Best Exercises to Lose Belly Fat

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Published: April 17, 2024

A six-pack is a dream for many people, symbolizing not only physical strength but also a commitment to a healthy lifestyle. Many aspire to sculpt a lean and toned midsection, associating weight loss with the desire for a flat belly. Striving to achieve this aesthetic can be challenging, particularly given the notorious stubbornness of belly fat. Therefore, in the pursuit of a well-defined core, you should improve your usual workout routine by adding some additional exercises to lose belly fat. Let’s take a look at some of the best exercises and additional tips to help you achieve your dream physique.

What Is Belly Fat?

Belly fat, also known as abdominal or visceral fat, is the excess fat stored around your abdomen. It’s not just the fat you can pinch (subcutaneous fat) but also the fat that surrounds your internal organs (visceral fat). Having too much belly fat is linked to health issues like heart disease and diabetes.

Here is how to lose it safely and effectively:

  • Healthy Eating
  • Regular Exercise
  • Stay Hydrated
  • Adequate Sleep
  • Stress Management
  • Limit Processed Foods
a person holding belly fat wondering which are the best exercises to lose belly fat
Losing belly fat requires a comprehensive approach.

Great Exercises to Lose Belly Fat

Not only that losing fat from your belly makes you look better it will also strengthen your muscles and have a good impact on your overall health. Therefore, by practicing some of the best fat burning workouts for men and women you will lose belly fat, improve your fitness, and boost your metabolism and energy level. However, keep in mind that focusing only on abdominal exercises won’t allow you to reach your goal. You need to include both cardio exercises (like walking, running, or cycling) and strength training. Here are some exercises to try:

  • Without Equipment: Crunches, Burpees, Mountain climber, Side planks
  • With Equipment: Kettlebell exercises, Dumbbell Lunges, Bosu ball exercise
  • Cardio Exercises: Running, bicycling, walking, HIIT workout routines 

Crunches

Even though we said doing just crunches won’t build you a six-pack, it is definitely one of the workouts you need to practice.  And all personal trainers in Dubai will most likely include them in your regular workout routine. Therefore, here are a few types of exercises you need to add to your training sessions in order to burn belly fat:

  • Regular crunches. – Lay flat, fend your knees, and keep your feet on the ground. Keep your hands behind your back or on your chest.
  • Side crunches. -Be in the same position as for the regular crunches. Put your hands behind your head and tilt side by side (towards your knees).
  • Twist crunches. – This is a modified version of side crunches that will give effective results. Lay down and cross your legs (right ankle goes on your left knee, and otherwise).
Woman doing crunches- one of the best exercises to lose belly fat
Crunches are effective at boosting core strength.

Mountain Climber

Mountain climbers are a dynamic and effective full-body exercise that combines elements of cardiovascular conditioning and core strength training. To perform mountain climbers, start in a plank position with your hands directly beneath your shoulders and your body forming a straight line from head to heels. Alternate bringing your knees toward your chest in a quick, controlled manner, resembling the motion of climbing a steep mountain.

The benefits of mountain climbers are multifaceted. Firstly, they engage the core muscles, including the rectus abdominis and obliques, helping to tone and strengthen the abdominal region. Secondly, the rapid movement elevates the heart rate, making it an excellent weight loss exercise that promotes calorie burning and overall fitness. Additionally, mountain climbers enhance coordination, flexibility, and endurance.

Burpees

This a more intense fat loss workout that will help you activate different muscle groups at the same time. It engages the chest, shoulders, arms, core, thighs, and calves. This comprehensive activation makes burpees an efficient and effective workout for burning calories and building strength. Go into the position for a push-up, stand up, and jump.

This exercise can be modified, and you can add a side plank. Adding a side plank involves balancing on one arm and the side of one foot, effectively targeting the obliques and enhancing overall core stability. This is a great workout for strengthening your core muscles, elevating your heart rate, and promoting fat burning. Therefore, adhering to advice from your personal fitness trainer in Dubai and consistently performing this exercise, despite its challenges, will lead to impressive results.

A woman doing a plank
The combination of a push-up and a jump works the upper body and lower body in unison.

Side Planks

Side planks are a tougher variation of the traditional plank, making them fantastic exercises for targeting belly fat and adding intensity to your workout routine. To execute a side plank, begin by lying on your side with your elbow directly beneath your shoulder and your legs stacked on top of each other. Lift your hips, creating a straight line from head to heels, and hold the position for a set duration. The benefits of side planks extend beyond the core, as they also engage the muscles along the spine, shoulders, and hips. This exercise promotes stability and balance while toning the waistline.

