7 apartment-friendly workouts that won’t tick off your neighbors

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Published: September 9, 2021

Working out is very healthy and highly recommended. Since the pandemic started and the lockdown hit many countries, people lost the ability to exercise and thus became lazier. However, there are those hardworking few who never minded that the gyms were closed or that curfews took their ability to exercise outside. Those people took advantage of their home space and invented a regime that still works out for them. That’s why DubaiPT will help you learn some simple, yet crucial apartment-friendly workouts that won’t tick off your neighbors.

Apartment-friendly workouts that won’t tick off your neighbors – is that a real thing?

Although it seems impossible, apartment-friendly workouts that won’t tick off your neighbors are a real thing. First of all, even if you have to jump a little in your house, you won’t provoke your neighbors. When it comes to working out, we would always recommend personal trainer courses Dubai. They could help you both in the gym and at home. Since the ongoing pandemic dictates the conditions in which people exercise, we came up with some simple workouts that could help you stay fit despite everything.

Woman doing yoga at home
Being active at home is a very good thing.

Anyway, we would like to help you find the ideal workout sessions that will definitely fit your needs and body type. To put the pandemic aside, you don’t need the gyms to look fit. From our experience, you can work out from home and still look great. After a while, you could buy a treadmill or stationary bike and exercise to add that to your home workout routine. Still, it’s important to know that there is no exercise in the world that can help you lose a few extra pounds unless you change your nutrition. Not only abs, everything is made in the kitchen!

What are the apartment-friendly workouts that won’t tick off your neighbors?

We were really trying to come up with some revolutionary exercises you can do at home. But, nothing works as well as the good, old exercises anyone can do without any extra equipment. The point is that you don’t have to be rich and afford expensive equipment to look good. All it takes actually is the power of will. The most important thing, to begin with, is to develop a workout routine. After you do that, everything else will fall into its place.

Anyway, let us discover what are these simple, yet time-lasting exercises to do at home:

  1. Pushups
  2. Abs workout
  3. Crunches
  4. Air squats
  5. Plank
  6. Bear Crawls
  7. Wall sits

The world of pushups

First off, pushups are good for your upper body. If you want to look fit while also having muscular arms, then this exercise is for you. Still, you need to do them properly if you want to have the full effect while not getting hurt. An interesting thing about pushups is that you can do them basically everywhere – even on the street (without any cars nearby).

Here is the advice on how to do pushups properly:

  • Start by kneeling on your foam mat, cross your feet and lift them up in the air
  • Put your palms on the mat, put your arms right beneath your shoulders
  • Keep your head aligned with your spine and look at the mat
  • Slowly lower your body to the flor
  • Repeat for as long as you feel comfortable

Abs workout

Another one from the apartment-friendly workouts that won’t tick off your neighbors edition is the abs workout. You probably heard the most popular saying in the world – abs are made in the kitchen. This saying is the most honest and straightforward thing you can hear. Also, anyone who tells you this is a good friend. Believe it or not, there are many benefits of abs workout. You should definitely check them out.


If you want to start off easily yet steadily, you should do lunges. They are not hard and are very efficient for your legs. They can be a good intro to your other exercises. Just make sure you warm up each time before you start with this exercise since you could hurt yourself otherwise.

Women doing lunges
Lunges are easy yet very effective!

Air squats

If you have never heard of this exercise by now, don’t feel bad. These are usually practiced among people who are into cross-fit. They are very simple to conduct since you’re using only your own body weight. Here is how to do them:

  • Keep your feet in the same width as your shoulders
  • You only move your hips down and back
  • Place your hips lower than your knees
  • Jump!

Welcome to the plank world 101

A thing you should definitely do while exercising is plank! That is probably one of the most hateful exercises among people who work out. Actually, this exercise is probably the best and the most efficient one for your entire body. First of all, plank strengthens your core muscles, back, arms, shoulders, and legs if you do a full plank session.

Bear crawls

Bear crawls is another of these interesting apartment-friendly workouts that won’t tick off your neighbors. It’s like climbing the floor in one place. Here’s how to do it:

  • Stand on all fours, keep your back flat and look at the floor
  • Move arm and the opposing leg ahead an equal distance while lingering low
  • Switch legs and arms
  • Repeat until you feel convenient

Wall sits

This is probably the most torturing exercise for all those who haven’t been regular at their workouts. These are not hard to conduct properly but are very hard to do. It takes a lot of pain and hard work to get in shape. Don’t give up because these exercises are very useful!


Exercise equipment on the floor
All it takes is willpower!

Yes, there really are apartment-friendly workouts that won’t tick off your neighbors

Well, those were the apartment-friendly workouts that won’t tick off your neighbors. Trust us, even if you jump a little, you’re doing it for higher purposes. That’s how you will look fit and will improve your life in Dubai a lot. Make sure you contact us if you need any additional information!


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