How to boost your immune system

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Published: January 27, 2020

Immunity is the ability of your body to fight infections and diseases. A thing called the immune system is made out of leukocytes, or white blood cells. These fight off harmful bacteria that enter your bloodstream and in this way, they protect you from getting ill. Now, the way you respond to illness depends on your immune system – but also how much of a healthy lifestyle you are living. With eating right and living more healthy, you can easily boost your immune system! Find out how to do it better in this article!

Three things that can boost your immune system with ease!

Protecting and boosting your health might seem like an impossible task. However, it is not really that hard! There are many things that you can do that will help you with this! From healthy meals to good exercises, you can fill up your days with amazing things that will keep you healthy and feeling fresh! What’s more, we can get you in touch with the best personal trainers in Dubai who can help keep your immune system in top form! Until then, though, these are the three main things you should focus on for your immunity:

  1. Eating the right foods will boost your immune system in the right way;
  2. Taking vitamins and similar supplements can go a long way in strengthening your immune system;
  3. Exercising and developing healthy habits will make sure that you are healthy and fit every day!
blood cells
Help your blood cells fight all infections!

Sometimes, though, as we mentioned, figuring out just what the right food or exercises are can be tough. This is especially true when you are only now starting to think about a healthy lifestyle for the first time. So, let us take a deeper dive into what all of these three steps mean, and how to use them in the best way!

A healthy diet will lead to a healthy life

You have probably heard that you are what you eat. Even though some might argue the meanings of the idiom, we take it to mean that you will be as healthy as the food you put in your mouth. One of the most important components of the meals, though, should be protein. You need to get a lot of protein in order to boost your immune system.

When you have a balanced diet, then the right nutrients will be able to reach your bone marrow. This is the place where your body produces your white blood cells, which in turn fights the diseases. In other words, if you don’t get nutrients to your bone marrow, then you will be prone to getting ill! And the best food for your leukocytes is the one rich with protein. The best food for this is meat, dairy, eggs, and vegetables.

A good breakfast can help boost your immune system.
Eat a lot of protein!

Then, you will want to pay attention to the fats. Eat food with a lot of unsaturated fats, while trying to avoid the saturated ones. Apart from exercises to lose belly fat, this is another great way to get in shape! Fats are important for the absorption of fat-soluble vitamins – and the unsaturated fats do the job for you. Meanwhile, the saturated ones will make the chances of heart disease higher! What should you eat for “good fats”? Canola, safflower, soybean, olive and cottonseed oils!

Finally, the third group of nutrients you need to look into is carbohydrates. These create energy in the body so that it can produce white blood cells. But be careful! Eating too much of wheat, corn, and cereals will reduce the levels of T-lymphocytes, which play a huge part in your immunity!

Vitamins and supplements can also boost your immune system

There is a thing to watch out for here! Vitamins and other supplements can be beneficial and help you a lot with your immunity, but some “immune-boosting” products are just there to get your money. As a matter of fact, there are studies that show that adding more than you need of immune cells into your body can lead to a risk of stroke! However, there are some things that you can pay attention to in your diet that can help you with fighting disease. The best way, though, is to get medical treatments on time!

The first thing you should look into is to use items rich with Zinc. It makes up the enzymes in white blood cells – and if you don’t have enough of it leads to a weak immune system. To get it, eat plenty of meat, fish and drink milk. The second thing you want in your food items in copper. Don’t be scared – you only need tiny amounts to keep healthy! You can find it in organ meats, leafy green veggies as well as cereals. However, it’s important not to overdo it! If you have an excess of it, then it can lead to some illnesses!

Lemons and limes are rich with vitamin C!
Citruses are rich with vitamins!

And then there are vitamins. Vitamin C will increase the leukocyte count and how effective they are. Find it in oranges and berries, as well as most of the other citruses. Vitamin A is another one that will keep your white blood cells alive longer. You can get it from carrots and tomatoes, as well as from chilis and squash. Finally, vitamin E helps boost your immune system as well as your skin and eyesight! Get it by consuming olive oil and nuts – but also from some fruits and vegetables!

A healthy lifestyle helps fight off disease!

Finally – and we don’t even need to talk too much about this because it is fairly obvious – keeping a healthy lifestyle will help your ability to fight infection. It’s important not to wait until you feel sick – always work on your health! Contact us about finding the right personal trainer and you will boost your immune system and feel amazing in no time!

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