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Find Your Personal Trainer

June 27, 2021

How to find good personal trainer for kids in Dubai?

Dubai lifestyle

May 16, 2021

What makes a great fitness instructor in Dubai

Finding decent workout assistants

January 26, 2021

Top 10 Exercises for Football Strength and Speed

November 24, 2020

Effective Workout Routines for Women Over 40

September 8, 2020

Top 5 benefits of abs workout

May 2, 2020

All you have to know about shadow boxing cardio workouts

December 27, 2019

Simple ways to improve your health

November 19, 2019

10 Secrets of healthy aging

Healthy lifestyle tips

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Losing weight during different ages brings differe

Losing weight during different ages brings different results. If you improve your body and take care of your general health and well-being, you will have a better outlook on life in the future. There are no quick fixes or easy ways to change your body overnight. It takes time, even if you start early. People who neglect their bodies and do only fat-burning workouts will get sluggish results, especially as they get older.⁣
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Learn more on this topic by following the link in the bio.⁣⁣
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#healthylifestyle #diettips #nutrition #losingweight #fatburning #dubaipt #dubaipersonaltrainers #personaltrainerdubai

If you're looking for a great workout that involve

If you're looking for a great workout that involves your entire body, including cardio, muscle conditioning, and stretching moves, Zumba is for you. It will give you a fun, effective, and enjoyable workout. And because it is set to addictive music, you can even have fun while burning calories! 💃🏻⁣
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Schedule your Zumba training session today by visiting the link in bio.⁣
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#zumba #zumbaclass #zumbainstructor #zumbafitness #danceworkout #zumbadubai #zumbauae #dancedubai #dubaipt #dubaipersonaltrainers #personaltrainerdubai

Building muscle mass is very important for a healt

Building muscle mass is very important for a healthy lifestyle. If you’re an athlete or want to develop an athletic physique, then you should try to build as much muscle mass as possible.⁣
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The following are some general tips that will help you reach that goal:⁣
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✔️ Always eat breakfast⁣
✔️ Try to eat every three hours⁣
✔️ Protein should be the main part of your diet⁣
✔️ Add more fruit and vegetable⁣
✔️ Eat carbs only after a workout⁣
✔️ Consider only healthy fats⁣
✔️ Drink more water⁣
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#musclebuilding #musclegain #growth #trainhard #bodybuilding #motivation #fitness #goalstoreach #dubaipt #dubaipersonaltrainers #personaltrainerdubai

Too many people think that push-ups are the same e

Too many people think that push-ups are the same exercise no matter how you do them. The truth is, there are a lot of variations that can help you hit chest, shoulders, triceps, and abs and build your strength or endurance.⁣
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Learn more on this topic by following the link in the bio.⁣⁣
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#fitness #gym #workout #training #fitnessmotivation #workouttips #healthylifestyle #fitnessdubai #dubaipt #dubaipersonaltrainers #personaltrainerdubai

Schedule your yoga training and deepen your knowle

Schedule your yoga training and deepen your knowledge of this ancient practice. Discipline and dedication are the only ways to reach your ultimate health and fitness goals. Begin by visiting the link in bio. 🧘🏻‍♀️⁣
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#wellness #yogainspo #yogapractice #yogainstructor #yogacommunity #yogateacherdubai #yogalife #yogadubai #dubaiyoga #mydubai #dubaipersonaltrainers #dubaipt

Water is essential for your well-being and good pe

Water is essential for your well-being and good performance. To remain hydrated, you need to drink at least 1.5 L of water daily.⁣
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The secret to staying hydrated is all about making a small change in your daily habits. 💧⁣
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#healthylifestyle #dubaipt #dubaipersonaltrainers #personaltrainerdubai

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