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Category: Exercise tips

Find Your Personal Trainer

July 20, 2021

Top 5 secrets to weight training success

July 12, 2021

How to combine dancing and workout?

July 10, 2021

7 ways to make exercise fun

July 8, 2021

How to use exercises to target specific muscles

July 5, 2021

Losing weight without cardio – is it possible?

June 25, 2021

Pairing cardio and weight training for maximum results

June 7, 2021

How to exercise with your kids – The Ultimate Guide

May 28, 2021

Exercise schedule for busy moms

May 21, 2021

How important is the leg day?

May 10, 2021

10 questions to ask your fitness trainer in Discovery Gardens?

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Regular physical activity is very important in mai

Regular physical activity is very important in maintaing your health as well as your physical condition. Schedule your fist complimentary training session with one of our personal trainers and stay in shape at all times. #workoutdubai #gym #fitnessmotivation #dubaipt #dubaipersonaltraners

Eat only when hungry. If you are not hungry, avoid

Eat only when hungry. If you are not hungry, avoid eating. If you suspect you might get hungry, eat some fruits or vegetables, both fresh or boiled.

#healthlylifestyle #healthyeating #dubaipt #dubaipersonaltraners

Weight loss is something almost everyone struggles

Weight loss is something almost everyone struggles with at some point in their lives. It takes a lot of hard work, dedication, and most importantly, time – something we all lack in our fast-paced day-to-day routines.

While the benefits of daily exercise are well known, sometimes your already cramped schedule simply cannot accommodate exercise. If you also find that challenging, make sure to take a look at our recent blog about how to lose weight with just 20 minutes of exercise a day.

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Other than being a great calorie burner, Boxing is

Other than being a great calorie burner, Boxing is also a great burner of fat. So if you'd like to lose a few pounds, make sure you schedule your first training session with one of our personal trainers by following the link in bio.⁣
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You may have noticed that a lot of workout apps, w

You may have noticed that a lot of workout apps, websites and programs offer free trials for first-time visitors. Find a workout program you’d like to try out and sign up for a free trial. At the end of the trial, you can decide whether you want to pay for more content or cancel your subscription. Follow the link in bio!⁣⁣

Leading a healthy lifestyle is one of those things

Leading a healthy lifestyle is one of those things that are simple yet complex at the same time. It entails many things, from exercising at least 3 to 5 times a week and drinking enough water, to having a well-balanced sleeping schedule. Still, every journey starts with a single step, and modifying your diet is a great place to start. That is why we have prepared a list of 5 delicious foods that will help you fight belly fat. Follow the link in bio!⁣
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