Tips on how to build a dancer’s body

Exercise tips - November 10, 2019

Dancers always have a lean body, regardless of the dance type they are practicing. We’re talking about an athletic dancer’s ...

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Is there an age limit to learning martial arts?

Healthy lifestyle tips - November 9, 2019

Staying active is always important, no matter the age. As we age, so does our body, this is always good ...

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Top 5 back strengthening exercises

Exercise tips - November 8, 2019

What are the best back pain exercises for you? We hope you don’t mind us assuming that you have back ...

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Top 5 tips to improve your boxing footwork

Exercise tips - November 7, 2019

Boxing is a very complex sport. It might be simple on the surface. But, once you dive in and start ...

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All you have to know about capoeira training

Best workout routines - November 6, 2019

Learning about other cultures around the world can be rather interesting. And capoeira training can be a great way to ...

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Best vitamins for muscle growth and repair

Healthy lifestyle tips - November 5, 2019

Ask any fitness instructor Dubai and they will all tell you, unanimously – your workout is only as good as ...

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The ultimate upper body workout for beginners

Exercise tips - November 4, 2019

It seems almost weird to point it out, but upper body workout for beginners is one of the most request workouts ...

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2-Week diet and exercise plan

Exercise tips - November 3, 2019

The biggest task with every workout and diet is to create a plan. But an even bigger task is to ...

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What yoga poses should I avoid when pregnant?

Exercise tips - November 2, 2019

Pregnancy is a special time in a woman’s life that is ripe for care, moderating and reflecting. And during that ...

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Surprising fitness facts

Healthy lifestyle tips - November 1, 2019

If you like to lead a healthy lifestyle and you like to exercise, then you will find these surprising fitness ...

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