Category: Exercise tips

Top low-calorie pre-workout snack options

Exercise tips - February 13, 2020

Working out takes a lot of energy. This is why a lot of people need a snack before they start ...

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Best exercise equipment for home

Exercise tips - February 9, 2020

Some people simply live a lifestyle that leaves little to no room for non-work related activities. Given the day and ...

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Tips for buying fitness equipment online

Exercise tips - February 4, 2020

The new decade has just begun. What will the 2020s bring? Well, for many people, and we hope for you ...

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Interesting football facts

Exercise tips - January 26, 2020

It seems like football has always been the most popular sport in the world. And if you’re a fan, you ...

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Top 10 tennis hydration and nutrition tips

Exercise tips - January 18, 2020

It sure seems like tennis has taken over the world by storm. It’s one of the most popular sports worldwide ...

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Benefits of low-intensity strength training

Exercise tips - January 4, 2020

People who have been hitting the gym often know oh too well what high-intensity training is. It’s that brutal, rage ...

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5 reasons to keep exercising during holidays

Exercise tips - December 31, 2019

It seems like whenever a festive season is upon us, we are all too quick to forget about our exercising ...

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Why is exercising important for kids

Exercise tips - December 23, 2019

We hear it all the time. Exercising is important, especially for children. But, there is a fair question to be asked: why ...

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Spinning tips for beginners

Exercise tips - December 13, 2019

There are many workouts to boost your heart rate and keep you fit while engaging all your muscle groups. But ...

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Client tracking – Top apps for personal trainers to use

Exercise tips - December 10, 2019

Do you want to become a personal fitness trainer or you already have a certificate? Then, you must know that ...

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