How hormonal imbalance can affect weight loss?

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Published: May 30, 2020

With summer being just around the corner, people all over the world have been working hard on losing weight. You’ve focused all of your efforts on the best weight loss exercise regimen, you’ve upped your water intake, you have established a good diet – but it all seems to be in vain. The weight is just not coming off. If that’s your case, then you might want to dig deeper into the reasons why you aren’t losing the desired weight. For starters, do you know how hormonal imbalance can affect weight loss?

Unfortunately, this is a bigger problem that concerns more than just your appearance and aesthetics. As the most powerful chemical messengers in the body, your hormones can affect how you lose weight – and at what intensity. In case this is the first time you’ve heard of hormonal influence on weight loss, study the facts before you start panicking. Not every difficulty to lose weight equals imbalanced hormones. Here’s how to learn whether you suffer from this problem, as well as get a more specific idea of what a hormonal imbalance entails.

How hormonal imbalance can affect weight loss – and why?

As we all know it, hormones play a crucial role in many of the bodily functions. They support our ability to maintain muscle, lose weight, and even affect our stress levels and hunger. That being said, it’s not that hard to imagine how a hormonal imbalance will affect weight loss. Stressed out people tend to eat more in order to soothe their mental state. Stress will most likely make you level up your sugar intake, which will have really negative effects on your weight loss journey. After hearing this, you might be nervously dialing the number of your family physician in order to get your hormones checked out. Don’t worry – just keep on reading.

Chopped chocolate.
Hormonal imbalance usually equals strong cravings for chocolate.

Just because someone has a hormonal imbalance, doesn’t mean they will never be able to lose weight. It will just take more control over what you consume, as well as high-intensity fat burning workouts. Also, you need to bear in mind that hormones tend to fluctuate. There is a good chance that you will experience slight hormonal imbalance at least once in your life. That’s nothing to worry about – this is a problem that can be resolved.

Which hormones can affect weight loss?

Our body is made up of many hormones, all of which have important functions and help keep our bodies alive and kicking. But since we are talking about the process of losing weight and burning fat, there are some particular hormones you will want to learn more about.

  • Insulin

Insulin is a hormone we should all be aware of. It’s a hormone that is secreted by the pancreas and whose main role is to regulate our sugar levels, as well as promote fat storage. Unfortunately, the storing of fat usually happens around the least desirable area – our bellies.

  • Cortisol

Insulin and Cortisol get on like a house on fire. Cortisol is the stress hormone, and when cortisol is elevated due to excessive stress, insulin is also raised. These two paired will make losing weight much more difficult, and this is the best example of how hormonal imbalance can affect weight loss.

  • Thyroid

As a hormone that regulates our metabolic rate, the thyroid hormone is an important one to monitor. When your body isn’t producing enough of this hormone, your entire metabolism will slow down. And we don’t have to tell you how a slow metabolism will have detrimental effects on your weight loss, right?

  • Estrogen and progesteron

These two female hormones play an essential role in many important bodily functions, such as the regulation of appetite, eating behavior, and energy metabolism. The imbalance between these two can have negative effects on the aforementioned spheres, and their effect can be most prominent during PMS.

A girl researching how hormonal imbalance can affect weight loss.
You should educate yourself on how to spot the signs of a hormonal imbalance.

How to prevent the hormonal imbalance from affecting your weight loss

Knowing that you are affected by a hormonal imbalance can make you feel like all of your efforts are in vain. But take it from our personal trainers in Dubai – there’s not a situation that can’t be fixed with some effort.

Pay attention to your diet

You know how hormonal imbalance can affect weight loss – but you don’t know that it won’t have much power over you if you pay close attention to your diet. Avoid sweets, sugary drinks, and processed food. Instead, focus on fruit and veggies, as well as incorporating foods with a lot of protein and fiber. 

Get regular exercise

It seems like a sedentary lifestyle will exacerbate any health-related problem. That’s why you should get regular physical activity, even if that means taking a walk for only 30 minutes. This will help with not only weight loss, but also with diabetes, hypertension, and cardiovascular disease. 

Say bye-bye to stress

We get it – these times are stressful. But you already know that stress isn’t doing anything good for your health. In fact, it’s only making the situation worse. So do what you can to rid yourself of built-up stress. Whether that’s meditating, taking a Spanish lesson, or indulging in boxing lessons with a personal trainer, focus on what works best for you and what helps you relax.

A girl sitting on a rock and looking at the lake.
Take a time-out – you deserve it!

To sum up

A hormonal imbalance is usually nothing you should be too worried about. It’s something that sooner or later affects most people, and it has an easy solution in most situations. The good news is that now you’ve learned how hormonal imbalance can affect weight loss, as well as what you can do to fight back the negative effects. At times, it might feel like you are fighting a losing battle. But, trust us, it will get better.

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