Category: Exercise tips

Top benefits of massage after a workout

Exercise tips - March 31, 2020

What is your routine after a workout? For example, many personal trainers recommend stretching exercises or similar ways to unwind ...

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How caffeine affects athletic performance

Exercise tips - March 20, 2020

We all know that caffeine can have a significant impact on the human body. This is something that everyone who ...

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How to get your kids interested in sports

Exercise tips - March 18, 2020

Maybe you thought about how to get your kids interested in sports. It is a great thing to strive for. ...

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10 tips on how to recover from a sports injury faster

Exercise tips - March 14, 2020

Have you gotten injured and want to recover quickly? There is nothing to worry about since we are going to ...

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The truth behind the martial arts myths

Exercise tips - March 12, 2020

The martial arts world has been greatly talked about in popular culture. After all, hundreds of movies have been made ...

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How to prepare for a triathlon in Dubai

Exercise tips - March 7, 2020

So you want to start training for a triathlon in Dubai? Ever since they were “invented” in 1974, when the ...

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How sleep impacts athletic performance

Exercise tips - March 1, 2020

We all heard it. Sleep is important. However, it is easy to see why people who seek to do a lot, ...

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Downsides of working out at home

Exercise tips - February 26, 2020

Do you want to be fit but simply can’t find enough time for going to the gym? They say that ...

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Top low-calorie pre-workout snack options

Exercise tips - February 13, 2020

Working out takes a lot of energy. This is why a lot of people need a snack before they start ...

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Best exercise equipment for home

Exercise tips - February 9, 2020

Some people simply live a lifestyle that leaves little to no room for non-work related activities. Given the day and ...

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