Health Benefits of Football for Men

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Published: January 8, 2021

Whether you watch it or play, football is one of the most beloved sports all around the world. If you are a football enthusiast, then you ought to know that your passion for this sport comes with a plethora of different positive effects for both your mind and your body. What many Dubai football trainers will tell you is that this sport is great for men and women of all ages, although men seem to be much more into football-related activities than the opposite gender. So if you have ever been bothered by your partner spending all of his free time playing football with his friends, here are some health benefits of football for men that will make you happy.

Football increases the efficiency of the heart

When you think about it, football is a mix of walking, running, and sprinting, which is the holy grail of cardiovascular activity. And cardiovascular health is one of the first things our male fitness trainers pay attention to when starting to work with a new client. Good heart health is one of the most important things in life as it keeps you away from cardiovascular diseases, which are the number one killer in the world. A few sessions of football per week are usually all you need to stay in good health.

A man jogging keeping good heart rate, one of the health benefits of football for men.
Make sure your heart is getting the stimulation it needs.

Although, you do need to be careful if you are just starting to play football and haven’t been active up until now. It’s best to take it slow and avoid over-exertion. That’s just as bad as sitting on your couch day in and day out. In the worst-case scenario, it can lead to a sudden heart attack.

Muscle gain is one of the biggest health benefits of football for men, according to men

Football is a sport that keeps you moving. And every type of movement will help you have a more toned and muscular body. When you turn on your TV and take a look at football players, you will quickly notice that all of them have a great physique. That’s because football is a sport that is composed of different movements, such as running, stretching, walking, and jumping. At DubaiPT, we know that all these movements can create magic when combined together. And that’s why you will easily build muscle in your entire body, but particularly in the lower body once you start spending your time playing football.

Have healthy bones throughout your life

As we get older, many parts of our body start to lose the vigor and vitality they once had. One of the most common problems elderly people face is the loss of bone mass and density, which results in conditions such as osteoporosis. The good news is that you don’t have to make your peace with weak bones in old age, as there are many things you can do if you want to work on prevention.

A close-up of the hands of an elderly man.
There is no reason why you can’t be a lively man even in older age.

There are many studies that have shown that people who play football on a regular basis are more likely to have strong and healthy bones. Moreover, they are much less likely to develop the aforementioned osteoporosis, which isn’t a rare condition. In our mind, that is one of the biggest benefits of football for men. It helps you have a better quality of life in old age.

Football can kick-start your weight loss journey

DubaiPT is a team of professionals that helps our clients get leaner and muscular physique, as well as improve their overall health. Because we work with a lot of people who are interested in losing weight, we know for a fact that football is one of the most effective activities when one has this goal. As previously mentioned, football entails a lot of running, sprinting, and jumping. These are all activities that are recommended when someone wants to lose weight.

Because you lose a lot of energy on just one game of football, you can expect to see those pounds melt off. And if you are wondering just how much time you need to spend on this activity in order to notice any benefits, know that a 45 minute game of football can help you burn off 350 calories. In our book, that counts as an efficient workout.

This sport is a great stress reliever

The one thing we definitely have in spades in the 21st century is stress. Stress that we carry around with ourselves might start at work. And then build up so that it ends up affecting all spheres of our lives. Luckily, sport and physical activity have become known as the cure for all types of stress. Football, in particular, comes packed with benefits for men. It allows them to take their minds off of different problems and focus on the game that’s ahead. Moreover, this vigorous physical activity will boost happy hormones. Hence, you will be in a much better state of mind after a 45-minute game.

A stressed out man.
Don’t let stress take over your life. Fight it with football.

You don’t stand to gain just health benefits for men from football

Football is a team sport that helps you build team spirit. As such, it comes packed with much more than just health benefits – it also helps you develop social skills. A game of football will have you communicating with other teammates, building that team spirit as you go. This is a very fascinating process that has been the topic of many studies. Because everything is easier when done in good company, even our fitness trainers in Dubai love having classes in large groups. You will be motivated to do a good job and push through any pain once you see other people doing the same. So apart from the health benefits of football for men, one definitely stands to gain much more than improved health. Although, that by itself should be enough for you to fall in love with this sport.


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