How to exercise with your kids – The Ultimate Guide

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Published: June 7, 2021

Keeping up with your workout schedule while trying not to skip your kids’ nap time or feeding time can be quite a challenge. If you are just starting to exercise, you should first read some personal trainer workout tips for beginners. Secondly, you must accept the truth that your presence is inevitable, especially when your children are still small. The only time to work out might be at night or in kindergarten or pre-school. However, those time slots might not work best for you, or you have something else important to do. If you feel like you are constantly battling with time and cannot find a moment for yourself, you need to learn how to exercise with your kids.

mom and daughter doing yoga
You will experience a whole new dimension when you learn how to exercise with your kids

Don’t give up on your plan to exercise

One of the most common reasons busy parents give up on working out is that they cannot find the time. You either wait for the kids to go to sleep or for your partner to take complete charge before you start exercising. You might involve a grandparent or a sitter to help as well. Suppose that works for a couple of occasions, but it can hardly be the only way to incorporate a regular workout routine in your everyday life. Stop finding activities to make your kids occupied and instead think of creative ways to involve them. You would be surprised how well it can work.

woman exercising with kid
Family bonding time is extremely important for the well-being of your child

Working out together as a family may be a good opportunity for some bonding. Also, the decision to involve your kids in your fitness routine may come in handy as a teaching moment. You can teach your kids healthy habits and the benefits of physical activity. Also, they can learn about taking responsibility and achieving goals. Even the little children can enjoy a family workout. They can count your reps or just pretend play around with you. It might seem like a mission impossible, but you certainly must try to know if it works.

Experience the benefits of working out together with your kids

Having kids doesn’t mean you have to give up on staying fit. Making healthy choices is an essential lesson for your kids to learn. Strive to involve your kids in your daily exercise as there are many benefits of doing so. First, you will strengthen your family bond. You might think that a simple abs workout is not that interesting to your children, but you might get surprised. Involve your children to count your reps or hold your legs while you do sit-ups. The chances are that they will feel like your partner on this critical mission and will do their best to help you finish your routine. Here are three easy exercises you can do together as a family to get you started:

  • Push-ups
  • Squats
  • Sit-ups

Push-ups can be ideal if you are starting to exercise with your kids

Doing push-ups is one of the easiest ways to involve your kids in your fitness routine. Also, it is the most fun activity for the little ones as they get to sit on your back while you do your reps. Place your hands on the mat, under your shoulders. Straighten your legs and keep the feet on the ground. Then, invite your child to get on your back. Use your core to keep a straight line with your body and slowly start to go down to the ground. Move your chest towards the floor until it touches it. Then, move away from the floor and go back to the starting position. Repeat the exercise.

learn to exercise with your kids
Come up with creative ways to involve your kids in your fitness routine

Doing squats with your kid can be an excellent fitness challenge

The best personal trainers in Dubai always recommend squats as one of the best exercises to tone your lower body. Now imagine that you place your kid on your back while doing squats. It will add a new aspect to your workout routine and help you strengthen your body even more. Doing this exercise with your child is easy. You just need to bend your knees like you will sit while holding your child on your back. Your kid should put his arms around your neck and hold tight. You can use your hands to give your child even more support and make him safe.

Sit-ups are more fun with your kids around

Doing this fun and easy exercise can be quite an experience for your young child. Lay down on your mat and keep your feet on the ground. Ask your kid to sit opposite of you and hold your legs. While you push your abdominal muscles to sit up, you will go up to face your child. Keep your arms crossed over on your chest. You can even make a funny face to keep things interesting for the little one. Repeat the exercise and keep the fun going.

Try different ways to exercise with the kids and find the one that suit you best

Finding fun and creative ways to involve your kids in your daily fitness routine is a great way to spend time together. You can go for a run together or on a bike stroll, but you can always do some exercise indoors, as well. The secret is to let your kid play a role in your workout because kids love copying their parents. We are sure you can find a way to exercise with your kids, but it is completely alright if you don’t. If you still need that particular time just for you and don’t want to miss that Muay Thai training Dubai, which is perfectly fine. Remember that you are doing the best you can and being a great role model for your kids.


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