How to find the best yoga classes in Al Barsha

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Published: May 19, 2021

Yoga – a perfectly balanced exercise that is food for the body, mind, and soul. In the past couple of years, yoga has become more and more popular. Many people turn to it to relieve some pain or simply calm their body and mind. There are many advantages to yoga and that may be the reason why many people love it. In today’s article, we will help you find some of the best yoga classes in Al Barsha. Moreover, if you prefer doing yoga one-on-one, instead of in a group, you can always rely on private yoga instructor Dubai. Regardless of how you want to practice, yoga is one of the best solutions for those who are new to workout life and those who work out regularly.

Finding best yoga classes in Al Barsha

Yoga is a group of physical, mental and spiritual practices that originate from India. The biggest advantage of yoga is that it will only require your free time and will. One will be able to discover many layers of oneself while doing yoga. More importantly, the best part about it is that you will dictate the tempo you progress in. There are no deadlines, ultimate goals or pushing your body to the limit. It will allow you to relax, slow down, focus on your breathing and allow your body to do wonders.

three women doing yoga as one of many yoga classes in Al Barsha
Yoga creates a perfect balance of mind and body exercise

Moreover, unlike, for instance, abs workout, you will not feel so sore as you will feel liberated and relaxed. So, what are some things you should know before you start doing yoga?

  • If you commit to doing yoga on a regular basis, you will soon become better than you expect
  • Yoga is not about comparing with others, so make your own tempo
  • One of the most important aspects is breathing
  • The physical body can store a lot of emotional energy
  • It will teach you to stay true to yourself

Lotus Holistic Yoga Center

When talking about yoga classes in Al Barsha, we cannot skip the Lotus Holistic Yoga Center. Namely, the center is located near the Dubai National Stadium near Dubai Sports City. Dating back to 2015, this yoga centre will make you feel at home at all times. One of many advantages to training in this center is the fact that the residents are not simply there to train, they are creating a community on its own. Yoga teachers are all specially trained in India and help people connect with themselves through a variety of exercises. Another great part of Lotus Holistic Yoga Center is that the community there loves it when people involve other people in the process and share their knowledge and experience.

Crimson Chamber Yoga and Wellness Studio

Located near the Jumeirah Village Circle is the Crimson Chamber Yoga and Wellness Studio. Whether you are looking for the best personal trainer in Dubai or to work in a group you can come at any time. The best part about this yoga studio is that it suits all fitness levels. Moreover, they offer help with recovering patients.

a man and a woman doing yoga exercises while facing one another
Certified yoga instructors will help you get in touch with your body and mind and help you develop breathing techniques to soothe you at any time

Spacious and quiet studio rooms with wonderful views and outdoor scenery are perfect for finding inner peace while practicing. What really stands out in this studio is that the certified and skilled trainers share the same passion for a safe, supportive and inclusive space in which everyone can find a spot.

Find yoga classes in Al Barsha in Ananda Yoga Center

With a motto that says “Traditional yoga for modern yogi” Ananda Yoga Center shows its passion for teaching yoga to people who wish to embrace it. Located near Barsha Heights this is a perfect place for those who wish not only to train in yoga but to meet like-minded people and find peace of tranquillity. In this center, you will find teachings such as Hatha, Sivananda and Iyengar. The value of traditional Indian yoga is immense, as the teachers share the same view of it being the best tool for staying healthy both physically and mentally. Moreover, the yoga classes Ananda Center offers cover all levels of expertise and fitness. Therefore, you will not have to worry about being behind while starting.

FitRepublik Fitness Center

Now, FitRepublik is not simply just a yoga center. It is a full state-of-the-art fitness center with a variety of different workout routines and options. You will find everything from condition workout, strength workout, mixed martial arts, gymnastics, swimming, and other facilities. With a wide range of facilities, people will easily find their workout routine regardless of their age, body type, or fitness goals. The location of the center is somewhere between Dubai Sports City and Dubai Studio City. As this center focuses on more than one fitness discipline, we have no doubt that everyone can find what they are looking for.

Zen Yoga – Springs

If you are seeking yoga classes in Al Barsha that offer a wide range of yoga disciplines then Zen Yoga is the place for you. Namely, you can find a variety of yoga classes from professional and qualified trainers. Some of those classes are Hatha, Ashtanga, Vinyasa, Power Yoga, Jivamukti, Yin, Yoga Nidra, and many others. On top of that, you can also find Pilates classes in the same center. Zen Yoga center can be found between Jumeirah Village Circle and Jumeirah Park, just below the Emirates Hills.

a yoga instructor showing pregnant women how to do a position
Zen Yoga is a perfect place for prenatal or postnatal yoga exercises for women

One of the biggest advantages is that they offer both prenatal and postnatal classes. Moreover, they offer kids yoga and mommy/baby classes. A significant portion of these classes is usually “ladies oriented” and is a perfect place for women who might think about starting to do yoga.

 

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