Body Transformation-Where to Start?

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Published: August 29, 2022

Have you caught yourself browsing bodybuilding or fitness websites? Are you constantly looking at other people who made incredible body transformations? If the answer is yes, you are in the right place. Don’t worry, you are not the only one who is bothered with “before” and “after”. Also, it is normal that you are scared, insecure, and excited. However, one thing is sure. If you feel that you need a change, don’t hesitate to hire one of the best personal trainers in Dubai. The first step towards your body transformation is asking for advice. Moreover, if you want to create a new you, then read the following list of advice we made for you, and start paving your way towards the perfect body.

Start your body transformation by doing a complete check up

Do you remember when was the last time you visited your doctor? If you haven’t done a medical checkup or blood test, now is the perfect time to do it. Your doctor can recommend a special diet for you or maybe advise on specific training. Maybe you were feeling that annoying back pain after a long day at work that you can easily solve with back pain exercises. With these results, your trainer can decide on a workout plan for you. Remember, fitness and exercising are not just about looking good on the outside, but also about feeling good on the inside.

A doctor talking on the phone with her patient
A consultation with a doctor can mean a lot for your future body transformation

Change your eating habits

A bad diet usually holds us back from success. This can apply to both physical and mental health. If your kitchen is loaded with fast food, junk food, and sweets, it is time you removed them. We know this is not easy, as we get tempted to taste this poor-quality food again. Therefore, you need to surround yourself with positive people and statements. Your trainer is the one who can create a 7 day meal plan for muscle gain that you need to follow.

Don’t worry, this does not mean that you will never eat a chocolate again. However, if you want to tone your body, you need to fuel it with high-quality nutrients. Whether you want to gain muscles or lose weight, your focus should be on the intake of proteins. Moreover, arm yourself with patience and think positively. Instead of checking your weight every single hour, think about how many glasses of water you drank, and how tasty was the chicken you had for lunch.

Replace the food from your fridge and cupboards

If you have decided to change your diet, you need to clear your kitchen from all the junk food. This often requires professional help and support. Transforming your body will be much easier if you ask your trainer to suggest fitness meal plans Dubai. Following a meal plan will create a routine that you will implement in your daily life. Set your goals while thinking about breakfast, lunch, and snack ideas. Fill your refrigerator with frozen berries, meat, vegetables, and chicken. Don’t forget that diet is 70% of your perfect body transformation. Creating a healthy meal plan will provide you with a balanced blend of proteins, carbs, and healthy fats.

Start with light beginner workouts

We know you are inpatient to see how your body is transforming, but this takes time. If you are a beginner, or haven’t exercised for a long time, it would be good to start with lighter workouts. This will be a nice warm up for you body and mind, and prepare them for the upcoming challenge. Pilates classes in Dubai are a good example, as they are suitable for everyone. It is a full body workout that will be a nice introduction into your daily fitness exercise. Moreover, light cardio exercises, and a brisk walking for at least 15 minutes a day will work as well.

A girl doing pilates to achieve her body transformation
Pilates is a perfect warm-up exercise for future fitness routine

Do not hesitate to hire a professional to help you

Getting into shape and transforming your body requires strong will, determination and sacrifice. If you chose to follow this path, you are one step closer towards fulfilling your dreams. Embarking on this journey will not only increase your physical activity, but also help you achieve outstanding results. However, to transform your body may be much harder, unless you seek help from male or female physical trainer in Dubai. A professional trainer is all you need to complete your goals. There are endless benefits of having a trainer, and it is one of the first steps towards your body transformation. What is more, you don’t have to think about creating a meal plan, as your Dubai PT will gladly do it for you.

Strength training can lead to a great body transformation

If you don’t go to the gym right away, it is a good idea to start the transformation of your body by doing some short, but strong exercises at home. Kickboxing exercises are a great way to learn the fundamental movement patterns. Moreover, your kickboxing personal trainer Dubai will show you how it feels to train your muscles. Take the time to do these exercises correctly and you will find them tough but exciting. Kickboxing sessions are intense, but effective. You would be surprised how quickly your body is changing its shape, for the better, of course.

Transform your mind before you transform the body

Mental exercise is equally important as physical. If you feel nervous, overwhelmed, and under a lot of stress, the progress will be slow. Therefore, you need to strengthen your mind, so you can endure physical activities. Yoga sessions are excellent practice for the body and mind. This is more than just a fitness routine. It can relieve stress and fear of the unknown, as well as help you manage all the stressful events during one day. Yoga instructor Dubai can be your partner in achieving positive attitude towards exercising. Trainers from Dubai are experts when it comes to yoga and fitness.

A young woman doing yoga
Yoga exercise can have plenty of benefits on your body and mind

Last but not least, buy your training items

If you are ready to start exercising so you can achieve a perfect body transformation, now it is time to buy some useful training items that you will need. Whether you go to the gym or decide to exercise at home with your trainer, you should get the small things such as a yoga mat, running shoes, and water bottle. Moreover, if you wish to spend more money, you can get heart rate monitor, kettlebells, and dumbbells.

Final words

Having a good body has become imperative in today’s society. People are willing to exercise more than ever, to meet beauty standards. If you want to achieve a perfect body transformation, you can do that with the help of personal trainers from Dubai. You will get all the support and help you need, including a proper meal plan, equipment, and advice on exercising. It has never been easier to achieve the shape and body condition you want. You can have a perfect body too, only if you try. Feeling good on the inside is another beauty standard we promote, and we like it.


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