How to Find a Good and Affordable Personal Fitness Trainer in Dubai?

Find Your Personal Trainer

Published: April 7, 2022

Nowadays, we live busy lives and we are constantly on a tight schedule. As a result, we are starting to neglect our health in favor of some trivial distractions. Exercising is probably one of the best things we can do for our bodies, but we often can’t commit to it. We think that it takes too much time, energy, and money. Are you one of those who wants to lose some weight or gain muscles? Are you constantly trying to be fit and live a healthy life but find yourself overwhelmed? Have you ever thought of hiring a professional fitness trainer? Having an expert by your side will help you achieve great results quickly and without wasting money. DubaiPT has prepared for you some useful tips on how to find a good and affordable personal fitness trainer in Dubai. All you have to do is to change into your workout clothes and get ready to transform your body and life.

Why do people choose to have a personal fitness trainer?

Having a personal fitness trainer often means that we have to invest a lot of money and time into this journey. Many people are scared that they cannot manage everything. Thus they decide that going to the gym from time to time is better. This leads to bad results, injuries, and feeling overwhelmed because we don’t see ourselves as we imagined after a few months. With the help of a personal trainer, you will be able to redefine and reassess your goals. There are numerous personal fitness trainers that you can opt for according to your needs and preferences. Additionally, they will assist you in creating a reasonable program that suits your desires. People are different, so don’t try to compare yourselves with anyone else. Apart from the motivation that you will receive, a good personal trainer represents means to reaching your fitness goals easier and quicker.

A personal fitness trainer exercising with a man in the gym
Having a personal fitness trainer can help you if you are on a tight schedule and don’t know where to start.

What are the benefits of having a personal trainer?

With the help of an experienced and professional trainer, you can reach your goals much quicker while staying safe. When doing physical activity, you need to have a plan which you will follow. This way you will move your body properly without causing any injuries. How many times have you wondered if you were doing some exercises correctly? How many times have you looked yourself in the mirror wondering why don’t you see any results? We could go on and mention numerous benefits of having a personal trainer among which are the following:

  • Personalized regular workout programs and professional guidance according to your fitness goals.
  • Quicker results and convenience with arranging your workout sessions.
  • Low injury risk and learning how to exercise properly.
  • Having an expert helping you out with your diet alongside working out.

Look for a trainer that provides nutritional advice besides training

Going to a personal fitness trainer for an exercise program and then going to a fast-food restaurant and ordering burgers and pizza doesn’t have any purpose. You won’t lose weight no matter how much you work out if you eat junk food like donuts, sweets, and cakes. Therefore, you won’t be able to create the muscles you need to be fit if your diet lacks the necessary nutrients. What you eat is just as crucial to your health as what you do. Food affects your health, therefore, you need to consider this aspect as well besides simply doing exercises. There are many options, but what we recommend is creating a personalized meal plan for you that you will combine with workout sessions.

A cookbook with meal plans and recipes
Make sure to find a suitable meal plan for you to combine it with exercises.

Get professional help in choosing your best meal plan

Just as having a personal fitness trainer is important, having a unique meal plan is even more. There are numerous meal plans Dubai experts can prepare for you, such as vegan meal plans, keto diet, gluten-free, etc. But how do you know which one is adequate for you? Staying healthy is the most important thing for our trainers. The whole essence of our meal plans is to help you learn how to live a healthy life and stay fit at the same time. When creating your personal meal plans, you will learn how to lose weight or gain muscles as quickly as possible. If you choose a personal fitness trainer, you will be able to combine working out and eating adequate food that suits your needs. It is not about looking fit, it is about being healthy and satisfied from the inside as well.

Losing weight with a trainer in 7 days is everything you need

One of the reasons why people choose to find a good and affordable personal fitness trainer in Dubai is to lose weight. Counting calories and reducing them is not easy as it seems to be. All the calories that we consume need to contain nutrients that we need to remain healthy. In theory, losing weight seems pretty easy, but is it really? One of the best ways to start losing weight is to follow a personalized 7-day weight loss diet plan. Additionally, you will need to include a workout that will help you burn out all the excess calories in a short period of time. On top of that, having a good personal fitness trainer will help you reach that number on the scale you are longing for. Don’t let fear hold you back and start making results right now.

A woman exercising in the gym in order to build muscles
Personal fitness trainer can provide a customized program tailored to your goals and body’s needs.

