Category: Exercise tips

Tips on how to build a dancer’s body

Exercise tips - November 10, 2019

Dancers always have a lean body, regardless of the dance type they are practicing. We’re talking about an athletic dancer’s ...

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Top 5 back strengthening exercises

Exercise tips - November 8, 2019

What are the best back pain exercises for you? We hope you don’t mind us assuming that you have back ...

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Top 5 tips to improve your boxing footwork

Exercise tips - November 7, 2019

Boxing is a very complex sport. It might be simple on the surface. But, once you dive in and start ...

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The ultimate upper body workout for beginners

Exercise tips - November 4, 2019

It seems almost weird to point it out, but upper body workout for beginners is one of the most request workouts ...

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2-Week diet and exercise plan

Exercise tips - November 3, 2019

The biggest task with every workout and diet is to create a plan. But an even bigger task is to ...

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What yoga poses should I avoid when pregnant?

Exercise tips - November 2, 2019

Pregnancy is a special time in a woman’s life that is ripe for care, moderating and reflecting. And during that ...

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Importance of proper hydration during exercise routines

Exercise tips - October 30, 2019

As you know, one of the most important things for any workout routine is being hydrated! Every exercise routine requires ...

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Tips to improve your yoga practice

Exercise tips - October 21, 2019

Do you love spending all of your time being immersed in the tranquillity that yoga brings? Do you consider yourself ...

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Post-workout stretching guide

Exercise tips - October 19, 2019

Stretching is one of the most overlooked aspects of working out. Many people think that stretching is reserved for gymnasts ...

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5 reasons to start practicing MMA

Exercise tips - October 16, 2019

Thinking about taking up MMA? Then your thoughts are certainly taking you in the right direction. Not only does MMA ...

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