Kettlebell

A kettlebell is usually one of the most popular pieces of workout equipment. And for a good reason. You can use it for various exercises. here are two top exercises to try in order to get the waistline you want:

  • Kettlebell Swings: To perform kettlebell swings, stand with your feet shoulder-width apart and grasp the kettlebell with both hands in front of you. Hinge at the hips, bend your knees slightly and swing the kettlebell back between your legs. In a powerful motion, thrust your hips forward, straighten your knees, and swing the kettlebell up to chest height. Allow the kettlebell to swing back down between your legs and repeat the movement.
  • Turkish Get-Pp: To perform this kettlebell workout, start by lying on your back with a kettlebell beside you. Begin by gripping the kettlebell with one hand and extending your arm straight up toward the ceiling. With the opposite arm extended to the side, bend your knee on the same side as the kettlebell. Initiating the movement, roll onto your elbow, then prop yourself up onto your hand. Lift your hips and sweep your straight leg under your body, moving into a kneeling position. Finally, stand up while keeping the kettlebell overhead.
A woman lifting a kettlebell to perform one of the exercises to lose belly fat
The Turkish Get-Up engages multiple muscle groups.

Dumbbell Overhead Lunges

To perform dumbbell overhead lunges, start by holding a dumbbell in each hand at shoulder height. Stand with your feet hip-width apart. Take a step forward with one foot, lowering your body into a lunge position. Simultaneously, press the dumbbells overhead, keeping your arms straight. Ensure that your front knee is directly above your ankle and your back knee hovers just above the ground. Push off the front foot to return to the starting position and repeat on the other leg.

Dumbbell overhead lunges engage the muscles in the legs, including the quadriceps, hamstrings, and glutes. The overhead position also activates the shoulder muscles and core to maintain stability. This exercise enhances lower body strength, improves coordination, and adds a beneficial element of functional strength to your workout routine.

Bosu Ball Plank

BOSU ball will test your balance, help you burn your belly fat, and build arm muscles. To perform the Bosu ball plank, place a Bosu ball flat-side down on the floor. Position yourself in a plank with your forearms on the flat side of the Bosu ball and your toes on the ground, creating a straight line from head to heels. Engage your core, keeping your body stable and preventing excessive sway or tilt. The Bosu ball introduces an unstable surface, requiring your core muscles to work harder to maintain balance. This exercise not only targets the abdominals but also engages the shoulders, back, and stabilizing muscles throughout the body. 

Cardio Exercises

In order to have successful fat-burning workouts, you will need to include some of the best cardio exercises into your regular routine. This does not mean you will have to run a long distance each day. If you are a beginner and prefer talking walks rather than sweating in the gym, you can always just speed up the pace a bit. Walks like these will be good for your overall fitness as well, not just the fat loss. The same goes for bicycling. Therefore, if you have a busy schedule and don’t have enough time for long gym sessions, commit to riding your bicycle to work. Eco-friendly and healthy at the same time!

HIIT Exercises

HIIT (High-Intensity Interval Training), even though a new workout routine, became a popular cardio exercise routine all over the world. Adding some of the best HIIT workouts to your regular training regime will help you improve your workouts and make them more fun. Therefore, by combining some of the best exercises to lose belly fat with HIIT, you will be able to create an intense workout routine that will allow you to reach your goals and build a six-pack.

The benefits of engaging in HIIT are substantial, ranging from improved cardiovascular health to efficient fat burning. This training method is renowned for its ability to increase metabolic rate, not only during the workout but also for hours afterward, leading to more calories burned over time. Additionally, HIIT can significantly enhance endurance, strengthen the heart, and improve oxygen consumption while requiring less time commitment than traditional exercise routines. This makes it an exceptionally efficient way to achieve both short-term and long-term fitness goals.

Man in White Crew Neck T-shirt doing training using Ropes
HIIT is one of the best exercises to lose belly fat.

Proper Nutrition and Lifestyle Tips

Creating a good fat-loss workout routine will be much more effective if you make sure your diet is healthy and you stay hydrated. Make sure you make the whole process much easier and faster by following a few important guidelines:

  • Stay away from food with trans-fat. This type of nutrition will only help you gain abdominal fat and have a bad impact on your overall health.
  • Avoid drinking alcohol. Besides all the obvious health risks that come with a large consumption of alcoholic beverages, drinking too much can make you add more abdominal fat.
  • Make sure you are well hydrated and drink water throughout the day.
  • Plan your diet. High-protein food is not only healthy, but it will also help you burn your belly fat.
  • Avoid sweets and sugar. Keep in mind that even some organic choices when it comes to sugar can make you gain more body fat.
  • Get enough sleep and improve your everyday lifestyle. Make sure you make healthier choices each day. By combining healthy habits with some of the best exercises to lose belly fat, you will be able to quickly start to notice an increased energy level and the results of your hard work.
a healthy meal
Pairing a healthy diet with exercise is essential for shedding belly fat.

The Best Exercises to Lose Belly Fat

Incorporating a diverse set of effective exercises into your workout regimen is crucial for reaching your goal of shedding belly fat and fortifying your core. Consistency in performing these exercises is paramount. To optimize your outcomes, it’s essential to couple these exercises to lose belly fat with a balanced diet, adequate hydration, and overall healthy living practices. Whether you’re just starting on your fitness journey or you’re a seasoned gym-goer, seeking advice from a fitness professional can guarantee that you execute these exercises correctly and safely. Tailoring your routine to include targeted exercises that focus on the abdominal area, alongside full-body workouts, will ensure a comprehensive approach to fitness, enhancing not just your physical appearance but also boosting your health and wellbeing.

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