Save your time and find a tailored muscle gain meal plan

When it comes to men, many of them dream of gaining muscles and decide to hit the gym daily. Being regular at the gym doesn’t mean that you will see results. Especially if you do not eat properly and consume nutrients that you need for muscle gain. Our personal trainers will teach you all the muscle-building fundamentals you need on your journey. You can also get a 7-day meal plan adjusted to your goals and needs. Proper nutrition is a key factor in achieving any fitness results, especially when gaining muscles. Working out alone may sound easier to you, but in the long run, you will need a professional who will take care of your health and body.

Incorporate workouts in your new lifestyle

A lot of people struggle with exercising daily and making it part of their routine. Because of that, people tend to make mistakes when working out and delay the results they want to see. Wherever your location is, you can easily incorporate training routines into your everyday schedule. Whatever your abilities are, your new personal fitness trainer will be there to motivate and guide you throughout this process. You can work out anytime you like and you can stay in the coziness of your home. A few tools are all you need to start your fitness journey and learn how to incorporate exercises into your daily routine. After some times, you will find it exciting and you won’t want to stop.

A man in the gym having a break after working out
Hitting the gym regularly can help you get used to working out and figuring out your abilities.

It is quite difficult to determine the exact price of hiring a personal fitness trainer. It depends on their experience and specialties as well as your needs and requirements. All we can do is tell you the average price for a personal trainer in Dubai. It ranges from AED 250 to AED 350 per session. That being said, many different variables will decide the precise amount of money you will have to set aside for every session. Alongside an experienced trainer, there are numerous fitness courses that you can choose from. Don’t worry if you are not able to afford some of the most experienced trainers in your area. There are many newly licensed beginners ready to train with you for much lower prices.

Experienced fitness trainers can be quite expensive

It should come as no shock that the experience of a personal trainer will play a huge role in his or her pricing. The more experience the trainer has, the more valuable their services will be. Now, if your budget allows it, it’s only natural that you will opt for the best personal trainer you can find out there. There are many male and female fitness trainers, so you can decide on one depending on your needs. There are many different types of people who will try to find a good and affordable personal fitness trainer in Dubai. Some of them are only interested in improving their overall fitness and getting ready for the summer. Moreover, there are always those who are looking for trainers that specialize in particular areas. For example, you might be looking for a yoga instructor or a boxing specialist to teach you some new tips and tricks. Whatever the case may be if you are looking for a personal trainer that focuses on special sports/activities, you should expect to pay more.

Gym equipment and weights
It may all seem pretty tiresome, but it will be worth it at the end when you find your best personal trainer in Dubai.

Choosing a long-term fitness trainer will cost you less

There are a few ways that you can find a good and affordable personal fitness trainer in Dubai. It will be best if you find someone that matches your desires perfectly. Simply follow the necessary steps we are mentioning in this blog! And you will find the perfect fitness match that will motivate you to hit the gym! Many trainers in Dubai have special offers where you get a reduced price per session in case you book more sessions. Besides, many personal trainers will prefer to take on clients that can commit to a long-term plan. All this indicates that if you are aiming for a higher number of sessions you ought to mention that at the very beginning. You might get a reduction in price for every session or any other financial advantage.

What to consider when looking for a personal fitness trainer?

Affordability is one of the key features of a good personal fitness trainer. It’s also one you have to rely on if you’re on a tight budget or you simply cannot commit to a long-term session. Of course, it’s important to know what this really means. There are many aspects you should consider when hiring someone to help you in the gym or working out at home. Some other things you should factor in when you’re looking for a trainer are time and effort-related. You need to consider the time your personal trainer will invest in these sessions. It can be quite different if you want to work out as a hobby workout to fit into your busy day , or you are really planning to commit and change your body. Furthermore, you should consider the time it will take your instructor to plan each session. Appreciate their efforts and don’t underestimate the work they put in.

A person using internet to find a good and affordable personal fitness trainer in Dubai
There are many different ways to find a good and affordable personal fitness trainer in Dubai, so start online.

Read online reviews and check out their blogs and web pages

One of the most common ways people do when looking to find a good and affordable personal fitness trainer in Dubai is to go online. A lot of personal trainers have blogs, web pages, or youtube channels where you can learn more about them. You may be able to even find some free guidelines online that way. However, if you truly want to commit to a healthy lifestyle, you can’t avoid hiring a professional personal trainer. Make sure to check their content out and read their online reviews. By reading these reviews, you will have a glance into their sessions. You will have a better impression if that particular trainer suits your needs or not. If their services look like something you can benefit from, you can contact them. Additionally, most personal trainers advertise their services online as well as their price. What’s more, you can then compare the prices of different trainers and choose the most affordable one.

