Category: Exercise tips

Top 10 tennis hydration and nutrition tips

Exercise tips - January 18, 2020

It sure seems like tennis has taken over the world by storm. It’s one of the most popular sports worldwide ...

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Benefits of low-intensity strength training

Exercise tips - January 4, 2020

People who have been hitting the gym often know oh too well what high-intensity training is. It’s that brutal, rage ...

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5 reasons to keep exercising during holidays

Exercise tips - December 31, 2019

It seems like whenever a festive season is upon us, we are all too quick to forget about our exercising ...

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Why is exercising important for kids

Exercise tips - December 23, 2019

We hear it all the time. Exercising is important, especially for children. But, there is a fair question to be asked: why ...

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Spinning tips for beginners

Exercise tips - December 13, 2019

There are many workouts to boost your heart rate and keep you fit while engaging all your muscle groups. But ...

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Client tracking – Top apps for personal trainers to use

Exercise tips - December 10, 2019

Do you want to become a personal fitness trainer or you already have a certificate? Then, you must know that ...

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How to plan your outdoor CrossFit training in Dubai

Exercise tips - December 6, 2019

Planning outdoor training in a place such as Dubai is not going all that easy. The complications that you are ...

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How to increase your muscle definition

Exercise tips - December 4, 2019

Everybody knows that working out regularly is the best way to transform your body. Whether you want to lose weight, ...

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The most popular modern sports in Dubai

Exercise tips - December 2, 2019

Dubai is among the World’s fastest-growing cities . The United Arab Emirates had great successes in many economic fields from ...

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The ultimate gym workout routine for men

Exercise tips - November 30, 2019

One of the main issues and reasons why men quit working out is because they wander aimlessly around the gym ...

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