Blog
Guide to a healthy Ramadan weight loss
Healthy lifestyle tips - April 23, 2019
The 30-day fasting period during the Holy Month of Ramadan means refraining from consuming food and drink in the long ...
The best Ramadan workout plan
Best workout routines - April 22, 2019
Ramadan is a sacred time that is used for self-reflection. It’s a time when you inwards and reflect on your ...
The best meal plan for muscle gain
Healthy lifestyle tips - April 19, 2019
If you have been in sports already this is something you are quite aware of. However, if you haven’t been ...
Best exercises for hips and waist
Best workout routines - April 18, 2019
There are many exercises that are beneficial for our body. And many reasons why we would want to do them. ...
Top tips on how to lose weight cycling
Healthy lifestyle tips - April 16, 2019
Hopping on your bike and going for a long, easy ride or doing something shorter and faster both have amazing ...
Create your own beach workouts
Best workout routines - April 15, 2019
There are many benefits of living or vacationing near the beach. From warm weather and all-day sunshine to playing in ...
How to choose the best workout clothes
Exercise tips - April 12, 2019
When buying workout clothes, you need gear that fit relatively close to the body. Close-fitting attire is safer than baggy ...
Best gym tips for beginners
Exercise tips - April 11, 2019
Going to the gym for the first time can not only be intimidating but also overwhelming. Seeing all of those ...
Top benefits of pilates
Best workout routines - April 9, 2019
A few years back, pilates gained incredible popularity as a form of exercise. And even though it is still quite ...
Active lifestyle tips
Healthy lifestyle tips - April 8, 2019
Staying active and healthy is one of the best things that we can do for ourselves. Even though it might ...