Talk to people in your area for recommendations

Word of mouth is probably one of the easiest ways you can learn about anything that interests you. Therefore, if you want to find an excellent trainer, go around your area and ask around. People who are in your nearest surroundings are likely the people who are in the same financial situation as you. If you know someone who trains regularly, talk to them and hear their opinions. They might have someone they can recommend. Make sure to talk to those people about their sessions and their needs as well. You can also learn more about working out at home or in the gym. Remember that everyone is different and we all have different body types and predispositions. What works for one person, may not necessarily work for someone else. However, there is no harm in asking who they get their training advice from.

A woman doing yoga at home managed to find a good and affordable personal fitness trainer in Dubai
Talk to people and ask them advice whether working out from home is better than working out in the gym.

Work out with a partner and combine it with your individual training

A lot of people combine individual workout routines with personal training, which saves a lot of money. Additionally, sharing a personal, affordable trainer in Dubai with a friend or a colleague can be both fun and affordable. Therefore, consider training with someone you enjoy spending time with. Also, you can search for trainers that train multiple people at the same time. Trying semi-private sessions is more affordable and can be motivating since you will be in a small group of people. If you already do regular workouts at your home or gym, you can search for reliable yoga trainers in Dubai to make your routine even more interesting. Feel free to ask your trainer to plan the workouts for you. This way you can go jogging or do some basic cardio exercises on your own when you don’t have the time to join them or mutual sessions.

If you are a beginner, hit the gym a few times to set up your expectations

Are you looking for ways to motivate yourself to work out? There is nothing better than hitting the gym. If you are a beginner and are not sure where to start, visiting the gym can help you out in setting your goals and expectations. Additionally, you may get some gym tips from people regularly working out there. One of the ways you can look for an affordable personal trainer is through trial and error. If you cooperate with different fitness trainers, you can learn a lot. You’ll be able to tell which ones offer the most appropriate services for your needs at the most affordable prices. It may be a bit time-consuming, but this method may very well pay off in the end.

Weights and gym equipment will help you find a good and affordable personal fitness trainer in Dubai
Don’t push yourself and follow your abilities and limits in the beginning of your training.

What to expect from your first encounter with the trainer?

If you are ready to change your lifestyle, make sure to set your expectations and needs before talking to possible trainers. They will ask you various questions to figure out what you need and want. It is your job to decide whether they are the ones suitable for you and if they will help you achieve great results. Here’s what you need to keep in mind while looking for a personal trainer:

  • Be honest about what your expectations and goals are.
  • Be cooperative and try to find the common ground with your trainer.
  • Put in the extra work, don’t be difficult, and give up in the beginning.
  • Be open about your limitations, both physical and financial right at the start.
  • Talk about online vs personal training and find your best program.
  • Don’t bargain, it’s definitely not a look you want to have before starting your sessions.
Two women talking
Feel free to openly talk to your personal fitness trainer and ask everything you want to know.

Consider payment plans to save money

Paying for a few months of training in advance can be pricey if you are on a budget. You may be able to set up an affordable payment plan with your desired personal fitness trainer. Rather than giving up on the whole process, ask your trainer whether he or she can make a payment plan for you. Therefore you will be able to pay off the training sessions without any stress. For example, they can give you a discount if you sign on for six personal training sessions at once. It doesn’t harm to ask and explore your options. Usually, they do not charge for so many sessions in advance. However, all you have to do is talk to them and ask. Personal trainers care about you and your body transformation.

Virtual training allows you to connect with a trainer from anywhere

When it comes to hiring a personal fitness trainer, technology has made money less of a consideration. You can connect to your trainer via virtual training from any location in the world. With a single mouse click, you can have someone offering their assistance and helping you achieve great results. Unlike a workout DVD, your trainer will be on the other end of the line. They will be interacting with you and providing regular encouragement and feedback. Online fitness training programs, on the other hand, are not the same as in-person training, and they may not be the best option for everyone. It’s ideal for people who are self-disciplined enough to exercise on their own but may use some fresh ideas and motivation. You’ll have weekly check-ins and updates from your trainer.

A man working out online in his home
Online training sessions are perfect for people on a tight schedule due to their work.

