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Find Your Personal Trainer

May 16, 2021

What makes a great fitness instructor in Dubai

Finding decent workout assistants

January 26, 2021

Top 10 Exercises for Football Strength and Speed

November 24, 2020

Effective Workout Routines for Women Over 40

September 8, 2020

Top 5 benefits of abs workout

May 2, 2020

All you have to know about shadow boxing cardio workouts

December 27, 2019

Simple ways to improve your health

November 19, 2019

10 Secrets of healthy aging

Healthy lifestyle tips

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Foods rich in protein and fiber are a good choice

Foods rich in protein and fiber are a good choice because our body takes more energy to digest proteins. If you eat food rich in protein, you will indeed have more chances to lose some weight.⁣
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Football players have strict and grueling exercise

Football players have strict and grueling exercise routines. If you have ever wondered just how do they manage to be in such good shape, take a look at the top seven strength and conditioning exercises for football players which allow them to play world-class games by following the link in bio.⁣

Playing Football provides numerous advantages, suc

Playing Football provides numerous advantages, such as improving your strength, endurance, and many more. Schedule your first complimentary Football training session with one of our personal trainers and enjoy the benefits of it.⁣
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To do this exercise, you should lie on your yoga m

To do this exercise, you should lie on your yoga mat. Bend your knees and extend your arms. Your palms should be facing out. Start by crunching your abdominal muscles to the left to touch your left heel. Return to the starting position. Now, turn your torso towards your right heel and touch it. Repeat 15-30 times, each side.⁣

Working out is great for your body. It doesn’t o

Working out is great for your body. It doesn’t only help burn fat, but it also keeps your circulation going and regulates many hormones in your body. However, exercising is not the thing that makes or breaks a weight loss. That means that you can absolutely lose weight without breaking a sweat once during your weight loss journey. Check the link in our bio to learn more on this topic.⁣
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Oher than many physical benefits, Boxing is also a

Oher than many physical benefits, Boxing is also an amazing way to improve your self-confidence. Reach out to one of our personal trainers by following the link in our bio and start your Boxing training sessions today.⁣
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