Best exercises for hips and waist

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Published: April 18, 2019

There are many exercises that are beneficial for our body. And many reasons why we would want to do them. One of those are exercises for hips and waist. They are especially beneficial for losing weight and burning fat that has accumulated in those areas. It gives us more strength and makes us feel good about ourselves. If you’ve decided to start working on those parts of your body, here are some exercises that will help you with just that. You can do them with a personal trainer or alone, at home. Either way, you will be satisfied with the end result.

Before you start with exercises for hips and waist

Before you start with the exercises for hips and waist you need to ensure that you have a healthy diet. It’s an important basis for all exercises, not just these ones. So, it’s very beneficial to make a weekly meal plan that will include the most basic nutrients.  Your meals should include plenty of protein. Some of the foods rich in protein are turkey, fish, milk, eggs, chicken, and nuts. Carbohydrates are also important to keep your strength up and your belly full. So, try and eat plenty of oatmeal, sweet potatoes, and brown rice. Fruits and vegetables are also important as they are a great source of many vitamins and fibers. A well-balanced diet will give you the strength you need to keep exercising. And it will allow your body to properly recover after every exercise.

A healthy diet is an important first step before you start with exercises for hips and waist

Where to start?

Most people that want to start with exercises for hips and waist don’t really know where to begin. And that’s understandable. There is so much conflicting information online that it is easy to get lost in it. Probably the best way to start is to find a good female personal trainer Dubai that can guide you. That way, you won’t have to guess as to which exercises for hips and waist are the best for you. You will have a professional to support you and show you how to do everything properly.

Make an exercise plan – and stick with it

Once you find a personal trainer, make a workout plan with her. She will show you which are the best fat burning workouts and how to do them properly. And, she will help you make a comprehensive workout plan that fits into your schedule. So, you won’t have to guess and do your exercises for hips and waist randomly. But, the important thing here is to keep to the schedule. It might be hard at first. But, if you stick to your decision, you will be feeling and seeing the difference in no time.

workout schedule
Make a workout schedule and stick to it

Start slow

If you are a beginner, you need to start slow. And not overexert yourself. Overdoing your exercises can cause a lot of negative effects on your body. And you will be more likely to quit before you even see any results. So, start slowly with the most basic exercises. Running is a great way to start as it carries many benefits. It will slowly give you strength and resilience. Hence, you will be able to exercise more when you get to exercises for hips and waist.

Other exercises that you can do that will help trim that hip and waist fat are cycling or jumping rope. While they don’t target those areas specifically, they will help you in maintaining your strength and overall fitness.

How hard should you exercise?

One of the most common questions when it comes to starting with workouts is how hard you should train. And that depends on many factors. Your personal trainer will set up a workout plan for you taking into consideration your current condition and available time. But, generally, for beginners, you will be doing just a few repetitions of each exercise. And, after about 6 weeks your trainer will asses your condition and increase the intensity.

Examples of exercises for hips and waist

There are many different exercises for hips and waist that you can try. Some exercises are going to be harder than others. For some of them, you will need to find a gym. While you will be able to do other alone at home.  

Equipment for exercises for hips and waist
There are many exercises for hips and waist. Some require equipment while others don’t.

Bench step-up exercises for hips and waist

This exercise is aimed mainly at your hips, but it also requires your tights and shoulders to work as well. Take a light or medium dumbbell in each of your hands and stand next to the bench. Put one foot on the middle of the bench and raise the other leg to the side. And hold like that for about 3 seconds. Repeat that for 30 seconds and then switch legs.

Squats with a dumbbell

One of the simplest exercises out there is to do squats. For beginners, you can simply extend your arms in front of yourself and squat. If you want to make it a little bit harder, you can do it with a dumbbell. Take a small or medium-sized dumbbell and hold it close to your chest. Repeat this exercise 5 times then take a little bit of rest.

Squats with a kick

This is another exercise that targets both your hips, waist, and tights. And it’s easy to do at home. Stand with your legs at shoulder-length apart and do a squat. After you get back up perform a kick with your right leg. In the next repetition perform a kick with your left leg. Repeat this 5 times for each leg and then take some rest.

Cross twist on a bench

This exercise is great for obliques, abs, and your lower back. To do it sit on a flat bench with your knees bent. Make sure that your feet are sitting flat on the floor. Then, lean slightly to the back. From that position try to “punch” your right fist across the outside of your left leg. It will twist your body and make your muscles work. Hold that position for about 3 seconds then repeat with your other arm and leg.

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