How to Do Power Yoga for Weight Loss

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Published: January 27, 2021

The start of a new year always brings an abundance of new resolutions with it. And if we were to pick one of the most common decisions people make on January 1, it would be to lose some weight or get started on their fitness journey. It doesn’t matter whether you are trying to lose some weight, gain muscle mass, or improve your balance – yoga is our favorite solution for just about any ailment. There are many benefits of a well-structured power yoga Dubai session that people of all ages are going to love. So if you are trying to shed a few pounds, you have arrived at the right place. We know all there is to know about power yoga for weight loss and we are more than happy to share our findings with you.

What is there to know about power yoga?

Power yoga has been gaining popularity around the world for its ability and potential to help you melt those extra pounds off. This form of yoga provides a whole-body workout and focuses on flexibility, toning, and strength building. It’s safe to say that a session of power yoga can burn just as many calories as a session of aerobics. In fact, power yoga is so good at burning fat that it has become known as weight loss yoga.

A girl on the beach doing power yoga for weight loss.
If you have become tired of the same old cardio routine, then look into power yoga.

That being said, the good thing about this type of yoga is that you can do it by yourself or you can hire a personal trainer Dubai based to help you in your efforts. Bear in mind that working with an instructor is a good idea if you are a complete beginner who is just starting out in the world of yoga. Once you get ahold of the basics, you can feel free to try your luck on your own.

What are some of the main benefits of power yoga for weight loss?

That being said, it’s quite clear that the biggest benefit of power yoga is all the weight you are going to lose. However, that’s just the main reason why you’ll want to get started with this activity. Other benefits are numerous, and they include:

  • A boost in metabolism
  • Increased strength and stamina
  • Activation in otherwise inactive muscles
  • Improved focus

Those who wish to become stronger can always hire a personal boxing instructor in Dubai. Just like those who wish to tone their legs can dabble with football. But if you are trying to lose weight while improving your stamina and flexibility, and relieving yourself of some stress, then you ought to consider power yoga as your source of daily/weekly activity.

A woman in a yoga pose.
Yoga is a gentle activity that your body is going to love.

How many weekly sessions of power yoga should you include in your routine?

If you are trying to lose weight, then it goes without saying that you will have to work out a few times a week. Of course, you will also have to make sure you eat a nutritious diet that will provide you with sufficient nutrients that can sustain you through your workouts. If you are planning to use power yoga as an addition to your regular workout regimen, then adding two weekly sessions of yoga should be sufficient to help you lose weight at an increased speed. But if you plan to rely solely on power yoga for weight loss, then it would be good to aim for four sessions per week. Bear in mind that you shouldn’t push yourself beyond your limit. Don’t try to be the hero by exercising every day of the week. Your body will need a few days off to relax and recover.

Which poses should you focus on while performing power yoga for weight loss?

It doesn’t matter whether you are a beginner or an advanced student of yoga – everybody knows that yoga is a practice with many different poses. While some poses might be geared towards beginners, others are more suited for more physically ready individuals. Likewise, some poses are best suited for relaxing your body while others will help you tone your muscles. When it comes to the best poses for weight loss power yoga, there are quite a few of them that you can incorporate into your routine. They include:

  • Side stretch posesuitable for all levels
  • Bow poseexpert level
  • Eagle posemid-level
  • The one-legged downward-facing dogbeginner level
  • Cobra posesuitable for all levels
  • Warrior twist posesuitable for all levels
A woman doing yoga near the ocean.
Power yoga is an activity that anyone can do everywhere.

These are just a couple of power yoga poses that you could incorporate into your routine. There are many, many more. Because of its versatility and variability, there are enough poses for you to shake it up whether you are a beginner, a mid-level expert, or an advanced expert. It’s important to mention that you could benefit from a Dubai fitness trainer whether you are a beginner or an expert. There’s always something new to learn and a new skill to master.

Who is suitable for power yoga?

The answer is a simple one – pretty much anyone can benefit from power yoga. It doesn’t matter whether you are a teenager or in your senior years. There is always a way to incorporate yoga into your life. Of course, the intensity and the poses you will do will depend on your age, as well as your fitness level. But it can’t be denied that power yoga can be a powerful tool for weight loss in all stages of life.

So if you are considering power yoga for weight loss, then we applaud you for your decision. This form of yoga can do many different things for you. All of which are good for your body, mind, and soul. Don’t wait a minute longer to go out and find yourself a workout buddy (or a personal trainer) and start melting those pounds right off.


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