Category: Best workout routines

10 health benefits of playing water polo

Best workout routines - January 5, 2020

In this day and age, we have such a wide array of sports you can do. Given how much the ...

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Top physical benefits of playing ice hockey

Best workout routines - December 30, 2019

It might feel strange that you would find this on the website for sport and fitness in Dubai. However, we ...

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Top 10 cardio workouts for men over 40

Best workout routines - December 25, 2019

Working out and keeping good cardiovascular health is important in every stage of life. But research shows that a frequent ...

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Top 10 benefits of beach volleyball

Best workout routines - December 11, 2019

To put one thing into perspective – any and all outdoor activities will have incredible benefits for you. Given the ...

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Top 10 crossfit workouts you can do on the beach

Best workout routines - November 26, 2019

Crossfit is a great sport that you can do almost anywhere. There are a lot of Crossfit workouts you can ...

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What is the difference between Group and Private Yoga Classes

Best workout routines - November 25, 2019

There are many benefits of integrating yoga into the daily routine.  Yoga can help you relax muscles, prevent injury, and ...

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Fun facts about boxing

Best workout routines - November 23, 2019

There are not many sports as dynamic and explosive as boxing. Boxing is one of the oldest sports in existence, ...

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All you have to know about capoeira training

Best workout routines - November 6, 2019

Learning about other cultures around the world can be rather interesting. And capoeira training can be a great way to ...

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POP Pilates – Get in shape while dancing

Best workout routines - October 27, 2019

If you are looking for a fun and interesting way to get and stay in shape, you’ve probably searched through ...

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Top benefits of karate for adults

Best workout routines - October 17, 2019

Karate is an old martial art developed in Japan under the influence of Kung Fu. Karate is a striking art ...

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