2021 Dubai Fitness Trends

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Published: February 19, 2021

Seeing as 2020 was a year when everyone had to make certain changes and even sacrifices. One of the things that a lot of people had issues with it adjusting to new fitness routines. So, you might want to be prepared for this year and see what will be in trend. Whether you started working out last year or you’ve been in fitness for ages, we’re here to tell you about 2021 Dubai fitness trends and show you which path you can take on your fitness journey. Of course, companies like Dubat PT can always match you to great personal trainers, which will never go out of style. But if you want to know about other popular workouts coming in 2021, keep reading.

At-home workouts – one of the biggest 2021 Dubai fitness trends

It looks like we’ll be staying home for a while, but we can’t stop our fitness journey because of that, right? A trend that 2020 brought along was home workouts. Well, it seems like these types of exercises are here to stay. So, if you haven’t already, it’s time to jump on the bandwagon and join us all in our at-home fitness. Here are some options that are available to you if you want to start regularly working out at home.

Woman looking up workouts online
If you haven’t already, it’s time to get yourself a mat and look up some online workout classes.
  1. Home gyms. From cheaper equipment to high-end options, many people have decided to create their personal gyms in their homes. Some people simply get a few dumbbells, others go all out and purchase a treadmill or other exercise machines. Whatever your budget allows, you might want to look into some equipment that will help you stay fit.
  2. Online workout classes. Gyms haven’t really been working at full speed, so many female and male fitness trainers have started sharing their workout classes online. You can use YouTube or even Instagram to find the types of workouts you enjoy doing and get fit from the safety of your living room. This became popular in 2020 and it will remain a fitness trend in Dubai in 2021.
  3. Exercise apps. Another great way to maintain your fitness at home is by using one of the many available exercise apps. Browse the app store and find apps that provide fitness programs that interest you.

Bodyweight training will be a big thing this year

Another thing that came as a result of at-home workouts in bodyweight training. Most people don’t own training equipment so they had to figure out a way to still build their strength without all the machines. That’s where bodyweight workouts come into play.

Doing squats, pushups, pull-ups and all the other exercises that your body allows is a great way to tone your body and build muscles. So if you don’t want to invest in a home gym, not to worry. You can find male or female fitness instructors in Dubai who will show you some great bodyweight exercises. Bodyweight training will remain a 2021 fitness trend in Dubai.

Cardio workouts are another popular fitness trend for 2021 in Dubai

Getting your heart rate up is always a good decision. That’s why cardio workouts are always popular. Last year, a lot of people resorted to jogging outside in order to relieve some stress and work out without being in a crowded space. After all, cardio is a great way to release some endorphins, clear your mind and take care of your body. 

Man jogging on the beach
Running has been a huge hit last year, and it will stay one of the 2021 Dubai fitness trends.

That’s why you can expect cardio training to stay just as popular this year. Whether you prefer HIIT workouts, jogging in the park or doing low-impact cardio, the important thing is that you’re moving your body and getting your heart rate up. Follow this one of the 2021 Dubai fitness trends and you’ll feel great.

Outdoor workouts will be a hit in 2021

Let’s face it, after almost a year of social distancing and staying home, we all crave the outdoors. Well, a great reason to go outside and soak up the sun is to get some exercise in. That’s why outdoor training will be a popular workout in Dubai 2021.

Whether you want to do yoga in your backyard, go cycling, jogging or roller-blading, you’ll thoroughly enjoy yourself. You can workout solo or with some friends (while keeping your distance, of course), whatever you please. This is a great way to stay fit and healthy while catching some rays and getting fresh air.

Yoga as a form of holistic exercise

Mental health is just as important as physical health, so it’s good to kill two birds with one stone and take care of both at the same time. Yoga is one of the workouts that allow people to care for their mind and body simultaneously. It’s no wonder there are so many benefits of yoga on and off the mat. So, roll out your mat and enjoy some time for yourself.

A woman doing yoga, which is a 2021 Dubai fitness trend
Yoga is a great way to take care of your body inside-out and learn to be more mindful.

Whether you dedicate 30 minutes or a full hour to yoga, your body and your mind will thank you. You’ll learn how to move your body with care, follow your breathe and be in the moment. It’s a great way to stretch, tone your muscles and practice mindfulness. All that in a single yoga practice!

You can use the aforementioned apps or YouTube programs that provide you with countless yoga exercises. Find your favorite yoga instructors in Dubai and learn how to connect your mind, body and breath. Don’t skip out on this 2021 Dubai fitness trend – you’ll love it. And don’t worry, it’s not just stretching.

Which one of these 2021 Dubai fitness trends is your favorite?

So, those were some of the biggest 2021 Dubai fitness trends. Now it’s up to you to decide which type of workout you like best. Whether you decide to do some morning yoga or to install a home gym, we’re sure you won’t regret it. Find a workout you like and keep working on your fitness – it’s the best way to stay healthy and strong.


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