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Category: Best workout routines

Work out at work- Best 10 minute office workout plan

Best workout routines - July 31, 2019

Have you ever wondered how come the pounds just keep on piling up the older we get? True, there’s some ...

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Benefits of training judo

Best workout routines - July 28, 2019

Judo is a martial arts form trained by millions of people around the world. It was first started hundreds of ...

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Can you lose weight by dancing?

Best workout routines - July 22, 2019

Have you ever wondered: Can you lose weight by dancing? The answer is YES! Dancing is an excellent choice of ...

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Tae Bo exercises for beginners

Best workout routines - July 16, 2019

Tae Bo is a fitness and workout program that has been created in 1976 by tae kwon do and karate ...

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Taekwondo exercises for beginners

Best workout routines - July 14, 2019

Taekwondo is one of the most interesting and intriguing martial arts. It involves a lot of very cool moves and ...

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Different types of boxing

Best workout routines - July 12, 2019

Boxing is probably one of the most misunderstood sports out there. Many people see it as a simple fighting game. ...

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Top Leg Definition Workout

Best workout routines - July 8, 2019

It really matters not whether you are a male or a female – having defined legs is important for much ...

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Top health and fitness benefits of playing tennis

Best workout routines - June 21, 2019

Whether you’ve never picked up a tennis racket in your life, or have been a passionate player for a while, ...

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Low impact cardio workout for beginners

Best workout routines - June 17, 2019

Starting to exercise can sometimes be scary. You feel overwhelmed and you are not sure what is the best exercise ...

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The most popular water sports in Dubai

Best workout routines - June 8, 2019

Dubai, the most populated city of the United Arab Emirates, is a global economic centre and business hub in the ...

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