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Category: Exercise tips

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October 15, 2021

Top 7 exercises to relieve back pain

October 9, 2021

Top workouts to boost your immune system

October 8, 2021

How to motivate yourself to hit the gym

September 30, 2021

Knee strengthening exercises- what to try and what to avoid?

September 23, 2021

Do push-ups feel impossible for you? Start with these 5 beginner progressions

September 21, 2021

Things you should know about coaching and training women

August 14, 2021

HIIT workout for beginners – where to start?

July 20, 2021

Top 5 secrets to weight training success

July 12, 2021

How to combine dancing and workout?

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Counting calories can be a good choice if you are

Counting calories can be a good choice if you are trying to lose weight. However, not all calories are created equal. You might say that 100 calories of chocolate will not turn into the same results as that of 100 calories of spinach, despite the fact that both have the same amount of energy. There is one thing that can help you reach your goal – physical exercise.⁣
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Playing football at least three times a week may y

Playing football at least three times a week may yield significant health benefits, including weight loss and lower BMI. This is to say nothing of the psychological confidence and social boosts that it may provide you as well.⁣
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Follow the link in our bio and schedule your first Football training session with one of our personal trainers.⁣
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Besides improving your body’s strength and power

Besides improving your body’s strength and power, knee strengthening exercises will benefit you in a lot of other ways as well, such as: improved mobility and balance, improved blood circulation to your legs, and improved cardiovascular endurance.⁣
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It is recommended that you try not to overwork them as this can damage your knees faster than normal. In addition, never forget to take a good look at your diet as it also has a huge impact on bone health.

Playing football in Dubai is an experience that ma

Playing football in Dubai is an experience that many girls can gain confidence from. You'll find that playing this sport will enhance your social life, help you gain new skills and make friends. It's one of the best sports out there for involving all parts of your body.⁣
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Start your journey to self-mastery with karate. Pr

Start your journey to self-mastery with karate. Practice the martial art of mastering yourself, find the full balance of both mind and body, get in fighting shape, and have fun.⁣
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Schedule your first training session today by following the link in our bio.⁣
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The lack of nutrients means that you’ll feel hun

The lack of nutrients means that you’ll feel hungry even after consuming a lot of these foods. Furthermore, they are densely packed with calories, which ultimately leads to weight gain. Use the glycemic index of foods to make good choices of meals. If you are really craving candy or something to instantly boost your energy levels, this shouldn’t be more than 250 calories worth of your daily intake.

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