Different Types of Boxing

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Published: October 10, 2022

Boxing is probably one of the most misunderstood sports out there. Many people see it as a simple fighting game and don’t consider it an actual martial art, but there is so much more than meets the eye. From different types of boxing to techniques used by the fighters to come out on top. It takes years of practice to master it. And yet, you can start boxing with little or no preparation with one of the boxing Dubai trainers. It doesn’t matter if you want to box professionally, or simply incorporate it into your workout regimen. It’s truly a diverse and complex martial art that is suitable for everyone.

There is more to boxing than meets the eye

Before we dive into all the different types of boxing, it’s important to understand that it is a complex sport. And it doesn’t just end with the way you duck and punch. There is a whole science about different styles and types of boxing. The way that the boxer moves is important. So is the way that he or she builds up to the perfect position to strike. All of that makes boxing one of the most intriguing and versatile martial arts. And there are many unseen benefits of combat sports like boxing.

a woman in the ring
There is much more to boxing than meets the eye!

Finding a gym with boxing for beginners might not be a bad idea. Once you go to your first class you will see how great you will feel afterward. Moreover, the more you progress, the more you will want to learn about this combat sport. You will be surprised by how much more there is to boxing than meets the eye!

Boxing is beneficial for your body and mind

One of the biggest misconceptions about combat sports is that they only teach you to fight. But combat sports have so much more to offer. There are many benefits to boxing. Both physical and mental. First of all, you can use boxing as a way of venting some steam. But you can also use boxing as a workoutIt will help you stay active and fit, all while doing and learning something interesting.

For people that are looking for a fun way to shred some belly fat, boxing is a great way to do that. By boxing for one hour, you can burn up to 800 calories! This is way more than you could burn by running for one hour. Add a clean diet plan Dubai trainers offer to this fun workout, and you will get shredded in no time!

two men with pink boxing glows fist bumping
Boxing has many benefits!

Another benefit is the discipline that you get from training martial arts, whether it is boxing or karate in Dubai. You will need to push yourself to make progress, and you can do this only by being persistent. Showing up and being disciplined will give you results. Once you master this, you can apply this to your day-to-day life. You will see how much successful you will be both in the gym and outside of it!

Lastly, boxing will teach you to defend yourself. Even if you, hopefully, never have to use those skills, you will feel much more confident and safer.

Health benefits of boxing

Many people think that boxing is a sport that negatively impacts its practitioners. And while that can be the case with professional boxes, it’s not for amateurs. You can box as little or as much as you feel comfortable with. Since you aren’t competing in tournaments you don’t have to take hits. You can use boxing as a good and fun exercise. One that will help you stay active and fit. You can use it as a cardio workout or even as fitness training. It keeps you on your feet. It requires that you move fast and precisely. And it gives you that adrenaline boost that you need to keep going.

If you are not a big fan of exercising, this can be a great alternative. This is a fun way to stay fit and work on your body. Combine boxing with nutritious meals, and you will be able to transform your body. You can always opt for monthly meal plans in Dubai. A professional will prepare a customized meal plan which will correspond to your needs.

a woman and a man having a sparring session
Boxing can help with your health, and it can help you to vent

If you have some health issues it is best to consult with a professional before you start boxing. People with certain types of diabetes can benefit from boxing while others should avoid doing it. For those that can box this is a great way to regulate your blood glucose levels. Regular training and proper meal plan for diabetics Dubai nutritionists recommend will help you keep your diabetes under control.

Are there different types of boxing?

Once you start boxing you will quickly see that your routine can easily be improved and adapted. You need to find the right tempo to be able to keep up. You can learn all the stances and all types of swings. Your personal trainer can teach you the moves and tricks. But the way you combine that knowledge is what makes up your style. Many different types have emerged in the past few decades. You just need to choose the one that suits you the best, or if you have the opportunity, you can try out a few and see what you like the most.

a tired woman with boxing glows sitting on the floor thinking about the different types of boxing
There are different types of boxing that you can choose from!

What are the different types of boxing?

Boxing is a complex combat sport. And it requires speed, precision, and good planning. And out of all that emerged many different types of boxing. Some look to avoid hits and wait for their opportunity. While others employ a more direct approach and look to corner the opponent. Here are five of the most common types of boxing styles.

