Category: Best workout routines

Top 10 crossfit workouts you can do on the beach

Best workout routines - November 26, 2019

Crossfit is a great sport that you can do almost anywhere. There are a lot of Crossfit workouts you can ...

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What is the difference between Group and Private Yoga Classes

Best workout routines - November 25, 2019

There are many benefits of integrating yoga into the daily routine.  Yoga can help you relax muscles, prevent injury, and ...

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Fun facts about boxing

Best workout routines - November 23, 2019

There are not many sports as dynamic and explosive as boxing. Boxing is one of the oldest sports in existence, ...

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All you have to know about capoeira training

Best workout routines - November 6, 2019

Learning about other cultures around the world can be rather interesting. And capoeira training can be a great way to ...

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POP Pilates – Get in shape while dancing

Best workout routines - October 27, 2019

If you are looking for a fun and interesting way to get and stay in shape, you’ve probably searched through ...

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Top benefits of karate for adults

Best workout routines - October 17, 2019

Karate is an old martial art developed in Japan under the influence of Kung Fu. Karate is a striking art ...

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The best abs workout for a six pack

Best workout routines - October 7, 2019

Having a toned abdomen is the ultimate fitness goal for so many people. What makes this goal a challenging one ...

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Best senior exercise routines

Best workout routines - September 12, 2019

Exercising is important. It doesn’t matter if you are 10 or 110. There are many benefits to having a proper ...

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Top 5 couples workout ideas

Best workout routines - September 7, 2019

Working out is a great way to stay in shape and have a healthy body and mind. Not only does ...

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Boxing for kids: The positive and negative effects

Best workout routines - September 5, 2019

Boxing is a form of martial arts that is becoming more and more popular. People of all ages and walks ...

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