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June 3, 2021

Weight training: why is there still a gender gym gap in Dubai

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June 1, 2021

Dubai summer fitness: tips for exercising safely in the heat?

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May 23, 2021

The best weekend getaways from Dubai

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One of the best ways to lose weight is to dance. D

One of the best ways to lose weight is to dance. Dancing is a holistic exercise that allows us to engage every muscle in our body. Aside from losing weight, dancing also helps reduce stress levels, improves sleep, and cardiovascular health.⁣
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Learn more about this topic by following the link in our bio.⁣⁣
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#dancing #workout #dubaipt #dubaipersonaltrainers #personaltrainerdubai

From flexibility and diet to workouts and more, we

From flexibility and diet to workouts and more, we'll help you achieve your goals faster than ever before.⁣
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Make your fitness goals happen by scheduling your first personal training session at the link in our bio.⁣
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#fitness #fitnesstraining #fitnesstrainingsessions #fitnessdubai #dubaipt #dubaipersonaltrainers #personaltrainerdubai

One of the greatest challenges when working on los

One of the greatest challenges when working on losing weight is not eating too much or eating when, according to your diet plan, you are not supposed to eat. This is where water can be a true savior. The body needs to feel that the stomach is full. When the body registers this, the brain gets a signal that you should stop eating. Water can help shorten the amount of time needed to feel that you are full. It can fill up space which will lead to the stomach feeling full, and you will stop eating sooner rather than later.⁣
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#weightlossroutines #fatlossmotivation #fitnessjourney #diettips #nutrition #losingweight #fatburning #healthylifestyle #dubaipt #dubaipersonaltrainers #personaltrainerdubai

Are you stuck in the office working long hours and

Are you stuck in the office working long hours and don’t have time to go to the gym? Don’t worry, there are plenty of exercises you can do in your office, and most of them won’t take a lot of your time. We made a list of exercises you can try out while having a short break from work!⁣
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#officeexercise #healthylifestyle #dubaipt #dubaipersonaltrainers #personaltrainerdubai

Are you looking for ways to lose weight and get in

Are you looking for ways to lose weight and get in shape? Check out our Boxing training by following the link in our bio. Our trainers can help you lose weight, gain muscle, and achieve a leaner physique.⁣

#boxingtraining #boxingmotivation #boxingcoach #boxingtrainer #coachdubai #boxingdubai #coachuae #boxinguae #dubaipt #dubaipersonaltrainers #personaltrainerdubai

Have you heard of the saying that it takes 21 days

Have you heard of the saying that it takes 21 days to create a habit and 90 days to create a lifestyle? Well, that’s kind of how it goes. If you really want to change, you should, above all, develop a healthy mindset. Everyone knows that change doesn’t happen overnight - you need to embrace that fact. Having that type of mindset is what keeps you motivated even when you feel like giving up.⁣
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#mondaymotivation #exercisetips #workoutroutine #workoutforbeginners #exercisemotivation #fitnessdubai #dubaipt #dubaipersonaltrainers #personaltrainerdubai

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