Hamza Shah

When I first began my adventure with fitness I was anything but the picture of health. I was very overweight and I realized it was because of not working out and eating fast food on a regular basis. I immersed myself in a new lifestyle and have never regretted it. I started off by getting in to the sport of kick boxing and progressed in to different sports like wrestling, boxing, soccer, jiu jitsu and eventually in to MMA. I also started learning about the benefits of Metabolic Training and HIIT it entirely transformed my mind on how to train efficient and effectively. however, I did have multiple ups and downs. It took me years to make a decision to thoroughly examine my workouts and make necessary changes. A couple of years ago I decided that I wanted a career in fitness because I loved everything about it and I wanted to help people who were in a similar situation I was in, when I was younger. So I became a personal trainer and started helping people build a healthier life style. For me, a healthy lifestyle is much more than just lifting weights. It’s about stretching, warming up, eating healthily, and getting necessary rest and enough sleep. I love helping others see and experience what their bodies are capable of with just enough hard work. I make it a goal to help you achieve a happy and well-balanced lifestyle that will minimize the risk of future health-related issues.

Gender : Male