Off-peak hours can be cheaper with some personal trainers

Many gyms and personal trainers will offer a discount for what they call ‘off-peak hours’. The exact working hours vary for every gym, depending on its location and number of daily visitors. They typically occur between 10 a.m. and 12 p.m., and then again between 2 p.m. and 4 p.m. This is ideal for those with a flexible schedule if you are not limited by your job. This way you will be able to plan your workout routine. Although the discounts may not be substantial, some fitness trainers may be ready to lower their hourly costs. Only this way they can fill their calendar during this unproductive time. Talk to the trainers and what the best solution works both for you and them as well.

Specialist vs a generalist fitness trainer

Do you need a personal trainer for a specific purpose, such as better performance in sport? Or do you have a physical condition that necessitates further assistance? Expert fitness trainers will be more expensive due to their additional training and understanding in specialized areas. This entails more credentials, education, and courses. And it all comes to money in the end. Furthermore, a general trainer can assist you in gaining muscle or increasing your strength after an injury. However, a trainer who is certified in injury prevention or corrective exercise can almost always ensure you’ll see benefits. The concept is the same as the level of experience. When you’re serious about something, sometimes a hefty price tag is well worth it.

A woman paying online using her credit card
Spending extra money can be worth it if you are working with an experienced personal trainer.

Staying fit after moving to another country

It is sometimes quite hard to reestablish your workout routine when you’ve moved to another country. Some people will say that it’s even impossible, but it doesn’t always have to be true. There are a few options for staying fit after moving to another country. You can try to walk more and eat healthy (or, at least, healthier) food. However, when it comes to exercising, the best idea might be to hire a professional that will assist you. With the help of a good personal fitness trainer in Dubai, you can achieve your goal in no time. They are there to help you do that in the best way possible. The results with professional fitness trainers are usually better, more pronounced, and, of course, more lasting.

Choosing a male or a female fitness trainer

When it comes to deciding between a male and a female personal fitness trainer, there is no right or wrong answer. However, there are a few key principles to follow in order to choose the best trainer. The first decision you must make is which type of physical activity you favor and what kind of sessions do you need. Whether you want to experience boxing, Zumba classes, yoga, or weightlifting, trainers may vary. Different trainers specialize in different areas so make sure to talk to them about your needs. Inquire more about their experience and previous results. In the end, whatever makes you feel comfortable start working out, and transforming your body is the best decision.

Dubai skyline
Before you choose your personal trainer, explore all your options and be open-minded.

Be persistent in your search for a great personal trainer

Now that you have a general idea of what to look for, it’s time to go out there. You need to start actively looking for an affordable personal trainer.  As we mentioned earlier, it’s a process that demands learning through trial and error. Don’t get discouraged if you don’t succeed to find someone at first. You need to keep looking and the right person will show up eventually. It’s important to always listen to your coach and do whatever they say it’s good for you. After all, you should look at training as a learning experience. Your coach is there to guide you, so make sure to respect their time and effort.

Make sure to stop if you don’t see the results you wanted

Are you already working out and not getting the results you wanted? Have you told your personal trainer about it and modified your routines? It’s possible that your personal training partnership is coming to an end. There should be no resentment at all on both sides. You are the one who is paying and expecting outcomes, thus your requirements are important. Don’t go out and start looking for a new one immediately. A competent personal trainer should also be willing to refer you to a colleague or offer other techniques to motivate you to achieve your goals. Communication is crucial and you need to have an open relationship with your trainer in order to achieve results.

A woman lifting weights in the gym by herself
Make sure to talk to your trainer if you don’t see the results you wanted.

Interview your potential fitness trainer before hiring

When it comes to your journey to find a good and affordable personal fitness trainer in Dubai, you should interview them. You also need to learn more about them since they will be working closely with you. Some of the questions you can ask them are:

  • What is your experience as a personal trainer?
  • Where did you study personal training?
  • Are you a certified personal trainer?
  • Is your license up to date?
  • As a trainer, what are your core values?

Red flags to watch out for when choosing your best trainer

If you want to find a good and affordable personal fitness trainer in Dubai, it’s also crucial to know what to avoid. Although exercise equipment is beneficial, it is not crucial. A qualified trainer can assist you in developing an effective routine using only your own weight or whatever equipment you currently have. You shouldn’t require anything more than a few basic necessities that are within your budget. Moreover, your trainer should be available on your schedule and adapt to changes in your schedule over time. If your trainer costs you for missing sessions, and you have a sporadic schedule, those fees might rapidly mount up. Additionally, if your trainer doesn’t seem to enjoy their job, they won’t be cheering you on for long. Make sure you find one that will guide and motivate you until the very end of your cooperation.




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