How to lose weight in your 30s?

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Published: July 29, 2021

Almost everyone around us wants to be fit and healthy but only a few dare to do it. What’s the catch? Many people find it hard to squeeze exercise into their daily routine. Additionally, they find it really hard to eat healthy as well. Unfortunately, they don’t realize that leading a healthy life is not a hard thing at all. With the help from DubaiPT professionals, you will not only get in shape but also lose weight in your 30s in a blink of an eye. Therefore, make sure to stick with us to learn more about this.

Healthy weight loss program

To start with, there are many ways to lose weight healthily. However, people tend to go for those tips where they could lose 30 pounds in two weeks. Those are usually the most unhealthy ways of achieving maximum results. If someone recommends the use of certain shakes, teas, or other (so to call them) nutrients, don’t buy it. They will not only mess up your metabolism but overall health as well. A healthy weight loss program lasts quite a while. It requires dedication, determination, and the power of will. Additionally, fat loss workout exist but you should start from the beginning. This means eating healthy.

Scale for weight measurement
Think of your weight loss program as a lifestyle, not an obligation.

Your diet should consist of lots of nutrients. This doesn’t mean you should cut off your carbohydrates or even fat. It all comes down to eating modestly. Here is what we mean by that:

  • Include protein in your every meal – For men, it’s approximately 50-90 grams on a daily basis, while women should take 40-80 grams daily. This can be found in eggs, fish, meat (especially chicken), plant-based protein.
  • Eat leafy green vegetables – Vegetables are an important part of every meal which is why you should include them as much as you can. Since they are not high in calories, you can eat them as much as you’d like.
  • Try healthy fats – These could be found in olive oil and avocado. These are important for maintaining balance in your diet.

To be honest, eating healthy also isn’t the only way to lose weight. If you want to be effective, you need to include some exercises as well. This doesn’t mean you have to turn into a professional athlete but it would be good to work out a little.

Lose weight in your 30s

Turning 30 can be a challenge for your body. That is the time when metabolism slows down. Once that period hits, it’s becoming harder to lose weight and get in shape. However, don’t let that discourage you. Even though you might feel like things are going down a bit, we will help you get things back up. Yes, losing weight in your 30s could be a challenge but if you stay dedicated to that goal, you can move any mountain.

When you hit 30, your life gradually changes. You get occupied by work, family, marriage, and other tasks. That’s why it’s completely reasonable why you can’t seem to find time to take care of yourself. However, there are ways you could channel that stress. The best way to do it is through exercise. For instance, try aerobic exercise. It is a great way to start your weight loss program. Also, remember to stay patient. Good things don’t happen quickly. As long as you remember to stay determined, you will achieve your goal.

How to efficiently lose weight in your 30s without sacrifice?

Many diets that exist are simply inadequate for healthy weight loss. Not only that but they are also very unsustainable. It could give you a positive effect in the beginning and then turn on you like a boomerang afterward. That’s why finding a perfect balance is important in life. Even drinking water can help you lose weight. However, bear in mind that if you want the best results, you need to combine healthy nutrition with exercise.

Woman feeling tired in the gym
Don’t push too hard on yourself. This is a long-term process.

Here are ways to efficiently lose weight in your 30s:

  • Focus on consistency rather than intensity
  • Put your health first
  • Weight loss shouldn’t be your prime focus
  • Sleep is a necessary part of every weight loss program
  • Don’t opt for diets, rather go for healthy foods overall

What happens to your metabolism after turning 30?

Remember that if you develop a healthy lifestyle, you can lose weight with just 20 minutes of exercise a day. As long as you stay determined on your goal, anything is possible. After we turn 30, our body simply slows down. That makes it easier to add a few pounds and put on some weight. A few reasons lead to this:

  1. Muscle loss
  2. Less physical activity
  3. Natural aging process
  4. Eating unhealthy foods

Unfortunately, many of us think that most things won’t change and that our bodies will react the same to certain foods. However, that is far from true. You need to focus on changing the above-mentioned things if you want to lose weight. On average, people are less active as they grow older. That is a normal thing. Simply, people don’t want to find time to exercise. No one is as busy as they claim they are. You can always set aside at least 20 minutes a day to exercise and manage to eat healthy, balanced food. The rest are simply plain excuses.

People running during winter
Develop a healthy habit.

Maintain your body image

The best way to remain healthy and fit is to create a healthy lifestyle. As said, it is not hard, it simply requires time and willingness to succeed. As time passes by, our bodies are becoming less flexible and more susceptible to weight gain. That is a part of our genetics. However, we can influence our genetics by doing what’s best for our health. If you want to lose weight in your 30s, you should focus on your goal. That goal should primarily be your health. The rest will fall to its place. It will affect your life in Dubai positively. That’s why you should get on it as soon as you can.


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