Category: Best workout routines

The best abs workout for a six pack

Best workout routines - October 7, 2019

Having a toned abdomen is the ultimate fitness goal for so many people. What makes this goal a challenging one ...

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Best senior exercise routines

Best workout routines - September 12, 2019

Exercising is important. It doesn’t matter if you are 10 or 110. There are many benefits to having a proper ...

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Top 5 couples workout ideas

Best workout routines - September 7, 2019

Working out is a great way to stay in shape and have a healthy body and mind. Not only does ...

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Boxing for kids: The positive and negative effects

Best workout routines - September 5, 2019

Boxing is a form of martial arts that is becoming more and more popular. People of all ages and walks ...

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Ironman base training plan

Best workout routines - September 3, 2019

Your decision to participate in the Ironman competition is nothing short of a clear sign of your bravery! And your ...

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Top 10 most popular extreme sports

Best workout routines - August 30, 2019

Most popular extreme sports are all strenuous disciplines that require participants to execute them with admirable skill. The level of ...

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Tips for Beginner Karate Students

Best workout routines - August 28, 2019

Are you’re looking at karate pamphlets, but don’t know what to expect from the classes? It is normal to feel ...

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Amazing Prenatal Yoga Benefits

Best workout routines - August 26, 2019

If you’ve just found out you’re pregnant, maybe you are already thinking about how you can stay fit? Even if ...

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Work out at work- Best 10 minute office workout plan

Best workout routines - July 31, 2019

Have you ever wondered how come the pounds just keep on piling up the older we get? True, there’s some ...

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Benefits of training judo

Best workout routines - July 28, 2019

Judo is a martial arts form trained by millions of people around the world. It was first started hundreds of ...

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