can make it a little more challenging by amping these exercises up. You can also modify it in any way that you want. This flexibility makes it one of the best 20 minutes workout Dubai!
Start your day right with this workout routine!
One of the best things in life is being able to complete a workout before you even eat your breakfast. After people are done eating, they become groggy and don’t really feel like moving. So, by hitting that sweet spot between your sleep and breakfast with a fast workout, you will be able to start your day exceedingly well and get it rolling immediately!
First, stretch for a minute carefully. This is important because you do not want to get hurt! What’s more, you might be stiff from sleeping, so stretching is always a welcome relief and preparation. Then, do these exercises for one minute each: push-ups, plank hold, and squats. Repeat this three times for a 10 minutes set. Then, take a quick rest and do it once more, finishing with some more stretches.
This is another amazing 20 minutes workout Dubai that allows you to modify it as you need. What you should keep in mind though is that you ought to keep focusing on the same parts of the body. It’s one minute for your upper body, then one minute for core and one minute for your lower body in one set. Otherwise, you would not have a complete workout – and the charm of these tiny workouts is that they cover a lot of muscles in a short time span!
A short strength workout is always a good thing!
Sometimes, however, you do not want to burn fat or squeeze that little workout in the morning. Sometimes, your focus is on your strength. That’s why our next entry is a 20 minutes workout Dubai that is meant to boost your strength, while still being a quick routine.
First, you will need to do sumo lunges for a minute. Then, spend the same time on squats. Afterward, it’s one-minute each on jumping jacks with shoulder presses and plank. 30 seconds go to the left side plank and right side plank. Take some time to rest and then repeat it for times for a complete 20 minutes routine.
The only thing to take note of here is that you will need a set of dumbbells for jumping jacks. However, do not despair if you do not have these! You can simply use your bodyweight for this! This way, you can do this routine just like any else – wherever and whenever!
Do a Tabata 20 minutes workout Dubai for your cardio
If none of these please you, then maybe you are looking for a cardio workout. For these, Tabata training is amazing! What is Tabata? Well, you can do any exercise during this training, but you need to do them in 20 seconds intervals. Between these should be a brief rest of 10 seconds to catch your breath before moving on.
In our example, you can start with jumping jacks, then move on to burpees, skater hops, and jump squats. This lasts for 4 minutes, so by repeating it five times, you will get your 20 minutes workout Dubai. This will give you a huge cardio boost and get your heart pumping with ease. The reason for it is the intensity and short bursts of different exercises.
You can also go hard when you need to!
Sometimes, you do not even have 20 minutes. At this time, you will want to go as strong and powerful as you can! Squeezing some tough exercises into as little as three minutes will give you a maximum impact. Even things like double-pulse some squats and then burpees, 10 reps each. You will want to do as many rounds as you can in your time span. It will give you a burn unlike nothing you’ve ever felt, and you will feel better off because of it! So give it a try whenever you have some time!
And if you are searching for 20 minutes workout Dubai plan that is custom-made for your fitness goals, you can always contact a professional personal trainer Dubai who can help you incorporate exercise sessions into your busy lifestyle.