Category: Exercise tips

Top calf strengthening exercises for runners

Exercise tips - May 8, 2020

If you are a runner, you probably know that you should pay special attention to your calf muscles. They consist ...

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Top 5 no equipment forearm workouts

Exercise tips - May 6, 2020

It is hard to have workouts from home. Once you get into the habit of doing physical exercise in a ...

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How to tighten loose skin after weight loss

Exercise tips - April 30, 2020

You thought that losing a lot of weight will do wonders for your self-esteem and fix every insecurity you ever ...

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Bodybuilding tips and tricks

Exercise tips - April 26, 2020

Everyone wants to be the very best version of themselves. However,  not everyone is also ready to put into the ...

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Top reasons you might be gaining weight while exercising

Exercise tips - April 22, 2020

You have been killing it at the gym, putting in hours upon hours of rigorous training but the results are ...

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Set up your own home yoga studio

Exercise tips - April 18, 2020

There are many reasons why yoga is helpful. It can help with muscle elasticity, but it also a great way ...

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Stay active – Working out during self-quarantine

Exercise tips - April 14, 2020

As the COVID-19 pandemic is sweeping through the world, many are advised to stay home for their safety – and ...

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How to find the best online fitness training programs

Exercise tips - April 12, 2020

Once you get into fitness routines, it is hard to get out. They are addictive but in the best way ...

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Tips for using nature as a gym

Exercise tips - April 3, 2020

The reasons for going to the gym are many! You will be at ease with freelance personal trainer Dubai who ...

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Top benefits of massage after a workout

Exercise tips - March 31, 2020

What is your routine after a workout? For example, many personal trainers recommend stretching exercises or similar ways to unwind ...

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