Blog
Tips on how to build a dancer’s body
Exercise tips - November 10, 2019
Dancers always have a lean body, regardless of the dance type they are practicing. We’re talking about an athletic dancer’s ...
Is there an age limit to learning martial arts?
Healthy lifestyle tips - November 9, 2019
Staying active is always important, no matter the age. As we age, so does our body, this is always good ...
Top 5 back strengthening exercises
Exercise tips - November 8, 2019
What are the best back pain exercises for you? We hope you don’t mind us assuming that you have back ...
Top 5 tips to improve your boxing footwork
Exercise tips - November 7, 2019
Boxing is a very complex sport. It might be simple on the surface. But, once you dive in and start ...
All you have to know about capoeira training
Best workout routines - November 6, 2019
Learning about other cultures around the world can be rather interesting. And capoeira training can be a great way to ...
Best vitamins for muscle growth and repair
Healthy lifestyle tips - November 5, 2019
Ask any fitness instructor Dubai and they will all tell you, unanimously – your workout is only as good as ...
The ultimate upper body workout for beginners
Exercise tips - November 4, 2019
It seems almost weird to point it out, but upper body workout for beginners is one of the most request workouts ...
2-Week diet and exercise plan
Exercise tips - November 3, 2019
The biggest task with every workout and diet is to create a plan. But an even bigger task is to ...
What yoga poses should I avoid when pregnant?
Exercise tips - November 2, 2019
Pregnancy is a special time in a woman’s life that is ripe for care, moderating and reflecting. And during that ...
Surprising fitness facts
Healthy lifestyle tips - November 1, 2019
If you like to lead a healthy lifestyle and you like to exercise, then you will find these surprising fitness ...
