How Can Exercise Give You Better Skin?

Published: February 2, 2021

Having beautiful and glowing skin is every person’s dream – regardless of gender. Although it has to be admitted that ladies are usually the ones that spend more time, effort, and money on the appearance of their skin. What many people don’t realize is that the trick to having radiant skin doesn’t lie in cosmetic procedures and expensive night cremes. It lies in a trip to the gym. There are numerous studies that have showed that regular physical activity will give you clear, acne-free skin. So if you are asking yourself how can exercise give you better skin, you have come to the right place. We here at DubaiPT are experts on everything related to fitness and a healthy lifestyle. We’ve had many opportunities to see how people’s bodies, as well as faces, changed after introducing regular physical activity into their lives.

How will exercise give you better skin?

This might sound like a million-dollar question, but there’s science behind the right answer. What is one of the main things that happen to you during a workout with a fitness instructor in Dubai? Whether you are partaking in moderate or vigorous activity, your heart rate is bound to go up. This will improve the blood circulation in your body which will result in more oxygen and important nutrients being delivered to your skin. Moreover, this entire process promotes collagen production which is essential for our skin, and it helps develop new skin cells that will keep your skin looking young.

Of course, you can’t expect to completely stop the aging process through your workouts. You can slow it down significantly, but nobody is immune to time. That being said, you can combine regular activity with high-quality products and facials. How could you not stay fabulous when you have taken every necessary measure of precaution?

The post-workout glow phenomenon

Does it ever seem to you like your skin is simply glowing after a workout? Well, it’s safe to say that you aren’t imagining things. The post-workout glow is, in reality, a mixture of increased blood flow, endorphins, and that dewy look you get from sweating. It’s something that can last for hours after you have finished a workout and is partly responsible for the good feeling you get after completing a workout. So the next time you have a really important event or a date you are excited for, call your personal Zumba instructor in Dubai and get to work.

Exercise helps lower your daily stress levels

We live in a fast-paced world – you don’t need us to tell you that. But you also don’t need us to tell you that stress is related to a number of health conditions. It’s safe to say that it’s one of the biggest enemies of the modern man. That being said, many people have reported much lower stress levels after taking up an activity a few times a week. That doesn’t necessarily mean that they aren’t faced with stressful situations. It just means that they have better coping mechanisms, courtesy of physical activity.

All you have to do is let exercise give you better skin. Exercise will lower the levels of cortisol and adrenaline in your body, and these are the two hormones related to stress. Bear in mind that stress has been found to cause a number of different skin conditions, including psoriasis, acne breakouts, and atopic dermatitis. While none of these are life-threatening conditions, they probably aren’t something you will like to experience. The good news is that all you have to do is turn to exercise and your skin-related problems could be a thing of the past.

The benefits of good sleep

People that experience chronic stress usually report one other condition – insomnia. The inability to get a good night’s sleep can mess up more than one aspect of your life. However, by working out and reducing your stress levels, you will finally remember how it feels to wake up well-rested. So instead of waking up with a puffy face and bags under your eyes, you will wake up fresh and regenerated. Although, the positive effects good sleep will have on your face is probably among the less important benefits of sleep. Everybody knows that sleep is essential for good health and a good mood, so you should make it your priority to get 6 to 8 hours of uninterrupted sleep per night.

Are there any contra-indications?

Even though exercise can have amazing benefits for your skin, it could also hurt it. But before you start panicking let us explain that whether or not you get good results depends mostly on you. For example, if you go to your appointment with a boxing personal trainer in Dubai wearing makeup and you work up a sweat, chances are you are going to get clogged pores. That leads to acne breakouts, which might leave you dumbfounded. Even if you don’t wear makeup during your workout session, it’s very important to wash your face once you are done. It’s good that you gave it your all at the gym, but now you have to take care of your face.

How soon will exercise give you better skin?

Well, if you are aiming for that post-workout glow, then the answer is – immediately. But if you are looking to experience long-term benefits that come from better sleep, for example, then you might have to wait a bit. After all, this is like asking someone how soon you can lose ten pounds. Some things take time before they start giving good results. You can rest assured that exercise will give you better skin and help you achieve that rosy look you are aiming for. That’s the one thing you can count on.