How drinking water can help you to lose weight

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Published: June 10, 2021

Losing weight is one of those things that we all know are more than possible to do, but that is not always easy to pull off. The amount of mental effort one has to put into losing weight is often as high or higher than the amount of physical work needed to actually lose weight. There are many tactics one can employ towards this task, from hiring a professional fitness instructor Dubai offers, to finding the perfect diet, reorganizing their sleeping schedule. However, there are many things that do not require as much of an effort that can help with losing weight. One of them is actually systematic drinking of water. Don’t believe us? Here is a list of ways how drinking water can help you to lose weight.

Water helps hold your appetite in check

One of the greatest challenges when working on losing weight is making yourself not eat too much or eating when, according to your diet plan, you are not supposed to eat. This is where water can be a true savior. The body needs to feel that the stomach is full. When the body registers this, the brain gets a signal that you should stop eating. Water can help shorten the amount of time needed to feel that you are full. It can fill in space which will lead to the stomach feeling full, and you will stop eating sooner rather than later.

Keeping your appetite in check is one of the ways drinking water can help you to lose weight
Drinking water is useful for keeping your appetite under control

Furthermore, it is possible that you may not be hungry at all, but in fact thirsty. Drinking water before reaching for snacks can be just the things that you need. Also, while you may indeed be hungry because it will soon be lunchtime, you should drink around half a liter (depending on your size and body type the amount varies) 30 minutes before a meal. This will help reduce the amount of food that you will want to eat. Remember not to drink too much water or have a large meal just before you go to a Dubai football session, or you will have problems with digestion and running at the same time.

Removing waste is one of the key ways drinking water can help you to lose weight

Your body needs to stay hydrated at all costs. It is a known fact that the body can survive even for weeks without food, but a couple of days without water. We need the water in our bodies. However, besides it is the key element of life, it also helps with removing the redundant matters from our bodies. So, when your body is dehydrated it will not properly remove waste such as urine and feces.

bottle of water
Drinking a lot of water helps your body clean itself from toxins and other waste

This is because water is actually helping the kidneys filter out the toxins and other forms of waste while retaining the useful electrolytes and nutrients. That is also why it is so important to drink a lot of water when having diarrhea or other similar problems such as indigestion. We would be amiss not to mention the fact that water can make you swollen. So, while it helps lose the waste, it can also add an inch or two to your waist.

Water is essential for workouts

One of the key steps towards losing weight is of course regular exercising. The best way to go about this is to find one of the personal trainer courses Dubai offers that fit you the best. Having an expert trainer by your side is essential for effective and safe weight loss. However, it is important to be aware of the fact that you need to prepare properly for exercise. Besides the necessary gear, you need to have an energy bar (or bars) with you as well as a nice, big bottle of water. One of the ways drinking water can help you to lose weight is through exercising as it is amazingly important for more than just keeping you hydrated. It helps the muscles, joints, and connective tissues by keeping them refreshed and elastic.

a man stretching on a sports field
Water helps relax and energize your body for exercise

This in turn means that they will suffer less pressure as you move them around during exercising. This will help reduce the chances of cramps or feeling too fatigued. Furthermore, water is really useful for the inner organs that contribute directly to physical efforts, such as the lungs and your heart. It is thus clear that water is essential not just for its basic hydrating purpose, but that it also contributes to actively to your body during exercising. That is why you need to remember to drink water before your training, though do not drink it directly before, but at least 30 minutes earlier. You also want to keep it near at hand during and especially after the training session. This is especially important during warmer periods of the year, which makes it a must-have for all the training sessions in Dubai throughout the year.

Water is great for losing calories as well

Drinking water regularly is helpful when it comes to burning calories. This is because water helps the body process stored fat as well as carbohydrates. Lipolysis is what we call processing fat and the first step of it is hydrolysis. What hydrolysis entails is molecules of water dissolving triglycerides and turning them into glycerol and fatty acids. Furthermore, people often do not take into consideration how many calories they intake through different beverages. Drinks such as soda, juice (sweetened) coffee or tea bring in calories as well. If you are an avid drinker of soda or beer, for example, by replacing those high-calorie drinks with water and other no-calorie beverages such as tea, you can make a big difference right away.

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