7 Yoga poses for stress relief

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Published: May 26, 2021

Yoga is one of the best natural tools for relaxation. Anything from power yoga Dubai has to offer, to relaxing yoga Nidra, can help people relax. That said, it’s important to note though, that not all people respond the same to all types of yoga. For example, some people may feel de-stressed after a vigorous class of power yoga, while others may prefer calming nature of yoga Nidra for de-stressing. However, some yoga poses are proven to be very relaxing. Most yoga instructors incorporate these poses in their routines if the goal is stress relief. And even when de-stressing is not the sole goal, most routines include at least some of these poses. If you’ve been feeling very stressed lately, these simple yoga poses for stress relief may help you de-stress. Just make sure to do them at your own pace and in a way they feel comfortable and relaxing. No yoga poses are relaxing if they don’t feel relaxing.

1. Standing forward bend – The best yoga pose for stress tension in legs and hips

This is one of the best poses for de-stressing since is simple and most people can do it. Granted, some people with tense backside struggle. However, feeling hamstrings stretch can be very relaxing. This pose is great for overall relaxation. Physical as well as mental. Besides hamstrings, it also stretches thighs and hips, which is where a lot of people hold a lot of tension.

Mother and daughter practicing yoga.
Yoga poses for stress relief are so mild even kids can do them!

How to: Reach upward with your hands straight and inhale. Then exhale as you bring your palms slowly to the ground. Keep your knees slightly bent to avoid strain and to be able to place your palms on the floor. Your head should rest against your legs. Straighten your legs for a deeper stretch. Hold this pose for a few breaths. After that, stretch your arms outwards and stand back up.

2. Cat-Cow Pose – The top yoga pose for massaging the body

This is another very simple pose that introduces movement to the routine. This particular pose is great because it massages the spine as well as the organs. There are many benefits of yoga, and the proper function of internal organs is just one of them. After practicing this pose you should feel lower back relief. On top of that, this pose stretches and works out the neck which can boost blood supply to the brain making you feel fresher and more relaxed.

How to: Begin the pose on all fours. Then round your back toward the sky and bring your navel in while exhaling. Then as you inhale, start tilting your pelvis back and bringing your head up towards the sky until you reach your limit. Keep each position for a few seconds or for as long as it feels comfortable.

3. Easy Pose – A simple pose for grounding and collecting energy

Crossfit training may be great for many things, but there’s nothing like a simple yoga pose for getting a grip on your mind and body. This very simple pose opens up hips and stretches out the spine. But what’s more important is that this particular pose can balance both mind and body by calming anxiety, relieving exhaustion, and promoting serenity.

How to: Sit up straight. Then, cross your legs and place each foot beneath the opposite knee. Let your knees weigh down and open up your hips. After that, place your hands onto your knees with palms facing up. Try to lengthen the spine while making sure your neck is very relaxed. Keep this position for as long as it feels comfortable. Then repeat crossing your legs the other way.

4. Head to knee forward bend – A great yoga pose for stress relief that does multiple things

This pose is wonderful for calming the body. It works the same way that the standing forward bend does. It stretches out the backside, but it also helps open up the hips. Hip opening is particularly great for women since it can help with period pains. That’s why even female fitness trainers in Dubai practice this pose themselves.

A woman stretching.
Hip-opening poses are great for women!

How to: Begin by sitting straight with your legs flat against the ground. Bend one leg and bring the sole of your foot to the inside of your other thigh. Your left knee should rest on the floor. Then gently hold the calf of your straightened leg, inhale, and bend towards the knee. Hold the position for a few breaths and repeat on the other side.

5. Bridge Pose – A yoga pose for stress relief that also strengthens the body

This pose is a bit more demanding than the rest. But exactly that is why this pose is great for stretching and relaxing, as well as strengthening the body. This exercise is pretty much a standard in most routines for strengthening legs and glutes. Almost every personal coach Dubai residents love would almost certainly advise utilizing this pose on a daily basis. This pose can even help with low energy and insomnia!

How to: Lie flat on your back, bend your knees, and place your feet flat against the mat. Make sure that your feet are hip-width apart. Extend your arms next to your torso with palms also against the mat. Inhale as you bring your hips up, lifting your spine off the floor. Make sure your knees stay hip-width apart at all times. Then, open your chest towards the sky. Hold the position for a few breaths and release.

6. Corpse Pose – The easiest yoga pose for stress relief

This particular pose is the easiest out of the bunch. It’s pretty much a non-pose pose. However, it’s still very powerful. Unless you let your mind run wild, you can expect this pose to calm you and even put you to sleep. This particular pose relaxes by lowering blood pressure and calming the nervous system.

How to: Lie on your mat. Make sure that the whole backside of your body is in contact with the mat. Your feet should be shoulder-width apart and your arms should lie naturally beside your body. Once in a comfortable position, close your eyes and breathe deeply. Stay in this position for a few minutes. Make sure to relax fully.

7. Child’s pose – A calming pose

This pose is particularly good for opening shoulders as well as stimulating the lymphatic system. Even though it’s very simple it can help a person feel calm and safe. That’s why it’s one of the best poses for taming anxiety.

How to: Kneel with your feet shoulder-width apart and your toes touching gently. Sit back onto your heels and extend your arms forward. Bend forward and bring your torso towards the ground. Press your torso and your arms against the ground as well as you can and hold. Keep the position for a few breaths and release.

A woman doing child's pose.
A child’s pose is a great way to become calmer and feel safer!

Trying simple yoga poses for stress relief definitely won’t hurt

Training long and hard with the best of the best female and male fitness trainers is a great way to ensure a body is strong and healthy. However, sometimes all we need is a simple routine to calm and relax. If you’re very stressed and in need of such a routine, make sure to try this simple yoga poses for stress relief. There’s no way you’ll be disappointed!


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