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Best outdoor workout spots in Dubai

Exercise tips - September 19, 2019

Living in Dubai comes with some amazing advantages. One of those is the excellent weather. So why not take advantage ...

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Best running tracks in Dubai

Exercise tips - September 17, 2019

Is it impossible for you to imagine a day where you won’t go jogging and breathing in the fresh air? ...

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Best senior exercise routines

Best workout routines - September 12, 2019

Exercising is important. It doesn’t matter if you are 10 or 110. There are many benefits to having a proper ...

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Do carbs make you fat?

Healthy lifestyle tips - September 10, 2019

For the past decade, trainers, scientists, and health gurus have been working on answering the question: “Do carbs make you ...

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Top sporting events in Dubai

Healthy lifestyle tips - September 9, 2019

Are you a major sports fan? Do you live for the adrenaline that racing events bring? Perhaps you are in ...

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Top 5 couples workout ideas

Best workout routines - September 7, 2019

Working out is a great way to stay in shape and have a healthy body and mind. Not only does ...

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Different types of exercises every person needs

Exercise tips - September 6, 2019

Exercises are an important part of every healthy lifestyle. We need to work out regularly in order to keep our ...

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Boxing for kids: The positive and negative effects

Best workout routines - September 5, 2019

Boxing is a form of martial arts that is becoming more and more popular. People of all ages and walks ...

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How to stop yo-yo dieting

Healthy lifestyle tips - September 4, 2019

Reaching your weight-loss goal is admirable and we congratulate you! But it will not always be the end of your ...

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Ironman base training plan

Best workout routines - September 3, 2019

Your decision to participate in the Ironman competition is nothing short of a clear sign of your bravery! And your ...

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