Find the best pilates classes in Dubai

Pilates is a great training routine that can provide you with a full body workout. Also as it is customizable it is for everyone. There are many different types of workouts that can be optimized for athletes, young people, children, and even seniors. Therefore, it is no wonder that more than 11 million people practice it all over the World. If you are considering joining the crowd, we don’t blame you. Relaxing and decreasing the everyday stress with a great workout like pilates is a great way to unwind and stay in shape. However, when searching for the right personal trainers and the best Pilates classes in Dubai there are a few important things to consider. In order to make the decision much easier for you, we have created an all-you-need-to-know guide.

Get to know pilates

Before you start searching for the best Pilates classes in Dubai you should get to know the physical fitness system itself first. Therefore you will be able to evaluate what kind of a trainer and a pilates course you are searching for.

What is Pilates

Family exercising pilates
Pilates is an exercising routine that can be optimized for anyone

Pilates was created by Joseph Pilates who called it Contrology. Even though he continued to improve the exercise until his death in 1969, pilates has since grown and developed even more. Nowadays there many different types of this workout routine all over the World. There are trainers that only teach mat pilates with just some basic equipment. While other studios use springs, pulleys, and straps. There is no point on arguing which one is better. It all comes to the practitioners’ opinion and which discipline they prefer. However, for beginners, it is recommended to start with the mat exercises as they are much easier to optimize for all levels and ages.

Why Pilates

There are a few important benefits of practicing pilates:

  • It is a full body exercise. 
  • Pilates exercises can be tailored for anyone. 
  • The best pilates classes in Dubai can also help you lose weight.
  • Pilates improves circulation.
  • Exercise can help you improve your muscular balance.
  • Regular workouts will help you decrease the level of stress.
  • Your strength can also be improved by pilates exercises.
  • Pilates will improve your posture and relieve back pain.

Find the best Pilates classes in Dubai

Whether you want to join a group class of pilates or find a personal trainer to help you exercise at home here are a few important steps to follow in order to make the right decision:

  • Decide which type of pilates you prefer.
  • Research the pilates studios and personal trainers near you.
  • Register for a trial class.

Would you like to start with the mat pilates?

Even though we said that as a beginner you should start with the mat pilates classes, if you do have a regular fitness routine you might prefer going to an advanced class. Even though Pilates is a safe exercising routine, make sure you choose the right level and avoid any injuries.

Research the personal trainers and studios

Finding the right trainer is the most important step in searching for the best Pilates classes in Dubai. Whether you are a local or have just moved to the UAE, you will need to do a detailed research. The most important thing is to find a trainer that can meet all of your requirements and needs.

Whether you want to lose some weight or just to tone your body, your personal trainer’s job will be to advise, help and support you towards fulfilling your goals. Therefore, it is not only important that a personal trainer is licensed and has a good reputation. You need to find a pilates coach you are comfortable exercising with.

Decide whether you want to join a group class or hire a personal trainer

the best pilates classes in dubai
Evaluate whether you need a personal trainer

Depending on your daily schedule and routine you might prefer hiring a personal trainer that can help you exercise at your home. Even though it might seem that having a personal coach is much more expensive, the convenience and saving valuable time can pay off in the long run. Therefore, consider finding an affordable personal trainer in Dubai that can fit your schedule and the budget. This way you be able to easily incorporate regular workouts into your busy workday.

Look for a pilates trainer in your area

Research your neighborhood. It might be that there is a great pilates class just around the corner. Ask your friends and coworkers for recommendations. Go online and search for reliable websites like Dubai PT that can provide you with a licensed and reputable personal trainer. Make sure you check the online reviews and evaluate which of the studio or trainers you could consider hiring.

Contact the trainers and visit the studios

The best way to evaluate whether you have found the right personal trainer or a studio is to contact them. Visit the studio and ask questions on their services, fees, and policies. Do the same with the trainers. An important thing to keep in mind is not to make any deposit payment. Therefore you will able to cancel services if needed.

Schedule a trial training session

After finding the right personal trainer or the best pilates classes in Dubai you should schedule a trial training session. Therefore you will get a chance to get to know the routine and your trainer and set up your goals.

pilates mat
Schedule your trial pilates class

 

 

 

 

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