Bilal BAKHOUCHE-CHAREUF

- > To learn how to defend oneself in the street, to discover discipline or simply to expend physically after a day's work, I put all my knowledge and experience at your disposal for you. I work with several student profiles, be it children, the elderly, women or overweight people Possibility to get nutritional advice for weight loss, weight gain. Gain in flexibility, agility, reflexes, self-confidence, endurance, technique ... boxing is the best way to achieve your goals! - Opt for sports coaching sessions at home outside in the company or indoors, the equipment (boxing gloves and wrist band) is the responsibility of the student for hygiene issues. # Conduct of a typical session : 10 minutes of warm-up, coordination work to raise the heart rate to a crescendo. 5 minutes of session-specific high-intensity exercise 40 minutes of work in full boxing, or specific to a part of the body (upper or lower body) 5 minutes of stretching (stretching) and return to calm. -------------------------------------------------- Possibility of adapting the session according to demand or needs. Whatever your objective, a solution is there for you! -Women: Special abdominal/leg/ buttocks/arms program to regain your figure and continue to improve it. - Health: Postural Correction / Back Strengthening / Physical Condition Improvement / Wellness... - Preparation for a professional competition: Army. Police. Fire Brigade... Boxing: Mastering the basics of boxing, improving physical condition, building self-confidence.... Company: Promotes cohesion between employees, fight against stress, act on competitiveness... At the beginning of the first class, a form will be sent to the student in order to quickly identify the need and schedule regular follow-up with objectives. President of an association of Muay Thaï - W FIGHT STRG - Master 2 - Student at EM Strasbourg Contractor - Sports Educator BPJEPS Certified coach by +50 students - 12 years of practice in the discipline - Member of the French IFMA team - Bronze medal at the IFMA European Championship - Double French Pro 2019 Champion - Bronze medal at the World University Games - Double French Pro 2018 Champion - Intercontinental Champion -81kg 2018 - French Thai Boxing Champion 2013 2014 2015 2016 - French K1 Champion 2015 - European Champion K1 WKU - Gold Medal at the French University Championship 2017 and elected best boxer of the competition

Gender : Not specified