How to continue cardio during Ramadan fasting?
Ramadan is a month of fasting and turning your attention inward. It’s a time when anyone who exercises regularly has to slow down. No matter how good your Ramadan workout plan is, you will have to slow down a little bit. But, that’s only one downside in the sea of upsides to fasting during Ramadan. And just because your diet is a little bit different, doesn’t mean that you should quit your exercises. Here is how to continue cardio during Ramadan without risking your health. And without worrying that you will lose all the gains that you’ve worked so hard for during the entire year.
Reasons to continue cardio during Ramadan
There are many reasons why you would want to continue with cardio during Ramadan. First of all, you should continue with your exercises even though you are fasting. Fasting has many benefits contributed to it. And as long as you do it safely, you can continue with your cardio workout without worrying about your health. For best results, you should consult with your personal trainer Dubai before starting your workouts. But, generally, you just have to remember that while fasting your body will be spending its reserves. It’s great news for those who are looking to lose weight. But, if you are already fit, it can lead to fatigue. So, make sure that you don’t overexert yourself.
Don’t forget about a healthy diet
Even though fasting in itself is quite healthy, you should still strive to have a very healthy diet. So, make sure that your weekly meal plan includes plenty of fruit and vegetables. As well as whole grains. Since you will not be eating for most of the day, you have to make up for lost calories and vitamins. And you should also plan your workout according to your diet.
Dangers of doing cardio workouts during Ramadan
When you decide to do cardio during Ramadan you need to be careful. You shouldn’t stop with your workout routine just because you are fasting. But, you need to be careful. And you need to time your exercises just right. Doing hard exercises in the morning can leave you weak and dehydrated during the rest of the day. And you will be more prone to injuries or getting sick. So, make sure that you leave those harder exercises for the evening, just before or after Iftar. And stick to walking or light running in the morning.
When to do cardio during Ramadan?
Ramadan requires a strict diet. You are not allowed to eat from dawn until sunset. So, timing your exercises during Ramadan is quite important. Your ability to exercise will greatly depend on the condition of your body. And without any food, you can easily cause fatigue. There are many times of the day when you can do your cardio during Ramadan.
Exercising in the morning
Many people like to start their day by exercising in the morning. And there are many health benefits of doing a cardio workout as soon as you wake up. And doing cardio during Ramadan carries its own benefits and consequences. You will easily be burning all the calories that you’ve taken in from eating in the evening. But, there won’t be a chance to refuel or hydrate for an entire day. To do it safely, you should minimize the amount of sweating. So, make sure you take it easy with your exercises. And try and do them at home. Exercising outdoors in the sun will cause your body to sweat and lose more water.
Exercising before Iftar
The first way to do cardio during Ramadan is to schedule your exercises about an hour before Iftar. That way you will have the freedom to eat plentiful once you break the fast. It’s great for those who are looking to lose weight during Ramadan. Instead of spending what you just ate, you will be spending extra fat from your body. Just make sure that you don’t overexert yourself. You will be training on an empty stomach. And that can lead to some health complications. But, as long as you are moderate in your workout you will feel great. And accomplish even more than during times when you are not fasting.
Exercising after Iftar
The third way is to exercise after Iftar. And many people choose this option. After you’ve been abstaining from food for an entire day, you are likely to have a larger meal at sunset. But, you need to be careful. Eating a large amount of food can have many negative consequences. For one, it’s not healthy to have large meals. Especially if you plan on exercising afterward. So, either have a light meal when you break the fast or make sure enough time has passed.
Generally, you should wait at least an hour before you start with your workout after Iftar. It will allow you to digest the food you just ate and feel fresh to workout. The benefit of working out after Iftar is that you will be able to do some more demanding exercises.
Make sure you stay hydrated
Staying hydrated is a big challenge even if you are not fasting. But when you are, it should be one of the main points of interest. No matter how light your workout is you should be aware that staying hydrated is important. First, when doing cardio during Ramadan in the morning or during the day, you need to be aware that you will lose a lot of water. Even light exercises cause you to sweat. Especially if you practice outdoors. So, try and do your workouts in climate-controlled spaces like your home or in a gym. And when working out after Iftar, make sure you bring plenty of water with you.