Best weight loss exercise guidelines

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Many of us have tried numerous so-called magical solutions for losing weight. Whether it is low-calorie diets, weight loss potions and home workout equipment ( we bought after a tv commercial promised us we will get that beach body in no time), by now we all need to realize that there is no quick and effortless way to burn calories the right way. Not only that all the above options are doomed to create a notorious yo-yo effect, but they are also dangerous for your health. Therefore, if you are searching for long-term results and want to improve your health you need to know that losing weight is about creating a healthier lifestyle. Combining a great weight loss exercise routine with a proper diet and healthy everyday habits is the secret to losing and maintaining the weight.

Which are the best exercises to lose weight?

The very first thing you need to know that there is no single exercise we can point out as the best one for losing weight. However, there are a few great ones you should add to your everyday workout routine.

person on a weight scale
Make a great weight loss workout routine by combining a few great exercises


  • Kickboxing.
  • Running.
  • Weight training.
  • Jumping rope.
  • Yoga – surprisingly, this routine can help you with your weight loss exercise routine.
  • Crossfit
  • Swimming.

Do you want to burn fat and build muscles at the same time?

Whether you are creating your own weight loss gym workout routine or have hired one of the professional personal trainers in Dubai, adding kicking to your everyday exercise sessions, will not only make them more fun. But also, provide you with a full body workout that will help you burn calories and improve your strength and speed.

kickboxing equipment
Burn fat with boxing

If you are a beginner and want to learn how to incorporate this interval training into your workouts, we suggest you search for personal boxing trainers in Dubai. Therefore, you will learn the proper way to throw punches and move your body in a way that can help your weight loss.

Make the calories run away

Running should definitely be one of the cardio workouts you do at home, outdoors or in a gym. As it a workout that requires you to only own a pair of sneakers it will be quite easy to do it on your own.

Make sure you run at a moderate pace as that will allow you to burn the most calories. Running uphill or a treadmill incline will help you lose more weight and it will be easier on your knees.

Weight training – another great weight loss exercise routine

woman doing one of the best weight loss exercise
You don’t need much equipment to lose weight

Weight training can be a great weight loss gym workout. However, you don’t need expensive gym equipment to turn this into one of the best workouts to lose weight. Using your own body weight for resistance training can also allow you to burn fat and build muscle. However, if you are a beginner, hiring a personal fitness trainer Dubai will allow you to reach your weight loss goals faster. And most importantly safely, without any injuries.

Rope jumping

It was so much fun when you were a kid, right? Why not start jumping a rope again and turn into one of your favorite a home or gym exercises to lose weight?

jumping rope
Make your exercise routine fun!

This great workout can burn up to 900 calories per hour. Even though you won’t jump a rope for an hour, even a short exercise session will help you burn fat.


Yoga is more than just an exercise routine. For most Yogis, it is a lifestyle, that promotes self-care, healthy habits, and positive thinking.

Even though Yoga itself can’t make you burn calories fast, it is a great routine to add to your training plan. Personal Yoga trainers in Dubai can help you improve your flexibility, strength, balance, muscle tone and most importantly your overall health. All of which will help you when you are doing other high-intensity cardio routines.

CrossFit – One of the best weight loss exercise routines

CrossFit quickly became one of the most popular gym exercises to lose weight all over the World. And there are many great reasons for it. The exercises are short, intense and fun. CrossFit is usually a group exercise routine, designed for you and your workout partners to depend on each other to finish the sessions. Therefore the best CrossFit workout exercises can be motivational. To be honest, this routine can be difficult. However, is a weight loss exercise routine that will have great results!

Enjoy swimming? Use it for weight loss!

Swimming will engage all of your major muscle groups. And will go easy on your ankles.

man swimming in a pool
Slim your body with a swimming weight loss exercise

Swimming will be great for your cardiovascular health and blood pressure. Therefore, due to its benefits and low intensity, it recommended as a great workout to older people.

As a great aerobic exercise, swimming can help you tone your muscles, relax and improve your endurance.

There is more to weight loss than just working out

weight loss planner
Improve your everyday habits

Losing weight and maintaining a certain level of overall body fitness you exercise and improve your lifestyle as well. Making seemingly small, healthier choices during a day can go a long way. Rather than just searching for a quick weight-loss solution you need to focus on long-term goals. Here are a few important guidelines to follow:

  • Improve your diet.

Proper nutrition is not only important for weight loss. A healthy diet will, also, boost your energy, improve your health and improve your everyday lifestyle.  even though many of us know all of this already we fail to follow through due to lack of knowledge and busy schedule. Therefore, make sure you stay organized when it comes to your meals. Prepare them in advance. There are many great YouTube channels and other online sources you can use. Do detailed research and make a diet plan that is easy for you to follow. Also, make sure you stay hydrated. During the exercises. As well as during the rest of the day.

  • Make sure you get enough sleep.

Lack of sleep can have a negative impact on your metabolism and energy level. 7-8 hours of sleep will improve your weight loss results.

  • Find a personal trainer.

A professional and experienced personal trainer will create a personalized weight loss exercise routine for you. This will allow you to burn fat and reach your goals quickly and safely.


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