At What Age Should You Start Going to the Gym?

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Published: March 7, 2023

As you may know, exercising is one of the best ways to lead a happy and healthy life. It has numerous benefits for physical and mental health, and it is one of the forms we express self-love and self-care. This is why exercising can be done and should be done by everyone. Of course, not all kinds of exercises may be suitable for you, but you will always be able to find a form of exercise ideal for you, regardless of your age and abilities. However, things may be slightly different when it comes to going to the gym. If you ask any affordable personal trainer in Dubai to tell you at what age you should start going to the gym, they would probably say – not too young. But why is that? Continue reading this article, and find out.

You shouldn’t start going to the gym if you are too young

Seeing people on social media go to the gym, eat healthily, and post healthy lifestyle aesthetics can be incredibly motivating. Feeling motivated to go to the gym is a sign that you care for your health and want what’s best for you, and we applaud that. However, there is a hidden danger of gym exercise if you are too young for it.

While doing any of these gym exercises like squats, pushups, or barbell curls involves natural movement our bodies are capable of, doing them requires excellent balance, concentration, involvement, awareness, and stability, which children under the age of 14 have not yet developed.

a man in the gym drinking water
Exercising is an excellent way to care for your physical and mental health but know the safe age limit to start with the gym

This is why most of those who exercise in the gym work with certified personal trainers. Moreover, they also get a healthy meal plan from a Dubai professional, which helps them achieve their fitness goals and boosts their gym results.

At what age is it safe to start exercising in the gym?

Most gyms don’t allow users under the age of 17-18 because not having developed the necessary functions can lead to accidents. That may prevent signing up for one of the Dubai football schools, competing, or becoming a professional. However, some gyms allow users at the age of 15, but only if their parents allow it. This young individual should always opt for working with a certified personal trainer. But this doesn’t guarantee that there will be no injury due to the underdevelopment of muscles.

Nevertheless, for those who wish to play it safe, it’s best to start exercising when you turn 18. You will have no problem achieving your desired fitness goals at that age. Doing the exercises should pose no problem if you are a healthy person. Furthermore, gym exercising can lead to a strong and muscular physique in men and a lean and strong physique in women.

a man and a woman exercising after they start going to the gym
It might not be a good idea to start going to the gym if you are under 18 but don’t worry; there are plenty of other things you can do

What can you do instead?

It’s essential that you don’t get discouraged if you don’t fall under the age category for gym training. There are numerous ways to develop your muscles now and prepare them for future gym training. Exercising is healthy and fun. This is why you should find something that makes you feel like this now. It could be dancing, walking, or aerobics, or you can find good karate classes in Dubai. It doesn’t matter, as long as it makes you feel happy, safe, and healthy.

In order to help you feel motivated and excited about exercising, we have some recommendations. The best ways you can stay fit, develop your muscles, and make your body healthy and strong are the following:

  • Finding a sport you like – This can be anything you enjoy doing, from recreational football with your friends going swimming, dancing, or something entirely else.
  • Doing at-home exercises – You don’t have to start going to the gym to achieve results! There are plenty of exercise videos you can watch and do from the comfort of your own home.
  • Walking – Yes, simply walking is an excellent exercise. It promotes weight loss and can help you have a healthy heart for years to come.

There are excellent alternatives

If you have never exercised before or want to do something different, there is no better way than trying a new sport. And the great thing is, the options are countless. You can play football and basketball, go swimming, dance, hike, do Thai boxing in Dubai and so much more!

a man with boxing gloves looking at the camera
There are plenty of ways to exercise and become strong and lean without going to the gym.

You can even find some lovely home workouts and do aerobics, pilates, cardio exercises, or simply stretch. Lastly, walking is an excellent way to improve your physical health if you don’t feel like doing any sports or exercises. But it’s even better if you have a dog to walk with!

Focus on age-appropriate exercises for best results

It doesn’t matter if you do exercises in the Hamdan Sports Complex or outside. People going to the gym will also tell you that. They simply had more options to choose from, and they decided what made them the happiest. By doing the same now, you will one day be able to start doing something new, or you may even choose to stick to the exercises you fell in love with at a young age.

After seeing at what age you should start going to the gym, consider listening to advice we highly recommend, since being healthy is the most important thing. Even if you have to wait a couple of years for the things you want, there are numerous exercises you can do right now that will also help you feel great in your body. It’s not about the place where you exercise; it’s what you do, when, and how. You got this!

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