1. Pressure Fighter

Both offense and defense are equally as important in boxing. However, some fighters choose to focus more on offense. It makes for a much better show and keeps the opponent on the back foot defending. This is one of the most popular types of boxing. The goal of a pressure fighter is to unleash as many hits as quickly as possible. This type of boxing is mostly used by Mexican fighters. This technique requires a lot of stamina and good footwork. Once you master this, you will be able to control the ring.

The negative side of this style of boxing is that it takes a lot of energy to sustain your momentum. Each swing uses your energy. And you need to keep up if you want your technique to be effective. Therefore, it requires a lot of endurance and stamina. To achieve the kind of strength needed for this technique fighters focus on cardio exercises. That way they will be able to keep up with this demanding boxing style and emerge from the fight victorious.

One of the great ways to improve your cardio is by enrolling in Zumba classes in Dubai. After only two weeks you will see a difference in endurance. You will not get as tired as when you were starting out. Combine this great cardio exercise with boxing and you will get a winning combo.

2. Out-boxer type

This type of box is the opposite of the pressure fighter. Instead of pushing forward with attacks, out-boxer focuses more on keeping a distance from the opponent and uses that distance to his or her advantage. This type of boxing is more adapted for amateurs. Therefore, if you are just starting out, the out-boxer type is what you should go for.

This technique is great for those with long arms. As it will allow you to stay back but still land good punches. This is one of the types of boxing that requires very good discipline and precise technique. If you are consistent, you will gain muscle. For better results on top of boxing, you should start following a muscle gain diet plan. Nutritious food will give you energy and help your muscles grow.

3. Slugger boxer

While the previous two types of boxing focus on strategy, this one doesn’t. The slugger will pay little to no attention to tactics in a match. He or she will rather use brute force to defeat the opponent. Taking a good amount of hits is part of this type of boxing. Although there isn’t an obvious technique used in this style of boxing, it’s very much required. Sluggers often know just how to get close to the opponent and corner him.

To relax after the intense battle, you can go for a yoga session. This way you will be able to stretch and relax your mind and body. Therefore, find a good yoga instructor in Dubai and book your first session.

a man punching the punching bag
Slugger will do its best to defeat the opponent without paying attention to technique

4. Counter Puncher

This type of boxing requires strong discipline and a very high amount of skill. Counter punchers generally wait for their opponents to make the first move and then when they miss, they get their moment to shine. It requires very good skill and precise movement in order to be done correctly. Many consider this to be art since only the best boxers can provoke the opponent to make an opening to strike them. This is not a type of boxing for beginners. First, you need to get used to boxing and learn the basics, and then you can start experimenting with counter punching!

To be a good counter puncher on top of the technique and good timing you need to have a lot of energy. This is possible if you have a good diet. Sign up for an athlete meal plan in Dubai to ensure you only eat nutritious food that will fuel your body.

5. Boxer-puncher

The boxer-puncher is a Swiss army knife of techniques. Boxer punchers are the most difficult opponents because they can switch styles on the fly. They might start the match on the defense but can quickly switch to a pressure style of fighting. Boxer-puncher can adapt quickly to the opponent’s style, which is a huge advantage. They win most of the matches with a knockout!

For many people, these boxers are the most interesting to watch, since they are always switching up between styles. If you want to master this technique you can do so through consistent training. Of course, you will need to have a professional trainer by your side who can show you how to properly position your body and how to throw punches the right way. Needless to say, this is one of the most difficult types of boxing. It requires a lot of practice and even more skill!

To be a good boxer-puncher you need to have a lot of strength. This is something that you can work on with your trainer. Your body needs to be in good shape, and you need to have a lot of endurance.  If you have a bit of weight to lose you should consider starting a keto meal plan Dubai nutritionist can provide you with.

a man standing in front of a shelf with boxing glows
A professional trainer can help you master the boxer-puncher technique!

Sign up for a boxing class and improve your life!

Boxing is a great way to get in good shape and improve your health. By taking boxing classes you are both working on gaining muscle and losing fat. Your whole body is activated when you are boxing. This means that you will tone your legs and arms, and you will even get abs. Since there are different types of boxing you can choose which one you want to start with. However, if this is your first time, we suggest you start with the easiest boxing technique and work your way up. If you are disciplined, you will reach a level that you never thought you could.

If you want to feel good, look good, and improve your cardiovascular health wait no more and enroll in a boxing class by contacting us at DubaiPT. We have some of the best personal trainers in Dubai that can teach you all you need to know about different types of boxing! 




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