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Category: Healthy lifestyle tips

Top kid-friendly exercises

Healthy lifestyle tips - June 24, 2019

Exercising is good for both the body and the mind. And just like adults, kids need them too. Especially in ...

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How to stay fit after 40

Healthy lifestyle tips - June 20, 2019

As we age it’s becoming harder and harder to stay in shape. And we need to invest more effort into ...

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How to lose weight and keep it off

Healthy lifestyle tips - June 18, 2019

In our quick meal, large and fried portion sized culture, maintaining the desired weight is definitely one of the hardest ...

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How to balance between diet and exercise

Healthy lifestyle tips - May 23, 2019

Diet and exercise are core to good health. By eating properly you are depriving your body of all those unhealthy ...

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Best ways to maintain your weight loss

Healthy lifestyle tips - May 10, 2019

You don’t know how many times we’ve heard of people gaining weight right back after struggling for months to lose ...

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How to exercise with your kids

Healthy lifestyle tips - May 9, 2019

One of the coolest things you will ever try is to exercise with your kids. It has so many values ...

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How to become fit in a healthy way

Healthy lifestyle tips - May 5, 2019

The biggest issue that today’s generation is faced with is a lack of time. Everyone is in a hurry, and ...

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How to gain weight during Ramadan

Healthy lifestyle tips - April 27, 2019

If you ever wondered how to gain weight during Ramadan, there are a few tricks you should be aware of. ...

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Guide to a healthy Ramadan weight loss

Healthy lifestyle tips - April 23, 2019

The 30-day fasting period during the Holy Month of Ramadan means refraining from consuming food and drink in the long ...

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The best meal plan for muscle gain

Healthy lifestyle tips - April 19, 2019

If you have been in sports already this is something you are quite aware of. However, if you haven’t been ...

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