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August 12, 2021

Top 7 health benefits of martial arts

Healthy lifestyle tips

August 10, 2021

How to improve your self-discipline in eating and exercising?

Healthy lifestyle tips

August 7, 2021

Has the lockdown made the obesity epidemic worse?

Healthy lifestyle tips

July 23, 2021

7 ways to maintain a weight loss

Healthy lifestyle tips

July 22, 2021

Top outdoor activities in Dubai for kids

Healthy lifestyle tips

July 1, 2021

How to find great aerobic classes in Dubai?

Healthy lifestyle tips

June 15, 2021

The profound power of breathing in yoga

Healthy lifestyle tips

June 10, 2021

How drinking water can help you to lose weight

Healthy lifestyle tips

May 17, 2021

How to lose weight with just 20 minutes of exercise a day?

Healthy lifestyle tips

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Here are the 7 food combos for losing weight:⁣
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➡️ Homemade overnight oatmeal⁣
➡️ Salmon with rice and veggies⁣
➡️ Chicken and lentil soup with two slices of bread⁣
➡️ Tuna, brown rice, veggies⁣
➡️ Turkey casserole with rice⁣
➡️ Sweet potato, cod, and peppers⁣
➡️ Chicken breast with rice and veggies⁣
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#healthylifestyle #diettips #nutrition #losingweight #fatburning #healthylifestyle #dubaipt #dubaipersonaltrainers #personaltrainerdubai

One of the best ways you can motivate yourself to

One of the best ways you can motivate yourself to hit the gym is to localize your workout. If you live in an area that has plenty of programs, then work out in the park or near your home. If you don’t live close to a program, then look for activities that are nearby.⁣
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Whatever path you choose, just make sure that you use it! That way, you’ll stay dedicated to making changes and become more active.⁣
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#fitness #gym #workout #training #fitnessmotivation #workouttips #healthylifestyle #fitnessdubai #dubaipt #dubaipersonaltrainers #personaltrainerdubai

The more you practice, the better – and it only

The more you practice, the better – and it only gets easier from there! If you're ready to get serious about yoga, schedule a session with one of our personal trainers by following the link in bio.⁣
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#wellness #yogainspo #yogapractice #yogainstructor #yogacommunity #yogateacherdubai #yogalife #yogadubai #dubaiyoga #mydubai #dubaipersonaltrainers #dubaipt

Proteins serve a dual purpose when it comes to fue

Proteins serve a dual purpose when it comes to fueling your body. Mainly, they replenish your muscles after exercising, but they also increase your satiety and control your appetite.⁣
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They achieve this by stimulating your gut hormones which in turn makes you feel full. For your post-workout meal, consider things like eggs, milk, yogurt, cottage cheese, and oatmeal.⁣
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Other meals may include nuts, fish, beans, lean meats, and poultry. A protein-rich diet will surely help you stay in shape and keep the sweet tooth in check.⁣
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#healthylifestyle #diettips #nutrition #losingweight #fatburning #healthylifestyle #dubaipt #dubaipersonaltrainers #personaltrainerdubai

Sugar cravings after a hard workout can be devasta

Sugar cravings after a hard workout can be devastating, but there are things you can do to help soothe the resulting hunger.⁣
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Mental exercise is great for the mind, so do an activity that occupies your mind for a while, and once you’re done, you won’t have to struggle to resist the urge to eat.⁣
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#workout #training #fitnessmotivation #healthylifestyle #dubaipt #dubaipersonaltrainers #personaltrainerdubai

Let one of our personal trainers shed light on you

Let one of our personal trainers shed light on your fitness goals, and start moving towards your new lifestyle today!⁣
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Follow the link in our bio and schedule your first fitness training session with one of our personal trainers.⁣
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#fitness #fitnesstraining #fitnesstrainingsessions #fitnessdubai #dubaipt #dubaipersonaltrainers #personaltrainerdubai

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