Category: Best workout routines

Top 5 bench press workouts

Best workout routines - February 15, 2020

If there is an exercise that could possibly deserve to be considered iconic, it would definitely be the famous bench ...

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How to get started with Zumba in Dubai

Best workout routines - February 7, 2020

So, you want to get started with Zumba in Dubai? You’re at the right place! We got you covered with ...

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Why rugby is the best sport

Best workout routines - January 15, 2020

When someone mentions rugby, you must first think of a bunch of big men bumping into each other on the ...

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Playing golf in Dubai – All you have to know

Best workout routines - January 13, 2020

Dubai is one of the world’s most popular travel destinations. But in recent years it is becoming a popular golfing ...

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10 health benefits of playing water polo

Best workout routines - January 5, 2020

In this day and age, we have such a wide array of sports you can do. Given how much the ...

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Top physical benefits of playing ice hockey

Best workout routines - December 30, 2019

It might feel strange that you would find this on the website for sport and fitness in Dubai. However, we ...

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Top 10 cardio workouts for men over 40

Best workout routines - December 25, 2019

Working out and keeping good cardiovascular health is important in every stage of life. But research shows that a frequent ...

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Top 10 benefits of beach volleyball

Best workout routines - December 11, 2019

To put one thing into perspective – any and all outdoor activities will have incredible benefits for you. Given the ...

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Top 10 crossfit workouts you can do on the beach

Best workout routines - November 26, 2019

Crossfit is a great sport that you can do almost anywhere. There are a lot of Crossfit workouts you can ...

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What is the difference between Group and Private Yoga Classes

Best workout routines - November 25, 2019

There are many benefits of integrating yoga into the daily routine.  Yoga can help you relax muscles, prevent injury, and ...

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