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Category: Healthy lifestyle tips

Top tips on how to lose weight cycling

Healthy lifestyle tips - April 16, 2019

Hopping on your bike and going for a long, easy ride or doing something shorter and faster both have amazing ...

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Active lifestyle tips

Healthy lifestyle tips - April 8, 2019

Staying active and healthy is one of the best things that we can do for ourselves. Even though it might ...

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Smart ways to motivate yourself to work out

Healthy lifestyle tips - April 7, 2019

Do you spend most of your days sitting? Sitting on your job, then in your car or public transport and ...

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Best time to exercise – Morning vs. evening workouts

Healthy lifestyle tips - April 4, 2019

The question of the best time to exercise is almost as intriguing as the chicken-egg conundrum. Many people believe the ...

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10 reasons why breakfast is important for your health

Healthy lifestyle tips - April 2, 2019

We often hear that breakfast is the most important meal of the day. It’s been well known for decades that ...

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How to boost your workouts by exercising outdoors

Healthy lifestyle tips - March 28, 2019

Working out, in general, is great. Let’s face it, in this day and age, when many jobs include sitting down, ...

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The best morning exercise to boost your metabolism

Healthy lifestyle tips - March 23, 2019

Morning is an important part of the day. It’s the time when your body wakes up and prepares for the ...

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How to make a weekly meal plan

Healthy lifestyle tips - March 21, 2019

Getting fit is quite the task. And it does not only include exercise, even though that is quite a large ...

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Simple tips to stay healthy

Healthy lifestyle tips - March 18, 2019

In this day and age, we need to constantly work to maintain our health. From doing regular exercises to making ...

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Life hacks that can improve your health

Healthy lifestyle tips - March 11, 2019

The everyday busy schedule people have nowadays can take its toll. With so many daily tasks it can be quite ...

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