How to discipline yourself to exercise daily
Find Your Personal Trainer
Published: October 2, 2019
One of the most important things to do when working out is to be consistent about it. Conversely, it is also one of the hardest things to do, especially when you’re just starting out. The good news is that there are ways to make training on a daily basis easier. These can be things as small as finding the right playlist or as major as hiring a good personal trainer Dubai to guide you through your workouts. We have put all these tricks to discipline yourself to exercise daily together in one place. Now it’s time for you to try them out and figure out which one works best for you! So let’s get started.
What are the best ways to discipline yourself to exercise daily?
When you first start working out, doing it every day may seem daunting. The fact that it takes some time for all your hard work to really show results may even bring your motivation down and make consistency even harder. However, if you train yourself to exercise every day, it will become a habit. And we all know habits are hard to break! But how do you make one?
Start small and set manageable goals
It’s good to have a goal in mind and give yourself something to work towards. But that picture in your head, of you running on the treadmill for three hours straight or easily benching 250lbs, is going to take some work. You can’t just jump right in and expect to turn into a pro overnight. In fact, expecting too much out of yourself is only going to tank your motivation when you realize you can’t do it. So start small and set goals that you actually can manage. This will give you a sense of accomplishment and a desire to work out more often. You can then gradually increase your training time and difficulty until you reach a level you are happy with.
Hire a personal trainer
This is one of the most obvious, yet most effective ways to discipline yourself to exercise regularly: hire a freelance personal trainer Dubai to motivate you! Not only does this create a financial incentive for you to train (if you’re paying a trying, missing training is a waste of money), but you are also more likely to get yourself in shape when you feel like you owe it to someone and have someone keeping track of you.
You can also work out with a buddy or in a group instead
We would strongly encourage you to get a trainer who can guide you through getting and staying fit. But when that isn’t an option, you can always rely on the company of someone else. While you may not get out of bed early for the gym when it’s just about you, you will surely not ignore a friend who comes to pick you up so you can exercise together. The logic is similar to group workouts: as a part of a collective, you will be more motivated than on your own! So check out group classes, fitness events Dubai and supportive circles in your area.
Use workout apps to discipline yourself to exercise daily
In this day an age, there’s an app for everything, even exercising. With daily reminders, interesting routines, personalized fitness suggestions, goals, competitions, and prizes, the best workout apps can encourage, incentivize or annoy you into working out daily. They are great ways to discipline yourself to exercise daily no matter whether the carrot or the stick method works better for you.
Reward yourself for a job well done
Speaking of the carrot and the stick methods, teaching your brain to connect working out with something positive is a great way to ensure you feel good about working out thus motivating yourself to do it more often. While exercise releases endorphins which on their own make you feel happier, it is sometimes not enough. Instead, treat yourself for every (even minor) achievement to keep yourself motivated, especially in the beginning. A relaxing bath, an extra episode of your favorite show, a glass of wine or a piece of dark chocolate can be surprisingly good incentives!
Use routine to make daily training a habit
Habits are best formed in a routine. It follows, then, that following a routine will make it easier to train yourself into working out daily. To set up a routine create a schedule for your workouts at regular intervals and stick to it until it becomes par for the course. It may help to make them conveniently fit into the rest of your schedule by going to the gym from work or starting your morning with a jog.
…but mix it up sometimes to keep it interesting
Of course, the routine can get boring. So remember to mix it up a bit from time to time! Hire a kickboxing personal trainer Dubai for a couple of sessions to try it out, go swimming instead of your regular cardio workout or take a jog in a place you haven’t been to before. This will make exercising more interesting and enjoyable, thus motivating you to continue doing it.
Entertain yourself to make exercise more enjoyable
One of the most effective ways to discipline yourself to exercise daily is to make sure you enjoy it. A good way to do that is to keep yourself entertained! Look up motivational, upbeat playlists on Spotify, download that podcast you’ve been planning to hear or try out some audiobooks. This is an excellent opportunity to combine two good things you enjoy into one!
Why is it important to discipline yourself to exercise daily?
Getting and staying fit is not something you do by halves. You need to dedicate yourself to it or you’re unlikely to get very far. Working out consistently is the only way to get the results you want. So discipline yourself to exercise daily using these tips! It will make working out into a habit and a fact of your daily life. This will certainly go a long way to set you on the right path in your fitness and we promise you won’t go back when you see the results!