How to gain weight during Ramadan

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If you ever wondered how to gain weight during Ramadan, there are a few tricks you should be aware of. Namely, regardless of the external circumstances, anything you wish to do with your body (that is healthy) is achieved with a diet plan and a workout plan. If you exclude either of these two, you are not going to be able to make good results. One thing people often make a mistake with is trying to gain weight. They fail to realize that there are two ways one could gain weight. You can do it the wrong way, eating unhealthy fats and carbs, or you could do it properly.

If you wish to take the ‘easy’, unhealthy route, then it will be easy as it can be. All you have to do is stuff your face with ‘guilty’ food as much you can, and sleep for as long as you can right afterward. The problem is that you will gain weight, but there will be zero muscle weight and plenty of belly fat. But, if you wish to gain weight, but get it in all the right places, and gain muscle as you go, then you need to combine a steady workout routine with a proper meal plan. This may be a bit challenging during Ramadan, but with proper planning and a dedicated workout routine – you will be able to learn how to gain weight during Ramadan.

How to gain weight during Ramadan – workout meets diet

Basically, during Ramadan, you are not able to eat anything or drink anything from sunrise to sundown. This makes it ever so challenging when it comes to one wishing to gain weight. But, it is still far from impossible. The main thing to keep in mind is to utilize the limited meals you have during the day.

Let’s envision the human body like an engine. Just like any other engine, the human body needs fuel to operate. Everything we do during the day is dictated by the fuel we have, and the amounts of it that we have. Now, to further the metaphor, there are good types of fuel and bad ones.

Gaining weight on bad carbs or in other words sweets is a bad way to gain weight.

The problem with bad types of fuel is that they are not being fully utilized. You take that fuel in, it dissolves into sugars and carbs, which is your main source of energy, but those carbs vanish too quickly and turn into unhealthy fats. When this happens you get tired and drowsy. Furthermore, you feel weak. When you have a workout routine to do – you feel like you are lacking strength. And you need to go through the entire day.

On the other hand, you have good fuel. You have fuel that is dissolving into pure energy, over the course of the entire day. It does not disappear after an hour or two. These good fuels are what you are looking for to have at Suhoor. You need foods that dissolve slowly and turn into healthy fats, proteins and muscle gain. This, combined with a proper workout is what you should do in order to learn how to gain weight during Ramadan and keep a healthy lifestyle.

How to gain weight during Ramadan – the optimal diet and workout

The best way to gain proper weight is to have a good diet and proper workout. Imagine that the food you eat is the paint, and the workout you do is the brush, while you are the canvas. Suhoor is your carb filling moment. This is where your diet needs to consist of mostly good proteins and good carbs. These carbs are going to be your fuel for the rest of the day, as well as fuel your workout.

The diet

You will never be able to do a weight gaining workout without a carb fill that happens beforehand. If you cannot deal with carbs, and your body is not handing them good, you can use fat as another source of energy. However, this source is up to 40% weaker, and you will not have the strength to do a good workout with it. But, when there is no choice, you have to work with what you can.

Your early morning meal should consist of whole grain bread and some eggs.

Wholegrain bread and rice is the best source of good carbs you can hope for. Fill this with proteins coming from eggs, and you will have quite a good carb fill Suhoor that will keep you going during the day.

The workout

The workout routine you wish to follow will include little to no cardio. The majority of it will be heavyweights with fewer repetitions. You wish to strain and tear your muscles so that they have to enter the repair cycle more often. If you feel uncertain that you can make a workout routine on your own maybe you should consider hiring personal trainer Dubai.

This is where the Suhoor proteins help a lot. The point is to preserve energy the best way you can, by avoiding cardio and doing as much of muscle straining workouts as you can.

What is happening to the muscles?

Each heavy lifting workout is putting a strain on the muscles. Following this muscle tearing is happening. Do not worry, this is not something that causes actual harm. Every time your muscles are under a lot of pressure they tear, which causes you to feel like you can’t lift anymore. This tearing is good because your body’s natural response to this tearing is building new layers of muscle atop of the tear. This way, your body is trying to defend itself from further tearing by making you stronger, and thus bigger.

Lifting heavy weight is the best way to increase your muscle mass.

Bigger muscles – more weight, but weight gained the right way. This is all achieved thanks to proteins you took before sunrise, so you are packed with good food and ready to go!

Stick to it, daily, and you will see results 100%!

Good luck!


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