How to make time for exercise with a busy schedule

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Published: February 25, 2019

These days even a nine to five job isn’t the way it used to be. Working hours often stretch to nine, ten or more hours. Afterword, you come home, where more housework awaits you. Do a laundry, make a healthy meal, check your children’s homework, and sometimes even do more work. We understand that because today’s lives are very busy. However, all those things and distractions around you shouldn’t be an excuse. Your health and fitness should really be your priorities. In order for you to maintain your body and mind, you need to set aside some “you-time”, so you can later give the best of yourself to family, friends, and work. That’s why it’s crucial to learn how to make time for exercise with a busy schedule. And believe us – it is possible. All you have to do is make some effort, and you’ll succeed.

Why do you need to learn how to make time for exercise with a busy schedule?

Well, this is actually a very important question to answer. A lot of people don’t get the point of exercising. They think that in order to be happy and healthy, they should just eat right and be there for their loved ones. Unfortunately, that is not the case. After some time of giving yourself to other people, job, and different daily tasks, you need to start thinking of yourself. And we don’t mean to watch your favorite TV show. You can do that, too, sure, but you also need to find a way to spend your time more productively.

How to make time for exercise with a busy schedule - schedule written on laptop
How to make time for exercise with a busy schedule is a real struggle nowadays

You need to figure out how to find time to workout in order to keep your body in good shape. It is OK if you don’t have a lot of free time. We will show you how to make time. And don’t worry, you don’t have to build your own workout routine right away. You can start with baby steps and work your way up. After some time, you will not ask yourself how to find time to exercise anymore. It will become natural to you.

Try these tricks, and there will be no more asking how to make time for exercise with a busy schedule:

  • put your money where your mouth is,
  • include your family,
  • make a commitment to your friend,
  • do something while you do nothing,
  • have fun while doing it.

Remember that these trick use for finding time to workout and getting you to start moving. After you feel the taste of benefits that go with working out, you won’t need trick anymore. You will make yourself and your wellbeing a priority.

Put your money where your mouth is

Many people need motivation in forme of money. Somehow, they care more about their money than about themselves. So that is a great thing to use as motivation. Don’t run from it, just accept it and how to make time for exercise with a busy schedule won’t be an enigma anymore. If you can’t make a deal with yourself, consider making deal with a professional. Try to find the best personal trainers in Dubai that will meet your needs. Once you hire professional help, they will make sure your motivation stays on spot.

Man helping woman to workout
A personal trainer will help you with motivation and focus

A great thing about having a personal trainer is that you are less likely to hurt yourself. He or she will be there every step of the way, making sure you avoid injuries. They will give you a perfect set of exercises for your shape and form, and help you define your goals. Also, you can count on them for great nutrition advice. Once you start seeing the progress for yourself, finding time to workout will be much easier.

Include your family

It is easy to find an excuse. However, it is not easy to find a common activity that the whole family can enjoy. This is where you will be really happy with the answer to the question of how to make time for exercise with a busy schedule. Next time you ask yourself how to find time to workout, remember that you don’t have to do it alone.

Workouts have no age limit. Even your baby can and should enjoy some exercise with your assistance. After they get a little older, you can hire some great personal trainer for kids.  You won’t have to waste time in the house, thinking about what to do with your kids anymore. They will make sure your children enjoy working out and that will become a part of their lifestyle. And there aren’t much healthier things than that, right?

Make a commitment to your friend

Do you have trouble committing to yourself and your health, but you are very responsible when it comes to others? Then change a strategy. Make a plan with your friend how to make time for exercise with a busy schedule together.

Three girls sitting on a pole by the sea
Make a deal with your friends to motivate each other

Once you two or three make a deal, everyone will find it much harder to skip the activity. You can decide to do anything from jogging to hiring a boxing coach. Find an activity or a workout that all of you like, or even take turns in choosing what to do next. The dilemma of how to find time to exercise will stay in the past very soon.

Do something while you do nothing

This is a perfect opportunity for all those couch potatoes to get up and start finding time to workout. While you watch TV, you can try some cardio workouts for home conditions. If you are making lunch, do some exercises for your back. And not to mention the situation where you have to clean the apartment – it is a perfect opportunity to include different exercises. Also, try to use the stairs every chance you have and avoid elevators. Instead of standing still for a few minutes, why not increase your heart rate and make some blood run through your legs?

Have fun while doing it

How to make time for exercise with a busy schedule is a real struggle. But, as you can see, it’s not impossible. However, it will be much easier if you don’t think of it as finding time to workout, rather finding time to have some fun. That can motivate you and you can be pretty enthusiastic about being active. Think of anything that makes you happy and it involves moving your body. Have a walk or ride a bike while your kids are in soccer practice. Pay some pool time and enjoy swimming. Join a Zumba dance or a salsa class with your friend or spouse. Even dancing in the club is better than sitting home, so go out and enjoy.

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