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Top 10 tennis hydration and nutrition tips

Exercise tips - January 18, 2020

It sure seems like tennis has taken over the world by storm. It’s one of the most popular sports worldwide ...

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Why rugby is the best sport

Best workout routines - January 15, 2020

When someone mentions rugby, you must first think of a bunch of big men bumping into each other on the ...

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Playing golf in Dubai – All you have to know

Best workout routines - January 13, 2020

Dubai is one of the world’s most popular travel destinations. But in recent years it is becoming a popular golfing ...

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All you have to know about vegan workout diet

Healthy lifestyle tips - January 10, 2020

When it comes to muscle mass and endurance, many athletes are proof that being vegan can be compatible with high ...

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Top family activities in Dubai

Healthy lifestyle tips - January 8, 2020

Lately, Dubai has become one of the most popular cities in the world when it comes to both vacationing and ...

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Top 10 healthy restaurants in Dubai

Healthy lifestyle tips - January 6, 2020

A tourist arrival – or relocation – to Dubai is an opportunity to try the specialties of different international cuisine. ...

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10 health benefits of playing water polo

Best workout routines - January 5, 2020

In this day and age, we have such a wide array of sports you can do. Given how much the ...

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Benefits of low-intensity strength training

Exercise tips - January 4, 2020

People who have been hitting the gym often know oh too well what high-intensity training is. It’s that brutal, rage ...

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How to start your day fresh and full of energy

Healthy lifestyle tips - January 1, 2020

What is the first thought you have in the morning? Is it the irritation? That damn alarm clock is at ...

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5 reasons to keep exercising during holidays

Exercise tips - December 31, 2019

It seems like whenever a festive season is upon us, we are all too quick to forget about our exercising ...

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