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March 15, 2021

Why winter is the best time to exercise for weight loss

March 12, 2021

Gender differences in training – tips and tricks

March 3, 2021

Dubai Duty Free Tennis Championship 2021

February 28, 2021

The Best Gyms in Dubai to Kickstart your Fitness Journey

February 26, 2021

Top 5 Exercises for Lower Back Pain

February 25, 2021

How to Exercise at Home During the Pandemic

February 24, 2021

7 of the Best Yoga Poses for Menstrual Cramps

February 18, 2021

Postpartum Workout Plan To Explore

February 12, 2021

Online Training vs. Personal Training

January 27, 2021

How to Do Power Yoga for Weight Loss

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Other than its many physical benefits, Football ca

Other than its many physical benefits, Football can be great for your mental health as well. Playing in a team and having a routine you enjoy can trigger positive feelings and make you feel much better after the game. Make sure you check the link in our bio to learn more and schedule your first complimentary training session with one of our personal trainers.⁣
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Make sure that you drink enough water throughout t

Make sure that you drink enough water throughout the day. Enough water can flush out the fat from your body and make your skin glow. Moreover, it helps detox the liver.⁣
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Warming up before the exercise will allow more oxy

Warming up before the exercise will allow more oxygen to your bloodstream and allow your muscles to work without being sore at the end of the training session. The same importance goes for the cooling down routines as well. After you work out, you need to stretch your muscles to prepare them for rest after their tense state during the exercise.⁣
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Did you know that practicing yoga for 12 minutes e

Did you know that practicing yoga for 12 minutes every other day can seriously improve your bone health?⁣
Schedule your first yoga training session with one of our personal trainers and enjoy its benefits today.⁣
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The popular crash diets (fast diets) are actually

The popular crash diets (fast diets) are actually really bad for reducing cellulite because of their effect on muscle loss, while salt-heavy foods cause bloating and enhance the appearance of cellulite. So if your goal is to reduce cellulite, make sure you stay clear of those.⁣
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#cellulitereduce #diets #cellulitereducetips #diettips #dubaipt #dubaipersonaltrainers

We all know the feeling of wanting to work on your

We all know the feeling of wanting to work on your body but simply not finding the time. Having a busy schedule is one of the biggest reasons why many of us stop exercising and let go, so how to change that?⁣
In one of our recent articles, we created a list of 5 ways to make time for exercise with a busy schedule and you can find it at the link in bio.⁣
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