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Guide to a healthy Ramadan weight loss

Healthy lifestyle tips - April 23, 2019

The 30-day fasting period during the Holy Month of Ramadan means refraining from consuming food and drink in the long ...

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The best Ramadan workout plan

Best workout routines - April 22, 2019

Ramadan is a sacred time that is used for self-reflection. It’s a time when you inwards and reflect on your ...

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The best meal plan for muscle gain

Healthy lifestyle tips - April 19, 2019

If you have been in sports already this is something you are quite aware of. However, if you haven’t been ...

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Best exercises for hips and waist

Best workout routines - April 18, 2019

There are many exercises that are beneficial for our body. And many reasons why we would want to do them. ...

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Top tips on how to lose weight cycling

Healthy lifestyle tips - April 16, 2019

Hopping on your bike and going for a long, easy ride or doing something shorter and faster both have amazing ...

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Create your own beach workouts

Best workout routines - April 15, 2019

There are many benefits of living or vacationing near the beach. From warm weather and all-day sunshine to playing in ...

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How to choose the best workout clothes

Exercise tips - April 12, 2019

When buying workout clothes, you need gear that fit relatively close to the body. Close-fitting attire is safer than baggy ...

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Best gym tips for beginners

Exercise tips - April 11, 2019

Going to the gym for the first time can not only be intimidating but also overwhelming. Seeing all of those ...

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Top benefits of pilates

Best workout routines - April 9, 2019

A few years back, pilates gained incredible popularity as a form of exercise. And even though it is still quite ...

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Active lifestyle tips

Healthy lifestyle tips - April 8, 2019

Staying active and healthy is one of the best things that we can do for ourselves. Even though it might ...

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