How long does the average person stay with a personal trainer in Dubai?

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Published: March 13, 2023

Thinking about hiring a personal trainer? Not sure how long this relationship will last? According to DubaiPT Personal Trainers, the average length of time a person stays with a personal trainer in Dubai is approximately 6 to 12 months. However, this can vary depending on a number of factors. Ultimately, the length of time someone stays with a personal trainer depends on their individual needs and preferences, as well as their commitment to their health and fitness journey. So, let’s take a look at how long does the average person stay with a personal trainer in Dubai.

Decisive factors determining the length of work with a trainer

There are many factors that affect how long on average a person works with a personal trainer in Dubai. Here are the most common:

  • Goals – The more ambitious your fitness goals, the longer you may need to work with a personal trainer to achieve them.
  • Fitness level – Even if you find the most effective abs workout if you are new to exercise you may benefit from longer periods of training to learn proper technique and establish a foundation of fitness.
  • Trainer experience – A personal trainer with a higher level of experience and expertise may be able to keep you engaged and motivated for a longer period of time.
  • Compatibility – A good personal trainer-client relationship can keep you coming back for more, while a poor match may lead to early termination of training.
  • Cost – The cost of personal training can be a significant factor, and may impact how long you are able to continue working with your trainer.
  • Results – Seeing progress and achieving results can be your major motivator, and may encourage you to continue training for longer periods of time.

In essence, some people may only work with a personal trainer for a few sessions to learn proper form and technique. While others may work with a trainer for several years to maintain a consistent fitness routine and achieve long-term goals.

A woman working out and thinking about how long does the average person stay with a personal trainer in Dubai
How long does the average person stay with a personal trainer in Dubai? It depends on many factors

How long does it take to see results?

The length of time it takes to see results with a personal trainer can vary based on several factors. The specific goals you have, the frequency and intensity of your training sessions, and your overall level of commitment to your fitness program. However, it’s important to know that everyone’s body responds differently. So your results may vary. For example, it is not the same if you are looking for the best exercises for back pain and looking to completely change your body composition.

If you are consistent with your workouts and following your trainer’s guidance in terms of nutrition and lifestyle habits, you can typically expect to see noticeable improvements in your strength, endurance, and overall fitness within 4-8 weeks. Also, if your goals are more focused on weight loss or body composition changes, you may need more time to see visible changes. In these cases, focus on progress markers beyond just the scale. Pay attention to improved energy levels, better sleep quality, and increased confidence and self-esteem.

How long do you need a personal trainer?

How long you need to see a personal trainer depends a lot on your experience.  If you are a beginner, it’s recommended that you work with a personal trainer for at least 3-6 months. This will be enough to learn proper form and technique, establish a solid foundation of strength and fitness, and develop healthy habits and routines. If you are an intermediate-level individual who has some experience with working out, a personal trainer can still be beneficial for continuing to progress and refining your training program.

You may work with a trainer for 3-6 months or longer depending on your goals and the complexity of your program. If you are an advanced individual, a personal trainer can provide you with valuable guidance and expertise in designing advanced training programs, overcoming plateaus, and achieving your specific goals. Still, you can work out with a personal trainer for as long as you like.

working out with a tire
There are many factors that can determine how long you will stay with your trainer. But, in the end, it all comes down to your personal preferences

How many times a week should I train with a personal trainer?

The number of times per week you should train with a personal trainer depends on your goals, availability, and budget. Generally, for optimal results, it’s recommended to work with a trainer at least 2-3 times per week. But this can vary based on individual needs and preferences. For example, for some, a fun aerobic exercise will be more appealing than lifting weights.

This means that this person will be happier to see their trainer than the other. Of course, there is something about the effectiveness of the workout affecting how long does the average person stay with a personal trainer in Dubai. However, the appeal of a workout can have a huge influence in deciding how many times a person works out.

How fit can you get in 3 months, 6 months, or 1 year?

How fit you can get in 3 months, 6 months, or 1 year depends on a variety of factors, including your starting fitness level, your workout routine, your nutrition habits, and your consistency and dedication to your fitness program. For example, if you do an arms workout for women, in 3 months, you can typically see noticeable improvements in your fitness level, including increased strength, endurance, and flexibility. You may also start to see some physical changes, such as weight loss or muscle gain, depending on your goals and approach. In 6 months, you can make significant progress toward achieving your fitness goals.

You may be able to lift heavier weights, run longer distances, or perform more challenging exercises. Your body composition may also start to change more noticeably, with increased muscle mass and reduced body fat. In 1 year, you can make dramatic improvements in your fitness level and overall health. With consistent training and proper nutrition, you may be able to achieve significant weight loss, build substantial muscle mass, or achieve other specific fitness goals. You may also experience improved energy levels, better sleep quality, and reduced risk of chronic diseases.

How many people use personal trainers in Dubai?

Personal training is a popular service in Dubai, given the city’s focus on health, fitness, and wellness. But also the city’s large expatriate community who may seek out personal trainers to help them achieve their fitness goals. There are many gyms and fitness centers in Dubai that offer personal training services.

And the city is also home to many independent personal trainers who cater to clients’ individual needs. If you are interested in working with a personal trainer in Dubai, there are many options to choose from. Naturally, it’s important to do your research and choose a trainer who is qualified, experienced, and a good fit for your specific goals and needs.

Women at a group workout
Personal trainers are popular in Dubai as they complement the vibrant lifestyle

How much does a personal trainer in Dubai cost?

The cost of hiring a personal trainer in Dubai can vary depending on several factors. Those include:

  • the trainer’s experience and qualifications
  • the location and facilities of the gym or fitness center, and
  • the duration and frequency of your training sessions.

On average, the cost of a single personal training session in Dubai can range from around AED 150 to AED 500. But it depends on the factors mentioned above. Many trainers also offer package deals that can provide a discount. Most commonly, if you purchase multiple sessions upfront. Additionally, some high-end gyms and fitness centers in Dubai may offer more expensive personal training services. Those may include additional amenities and perks, such as customized nutrition plans or access to exclusive facilities.

You are the one that ultimately decides

How long does the average person stay with a personal trainer in Dubai? As you can see,there is no definitive answer to that question. There are many factors that can affect that decision. And only you can make the decision of whether you want to stay with your trainer or terminate your workouts.

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