7 Tips For Getting Back To Training After a Vacation in Dubai

Find Your Personal Trainer

Published: July 22, 2022

Working out is not something you like to do when you are on a vacation. Let along when you are enjoying the fantastic Dubai beaches and nightlife. That is totally normal! Everyone deserves a break and time to forget about all the hustle and work obligations. But after some time, you have to go home and hit the gym eventually. It is no surprise that your body feels off and you struggle going back to your old habits. Luckily, our team at DubaiPT is here to ease this transition in the best possible way. You will feel more refreshed than ever if you follow our tips for getting back to training after a vacation in Dubai. So, let’s get started.

Don’t panic and listen to your body and what it needs

The worst thing you can do is go home and jump on a scale to check your weight. Everything can be under control in a short period of time, especially if you follow meal plans in Dubai. Your body needs time and rest, and you cannot expect to get in shape overnight. Listen to your body and consider its needs. If necessary, settle on new goals that you will follow depending on your actual preferences. Make sure to return to your old sleeping habits, so your body feels well. Good nutrition has a fantastic impact on the energy level, so don’t start harsh diets immediately. Take your time to get used to it, and start slowly.

A woman enjoying on her vacation
A lot of people don’t care about the food they eat during their vacation.

Don’t push too hard and start training with small steps

If you used to hit the gym every other day, don’t expect to go back to your old routine. You might feel like you cannot hold for 15 minutes. Don’t set such unrealistic expectations that you cannot achieve. Instead, take small steps and motivate yourself during those small but useful workout sessions. If you feel like you need help, you are more than welcome to hire one of the best female fitness trainers in Dubai. Start with short training sessions for the next two weeks. Ideally, you should last for about 15 to 20 minutes. Even though it might be tempting to join your old gym buddies, don’t do it just yet. Instead, make gradual and small changes over time.

For better control of your progress, set workout session dates

Getting back to training after a vacation in Dubai can be quite challenging for some people. If you say that you will go to the gym a few times a week, there is always a chance you will bail. Maybe you will feel like it’s not worth it or you are just too lazy to do exercises to lose belly fat. Instead, try scheduling an appointment or marking these dates in your calendar. This will help you to establish a workout routine, and you will have a sense that you are back on track. It will be customary for you to hit the gym every Monday or Friday, so you won’t’ skip sessions so much.

A man getting back to training after a vacation in Dubai
Getting back to training after a vacation in Dubai can be successful with the right motivation.

Change your diet gradually and cut all the junk food

Working out along with the proper nutrition is key to getting your body back after a vacation in Dubai. It is important to gradually change your diet and introduce nutrients from proteins and carbs. Make sure to drink enough water and eat something light before working out. Additionally, you may opt to follow a kcal meal plan Dubai nutritionists have for you. For example, you may want to have breakfast an hour after waking up and then again after 3-4 hours. This will regulate your blood sugar and level of insulin. Keep in mind that you also need to cut on snacks and junk food. Leave all the holiday treats behind you.

Don’t forget about stretching before and after working out

We all know what a good stretch before and aft er a workout can do. Once you get back to the gym, don’t forget to start your training with a nice stretch. It is beneficial to avoid any injuries during working out. Just a quick 10-minute stretch will do wonders during your training. It will loosen up your muscles and help your muscles to relax. If your goal is to gain them, make sure to combine them with a 7 day meal plan for muscle gain and be consistent. You will see great results in no time.

A woman stretching out before a training
Don’t forget to stretch out before every training to avoid muscle injuries.

Surprise your body and sign up for a race with your friends

Do you lack the motivation to get back into shape? The best thing you can do is ask your friends to join you. What about a nice race that you will mark on your calendar? If you struggle to get back into your old routine, ask your friend to join you. You can prepare together a few meals from the fitness meal plans Dubai trainers prepared for you. Let them know that you need assistance and motivation to get back to the gym. When you do something together, makes it ten times better.

Remember how good training makes you feel

Don’t spend too much time focusing on the effects of the training and whether you will lose weight. Focus on all the benefits a workout has and how it makes you feel. Working out can be hard in moments, but you will feel fantastic afterward. After you recall that feeling when you finish the intense Zumba training or lifting weight, you will never want to stop. Getting back to training after a vacation in Dubai may seem difficult, but don’t give up. If you combine the proper meal plans we have for you and be consistent, and you will be back on track in no time. If anyone can do it, it’s you!

Get Matched With The Best Personal Trainer

Dubai PT logo image Schedule a Free Training Session With Our Top Rated Trainers X

Please leave your info and we will provide you with a list of openings for your complimentary training session

Dunja Zaric - trainer profile image

Dunja Zaric

  • Customized entry-level training
  • Home, gym & outdoor workout
  • Cardio & Strength training
  • Professional nutrition guidance
  • Dance & Bodyweight courses
View Profile

Voja Budrovac - trainer profile image

Voja Budrovac

  • Nutrition specialist
  • Providing fast results
  • Home, gym & outdoor workouts
  • Internationally certified
  • Hundreds of satisfied clients
View Profile

Aly Mohamed - trainer profile image

Aly Mohamed

  • Fat loss & muscle building expert
  • Over 15 year of experience
  • Level 3 certified personal trainer
  • Speaks English & Arabic
  • Home, gym & outdoor workouts
View Profile

Kate Nadich - trainer profile image

Kate Nadich

  • Strength building expert
  • Certified personal trainer
  • Over 6 years of experience
  • Postnatal recovery programs
  • Weight-loss & nutrition specialist
View Profile

Djordje Brajkovic - trainer profile image

Djordje Brajkovic

  • Weight lifting & cardio training pro
  • Internationally certified
  • Home, gym & outdoor workouts
  • Faculty degree in sports & fitness
  • Kids' & teenagers' training programs
View Profile