What is the best diet for busy lifestyle?

Find Your Personal Trainer

Published: March 7, 2019

Yes, we are all busy. There is so much stuff to do every day. From taking kids to school and going to work, to picking them up afterword and spending some time with them. Beside career and children, we need to make time for friends and family, hobbies, working out and rest. However, no matter how much of our time and energy we give to others, we should make sure to take care of ourselves as well. So, what can you do in order to do that? You should try to maintain a healthy lifestyle as much as you can. That is why we have prepared the best diet for a busy lifestyle to help you take care of yourself. Because, if you are planning to be there for others, you should make sure to stay fit and healthy.

Why do you need to have the best diet for busy lifestyle?

Some people think that it is enough for a healthy lifestyle to work out once in a while. But that is not really true. What you need is the right nutrition. And you should understand that it’s not important only what you eat, but also how and when you eat. Everyone knows what is healthy food and that you shouldn’t eat junk food. Nevertheless, they don’t call it fast food without reason. Of course, it’s much easier to eat something without sitting down. However, you shouldn’t make that a rule whether you want to have the best diet for busy lifestyle or not.

best diet for busy lifestyle - green pasta dish
Being busy isn’t the excuse for not trying to lead a healthy lifestyle

So, we have prepared some tips on how to enhance your daily routine and what mistakes not to make. After you incorporate them and make time for exercise with a busy schedule, you will feel much better. And once you feel that way, everything in your life will go smoother and with ease.

Breakfast is your best friend

This is the most important meal of the day. Why? Because your body was asleep for the night and using up its reserves. That is why you shouldn’t starve it anymore. Breakfast doesn’t have to include bacon and eggs to be a proper one. On the contrary, you can even get a bowl of cereals or fruit shake with cereals and Greek yogurt.

Any personal trainer in Dubai  would tell you that breakfast is vital for your organism and you shouldn’t operate without it. That is the first rule of good nutrition. So don’t use the excuse of rushing to work or your children’s school. You don’t need too much time to fix up something healthy, but you do need to eat before lunch time. Make this your habit and your metabolism will speed up. So, in case you are interested in losing weight, it is going to be a lot faster than without breakfast and with a slow metabolism. However, it will be necessary to include some physical activity, of course.

Put eating in your schedule

The most successful people in the business have few rules for their day. Firstly, they make sure to have an early start. Secondly, they make schedules and checklists. And you should incorporate that in your life, too. Checklists will help you make priorities and focus. On the other hand, schedules will lead to good timing.

Woman writing on a paper with a pen
Make time for meals in order to put a priority on your health

That’s why you should set your meetings and daily obligations around your eating time. Just like you would schedule any other appointment or time for doing some stretching exercises, you should do the same for meals. And try to schedule it around the same time every day, since your body will quickly get used to it. That way, even if something unpredictable happens, you will still have time to eat.

Eat healthy snacks and pre-portion them

You probably already heard that is much better to eat more times a day smaller portions of food, as opposed to eating two or three times large portions. However, these meals should also include snacks. And we are not talking about french-fries or hot-dog on the street. No, here we are talking about good, healthy snacks. You don’t have to be a master chef to prepare them either.

You should get used to eating fruits and nuts. However, pre-portion is also important. Why? Because people often eat more than they need to when they are hungry. And over-eating is unnecessary even with healthy food. So, in order to avoid it, you should pre-portion your snacks in the morning, after breakfast, while you are full-fed. Put some almonds or hazelnuts and cranberries in a small bag or box and eat them before lunch. And in the afternoon eat one banana and one apple. That will be more than enough in order to have the best diet for busy lifestyle.

Don’t overeat

This is the rule you should apply in every aspect of eating and life, generally, not just when it comes to snacks. The thing is that people who like to eat a lot, tend to eat much more than their body needs. Even though you enjoy the taste of food, you should try to control yourself when the eating time comes.

Little sandwiches with figs
Avoid over-eating with smaller portions and regular healthy snacks in between meals

The good news is that those healthy snacks will truly help you to avoid being too hungry. Which will lead to ordering smaller portions. Especially if you are going to do the workout later, you should eat less. If you are not sure what is the appropriate amount of food and calories to take in during a day, you can use some of the best workout apps to get healthy and stay fit, since they often offer nutrition advice, too. However, if you decide to hire a personal trainer, he or she will help you out with everything and make nutrition plans specific to your needs.

The best diet for busy lifestyle includes a lot of water

Our bodies are made mostly of water, so it doesn’t come as a surprise to know how crucial water is for our organism. However, many people forget about this fact and literally forget to drink water during the day. Or, even worse, they substitute it with juices, sodas, and coffees. And all of those things are only raising the daily take in of calories, but lack the basic characteristic of beverage – to get you hydrated.

Not even the best diet for busy lifestyle can be a substitute for water, remember that. Sure, you can drink a coffee or two, maybe a tea and eat a lot of fruits, since they are rich in water. Nevertheless, always take a bottle of water with you, not only while you exercise. Make sure to drink at least two liters of clean water every day. That will help you clear out the toxins you are taking in with food, and stay hydrated, of course.

Get Matched With The Best Personal Trainer

Dubai PT logo image Schedule a Free Training Session With Our Top Rated Trainers X

Please leave your info and we will provide you with a list of openings for your complimentary training session

Dunja Zaric - trainer profile image

Dunja Zaric

  • Customized entry-level training
  • Home, gym & outdoor workout
  • Cardio & Strength training
  • Professional nutrition guidance
  • Dance & Bodyweight courses
View Profile

Voja Budrovac - trainer profile image

Voja Budrovac

  • Nutrition specialist
  • Providing fast results
  • Home, gym & outdoor workouts
  • Internationally certified
  • Hundreds of satisfied clients
View Profile

Aly Mohamed - trainer profile image

Aly Mohamed

  • Fat loss & muscle building expert
  • Over 15 year of experience
  • Level 3 certified personal trainer
  • Speaks English & Arabic
  • Home, gym & outdoor workouts
View Profile

Kate Nadich - trainer profile image

Kate Nadich

  • Strength building expert
  • Certified personal trainer
  • Over 6 years of experience
  • Postnatal recovery programs
  • Weight-loss & nutrition specialist
View Profile

Djordje Brajkovic - trainer profile image

Djordje Brajkovic

  • Weight lifting & cardio training pro
  • Internationally certified
  • Home, gym & outdoor workouts
  • Faculty degree in sports & fitness
  • Kids' & teenagers' training programs
View Profile