Category: Exercise tips
Tips on how to build a dancer’s body
Exercise tips - November 10, 2019
Dancers always have a lean body, regardless of the dance type they are practicing. We’re talking about an athletic dancer’s ...
Top 5 back strengthening exercises
Exercise tips - November 8, 2019
What are the best back pain exercises for you? We hope you don’t mind us assuming that you have back ...
Top 5 tips to improve your boxing footwork
Exercise tips - November 7, 2019
Boxing is a very complex sport. It might be simple on the surface. But, once you dive in and start ...
The ultimate upper body workout for beginners
Exercise tips - November 4, 2019
It seems almost weird to point it out, but upper body workout for beginners is one of the most request workouts ...
2-Week diet and exercise plan
Exercise tips - November 3, 2019
The biggest task with every workout and diet is to create a plan. But an even bigger task is to ...
What yoga poses should I avoid when pregnant?
Exercise tips - November 2, 2019
Pregnancy is a special time in a woman’s life that is ripe for care, moderating and reflecting. And during that ...
Importance of proper hydration during exercise routines
Exercise tips - October 30, 2019
As you know, one of the most important things for any workout routine is being hydrated! Every exercise routine requires ...
Tips to improve your yoga practice
Exercise tips - October 21, 2019
Do you love spending all of your time being immersed in the tranquillity that yoga brings? Do you consider yourself ...
Post-workout stretching guide
Exercise tips - October 19, 2019
Stretching is one of the most overlooked aspects of working out. Many people think that stretching is reserved for gymnasts ...
5 reasons to start practicing MMA
Exercise tips - October 16, 2019
Thinking about taking up MMA? Then your thoughts are certainly taking you in the right direction. Not only does MMA ...
