Reasons Why Dance Is Good for Your Health

Find Your Personal Trainer

Published: December 29, 2022

There are a lot of reasons why dance is good for your health. Dancing is an art, hobby, sport, and representation of different cultures. It has so many different functions, and it can benefit you in many different ways. Dance engages all of your muscles and limbs, and if we are being honest, it can be really fun. It is also a great boost of positive energy and a fantastic opportunity to meet new people. This article will explain in more detail why you should consider introducing this activity into your routine.

Ways dance is good for your health

Dancing regularly can:

  1. Positively impact your cardiovascular system
  2. Improve brain function
  3. Increase core strength
  4. Improve flexibility
  5. Assist weight loss
  6. Strengthen your bones
  7. Reduce stress

Cardiovascular system

Dance is an aerobic exercise, and it can really help your cardiovascular system. Many studies show that people who engaged in moderate-intensity dancing had 46% fewer chances of developing heart disease. Dancing is fun, and it is relaxing. You listen to great music, dance, and have a lot of fun – those are all the things that help with your physical and mental health! If you want to learn something fun and really active, you can look for Zumba dance – it is a great way to exercise, but at the same time to have a lot of fun! Positive energy will be everywhere around you! Dance is good for your health but also a wonderful way to relax!

people dancing and thinking why dance is good for your health
Dancing is a great way to improve your cardiovascular health

Brain function

There are studies that show that dancing can really boost your memory. And not only that, but dancing can also prevent the onset of dementia, especially in the older population. Dance is a great way for them to stay active and socialize. Even if you are young, this is a great way to challenge your brain! You need to remember all the steps and moves of dance! And sometimes, that really can be challenging. With some of the best personal trainers in Dubai, you can really learn a lot and enjoy all the benefits of dancing for your health!

Core strength

Dancing can feel challenging in the beginning. It requires a lot of balance, which will help you build core strength. Building core strength helps promote good posture, and it can prevent a lot of muscle injuries, as well as back pain. This can be applied to almost all dances, but ballet is definitely a type of dance where you train your body to stand still. It helps with deep muscles in your body. No matter which dance you choose, you can be sure that dance will be great for your health. You will see all these positive changes rather quickly.


Not only does dancing helps with your core strength, but it also improves your flexibility. When you improve your strength and flexibility, you will get an improved balance that will help you with all other aspects of your life. Depending on the intensity, it can also be a great cardio workout.  Dance is good for your health, especially if you find the type of dance that really makes you happy!

a couple dancing against a dark background
Dancing is a great way to improve your flexibility

Weight loss

Besides being a form of aerobic activity, it is also anaerobic exercise, which helps you burn calories and lose weight! If you start dancing and you find a weight loss diets plan that fits you – you will lose weight pretty fast! The more active dance is – you will lose more weight! Dancing combines jumping and twirling, but you also have balance positions. The first one is great aerobic training, while the other is a great way to activate the anaerobic energy system. Even just 30 minutes of dancing can burn between 90 and 252 calories.


Dancing is a great way o maintain bone density. It is a high-impact and weight-bearing exercise that can help you maintain your bone mass and even build new bone mass. Dancing is suitable for people with osteoporosis since it can reverse some damage. And it is especially good for children! It helps them build their bone mass which can be really beneficial later in life. And with a great weekly meal plan Dubai professionals can create for you, you can really boost your health and help your bones and immune system!

Stress levels

There are researches that show that dancing can help you decrease anxiety and depression. Dance movement therapy (DMT) was very effective in treating depression. Listening to your favorite music and dancing to it can really help you feel better and more active. DMT also impacts cortisol levels, which is great for people with chronic stress. It really is a great way to relax, listen to your favorite tunes, and just let it all out. It even doesn’t have to be a dance lesson or any type of dance – you can simply enjoy the rhythm! Simply, dance is good for your health and it is only important that it helps you feel better!

people dancing in a group
Dancing is a fantastic way to socialize!

Start dancing and improve your social connections

Social connections are an important part of our life and our mental and physical health. When you feel lonely or isolated, it can really have some bad effects on your health overall. But when you dance, you have social interaction, other people surround you, and you all have something in common. There is no competition; you are there to enjoy yourself and have fun! And don’t worry – it will still feel great even if you are not really good at dancing! Dancing is also a great way to improve your self-esteem, express yourself, and get a lot of positive energy! Dance is great for your health, so you should start today!

Get Matched With The Best Personal Trainer

Dubai PT logo image Schedule a Free Training Session With Our Top Rated Trainers X

Please leave your info and we will provide you with a list of openings for your complimentary training session

Dunja Zaric - trainer profile image

Dunja Zaric

  • Customized entry-level training
  • Home, gym & outdoor workout
  • Cardio & Strength training
  • Professional nutrition guidance
  • Dance & Bodyweight courses
View Profile

Voja Budrovac - trainer profile image

Voja Budrovac

  • Nutrition specialist
  • Providing fast results
  • Home, gym & outdoor workouts
  • Internationally certified
  • Hundreds of satisfied clients
View Profile

Aly Mohamed - trainer profile image

Aly Mohamed

  • Fat loss & muscle building expert
  • Over 15 year of experience
  • Level 3 certified personal trainer
  • Speaks English & Arabic
  • Home, gym & outdoor workouts
View Profile

Kate Nadich - trainer profile image

Kate Nadich

  • Strength building expert
  • Certified personal trainer
  • Over 6 years of experience
  • Postnatal recovery programs
  • Weight-loss & nutrition specialist
View Profile

Djordje Brajkovic - trainer profile image

Djordje Brajkovic

  • Weight lifting & cardio training pro
  • Internationally certified
  • Home, gym & outdoor workouts
  • Faculty degree in sports & fitness
  • Kids' & teenagers' training programs
View Profile