Blog
How to lose weight and keep it off
Healthy lifestyle tips - June 18, 2019
In our quick meal, large and fried portion sized culture, maintaining the desired weight is definitely one of the hardest ...
Low impact cardio workout for beginners
Best workout routines - June 17, 2019
Starting to exercise can sometimes be scary. You feel overwhelmed and you are not sure what is the best exercise ...
The biggest exercise myths you need to ignore
Exercise tips - June 14, 2019
One of the biggest positive impacts and ironically one of the biggest downfall of the working out industry has been ...
How to become a personal trainer in UAE
Finding decent workout assistants - June 10, 2019
Becoming a personal trainer is maybe your lifelong dream! And right now, by all statistics, UAE is a perfect place ...
The most popular water sports in Dubai
Best workout routines - June 8, 2019
Dubai, the most populated city of the United Arab Emirates, is a global economic centre and business hub in the ...
Best martial arts for kids
Best workout routines - June 7, 2019
Martial arts can be a great way for your children to learn discipline, focus, and respect. It’s a positive and ...
Pilates for toning your body
Best workout routines - June 6, 2019
If you are looking for a way to shave off that extra belly fat and tone up your body, you’ve ...
Jiu-jitsu in Dubai – How to find the best classes
Best workout routines - June 5, 2019
If you are thinking about training jiu-jitsu in Dubai, you are in luck! There are a few venues that may ...
How to add cross training to your workouts
Exercise tips - June 4, 2019
We make our workout routines so they can produce the most results in the amount of time that we have. ...
Top 5 powerlifting exercises that anyone can implement
Exercise tips - June 3, 2019
With so many different workout routines out there, it’s easy to get overwhelmed and confused. Each one promises great results ...
