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Category: Exercise tips

How much exercise per day to lose weight do you really need?

Exercise tips - July 10, 2019

Summer is finally here! It seems that during this season, one question inevitably always arises – how can I lose ...

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How to train yourself at the gym

Exercise tips - July 5, 2019

Working out has become more complicated than ever with all the information overload. It’s more confusing than it actually is ...

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Building a home gym on a budget

Exercise tips - July 3, 2019

Being able to work out at your home means that you are no longer bound to the gym. You are ...

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Best warm-up exercises

Exercise tips - July 2, 2019

While exercising we all need to be very careful not to get injured. And one of the best ways to ...

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Tips to avoid injuries while exercising

Exercise tips - July 1, 2019

Exercising is a great way to keep both your body and mind healthy. It keeps you strong and agile. And ...

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Stay in shape – Learn how to exercise while traveling

Exercise tips - June 25, 2019

Traveling and staying in shape don’t come effortlessly to everyone. Sightseeing and eating usually go hand in hand. Are you ...

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The biggest exercise myths you need to ignore

Exercise tips - June 14, 2019

One of the biggest positive impacts and ironically one of the biggest downfall of the working out industry has been ...

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How to add cross training to your workouts

Exercise tips - June 4, 2019

We make our workout routines so they can produce the most results in the amount of time that we have. ...

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Top 5 powerlifting exercises that anyone can implement

Exercise tips - June 3, 2019

With so many different workout routines out there, it’s easy to get overwhelmed and confused. Each one promises great results ...

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How to continue cardio during Ramadan fasting?

Exercise tips - May 6, 2019

Ramadan is a month of fasting and turning your attention inward. It’s a time when anyone who exercises regularly has ...

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