Best sports activities for kids in Dubai

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Published: July 30, 2021

As a parent, you’re likely very concerned with your child’s health. And as a result of that, you’re probably looking for ways to make your child as healthy as possible. Alongside proper nutrition, and a good sleep schedule, physical activity is one of the 3 key ingredients for great health and longevity. Even though usually very active, kids can sometimes be hard to get into sports and similar activities. And some kids are even completely lazy and very inactive. Many parents try looking for a personal trainer for kids. And while that works out amazingly for some kids, other kids prefer different sorts of activities. That said, it’s no secret that some activities are simply more fun for kids. If you’re struggling to get your kids into sports, here are some sports activities for kids in Dubai that your children might enjoy.

Group sports activities for kids in Dubai are one of the best options

Group sports are not only a way to get your kids to move more, but also to socialize! And for a parent, that’s pretty much killing two birds with one stone. Plus, almost every group sport is a great cardio workout, and many of them build muscle quite well. So if you’re looking for sports activities for kids in Dubai, you should consider one of these group sports.

A group of young kids at a football practice.
Group sports are usually very fun for kids!

Volleyball is a great activity for kids

If you want your child to have a healthy lifestyle, they should be physically active. And while they’re active, why not also have some fun? Volleyball is a very dynamic and vigorous sport that includes a lot of running and jumping. However, despite all that, kids seem to absolutely love volleyball! And it’s also more than great for tiring kids out. That means that your kids will potentially get to bed earlier and sleep better. What more could you ask for as a parent? Just make sure to get your kids good-quality protective gear. Volleyball players often throw themselves onto the floor which can result in some bumps and bruises if unprotected.

Football is one of the most popular sports activities for children in Dubai

Football is one of the most popular sports in Dubai, as well as other parts of the world. A personal coach Dubai residents love and recommend can teach your children a lot, but what they can’t do is teach your children teamwork and cooperation. Football, on the other hand, can absolutely do that. And aside from being a great cardio workout that builds muscles and coordination, football is also a great catalyst for making friends. Because of that,  football is one of the best sports activities in Dubai for children.

Your children might enjoy basketball

Do you want your kids to run, run, and then run some more without getting bored? If the answer to that is yes, then sign them up for basketball classes. Basketball, alongside football and volleyball, is one of the most dynamic and vigorous sports there is. It works out the whole body, head to toe. Plus, by having to learn to dribble and shoot with both hands, your children will develop great coordination. And on top of that, it’s also very unlikely that your kids will get bored of playing basketball since every game is so fun and different. Which is great since gear can be quite pricey.

A little boy playing basketball which is one of the best sport activities for kids in Dubai.
Basketball can help your child improve their physique as well as coordination, balance, and speed!

Another option are individual sports activities for kids in Dubai

Some kids were simply not made for group sports. Because of that, it’s much better to enroll those kids in individual sports. Of course, they’ll still get the very much necessary socialization at practices. However, they’ll get to rely on themselves when it comes to the sport itself. There are plenty of options when it comes to individual sports activities for children in Dubai, but some of them are better for kids than the rest. Here are a few activities kids usually love.

Swimming is unparalleled when it comes to sports activities for kids

There are many undoubted health benefits of swimming. Swimming is perhaps one of the most demanding sports at a non-professional level. Yes, running is obviously demanding, but swimming is significantly more exhausting for the majority of kids. Swimming is also the best sport for developing lung capacity. Not many other sports areas aerobically challenging as swimming is. Plus, swimming isn’t hard on joints which means that it’s suitable even for kids who struggle with joint issues. And on top of all that, swimming develops the body evenly. There’s pretty much no other sport that’s as well-rounded as swimming. And given how many swimming pools there are all over Dubai, swimming is also one of the easiest sports activities for kids to get into in Dubai!

Yoga is very beneficial to kids

Yoga might not be one of the most fun activities for kids, but it’s certainly very useful. Because kids get bored so easily, it’s much better for kids and parents to enroll in yoga classes together. Yoga for parents and kids has been growing in popularity over the last couple of years. And rightfully so, since it’s beneficial to both parents and kids. If your children start practicing yoga you can expect them to become stronger, more flexible, and even improve their balance. If your children can stay calm long enough to practice yoga, consider enrolling them, as well as yourself, in some good yoga classes to experience all of the benefits yoga has.

A mother and her daughter doing yoga.
Yoga is a great workout for both kids and parents.

There are all sorts of sports activities for kids in Dubai, you just have to help your child choose the right one!

As a parent, it’s your job to help your child choose the right activity for him or herself. However, you have to be careful not to influence their decision too much. Because if you do that, they might end up not liking the activity after a while. And if your child doesn’t want to participate in any sports activities, it’s your job to help them find the one they’ll enjoy and fall in love with it. Luckily, there are many sports activities for kids in Dubai, and it’s just about finding the right one for your child.


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