Category: Exercise tips
How much exercise per day to lose weight do you really need?
Exercise tips - July 10, 2019
Summer is finally here! It seems that during this season, one question inevitably always arises – how can I lose ...
How to train yourself at the gym
Exercise tips - July 5, 2019
Working out has become more complicated than ever with all the information overload. It’s more confusing than it actually is ...
Building a home gym on a budget
Exercise tips - July 3, 2019
Being able to work out at your home means that you are no longer bound to the gym. You are ...
Best warm-up exercises
Exercise tips - July 2, 2019
While exercising we all need to be very careful not to get injured. And one of the best ways to ...
Tips to avoid injuries while exercising
Exercise tips - July 1, 2019
Exercising is a great way to keep both your body and mind healthy. It keeps you strong and agile. And ...
Stay in shape – Learn how to exercise while traveling
Exercise tips - June 25, 2019
Traveling and staying in shape don’t come effortlessly to everyone. Sightseeing and eating usually go hand in hand. Are you ...
The biggest exercise myths you need to ignore
Exercise tips - June 14, 2019
One of the biggest positive impacts and ironically one of the biggest downfall of the working out industry has been ...
How to add cross training to your workouts
Exercise tips - June 4, 2019
We make our workout routines so they can produce the most results in the amount of time that we have. ...
Top 5 powerlifting exercises that anyone can implement
Exercise tips - June 3, 2019
With so many different workout routines out there, it’s easy to get overwhelmed and confused. Each one promises great results ...
How to continue cardio during Ramadan fasting?
Exercise tips - May 6, 2019
Ramadan is a month of fasting and turning your attention inward. It’s a time when anyone who exercises regularly has ...
