How to start CrossFit at home
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Spreading of the Coronavirus impacted every aspect of normal life. It put severe impediments on everyday activities. Precautionary measures hit people who like to work out outdoors or in the gym extremely hard. However, while it’s true that you need to exercise caution – you also need to exercise. Not only for the sake of habit, or because you like it. But because training regularly is another way of keeping your physical and mental health up. Fortunately, there are a lot of CrossFit workouts that you can do in the safety of your home, without the risk of exposure. You won’t need extensive preparation or highly specialized equipment. You just need a bit of space. Therefore, if you want to keep exercising, but avoid crowded gyms, you can start CrossFit at home. It can prove to be an excellent alternative.
Is it possible to start CrossFit at home and get good results?
It most certainly is! As mentioned, a vast majority of CrossFit workouts don’t require specialized or bulky equipment. However, it will require a bit of your time.
First, you will need to clear enough space in your home. CrossFit is high-intensity training. You can’t expect good results if you’re tripping over the clutter or getting interrupted every 2 minutes to optimize the layout of the room. Therefore, take your time to plan a layout that will allow for the continuity and safety of your training.
You will need a PC, tablet, or phone with a stable internet connection. Seems a bit strange, seeing how PC isn’t part of the usual gym equipment. Still, it is essential to find CrossFit routines that you will be doing. One of the best ways to do this is to search for reliable online sources that can provide you with CrossFit tips and tricks. They upload WOD (Workout Of the Day) every day and it is an excellent way to pick up some basics. And the best thing – WODs are completely free.
THE best way to start CrossFit at home
Although it is possible to start CrossFit without any prior knowledge, it is vastly better to have an expert by your side. Most boxes (CrossFit lingo for “gym”) offer free beginners classes. They are a good option if you’re just starting and want to familiarize yourself with “the works”.
However, seeing how we are trying to avoid crowded places, you can opt for an alternative. It just so happens that this option is the absolute best. You can request a visitation from a personal trainer Dubai at home. Given the current situation, this is ideal:
- You are securing the guidance of a professional, thus maximizing your efficiency and potential, and minimizing the risk of injury.
- You’re doing it from the safety of your home. Therefore – you’re not risking exposure to the virus.
There are some downsides
There’s no doubt that regular exercise will benefit you greatly. However, you can expect some downsides when you start CrossFit at home.
- Working out on your own – Unless you’re hiring a personal trainer, there will be no one to guide you and check your form. Therefore, you won’t have any feedback. Needless to say, exercising in a wrong way won’t give optimal results, and can even lead to a severe injury.
- Lack of moral support – CrossFit isn’t just a workout regime. It is a community. And being part of a community is always a good thing. Especially if people comprising it are intent on making YOU better.
- Limited access to specialized equipment – If you don’t have the necessary equipment, you will have to modify some exercises. Although this isn’t severely impeding, it will still impose some limitations on your work out regime.
Make your own CrossFit box, and work out like a champion
There are many reasons why working out at the box is more effective than working out at home. One of them is specialized equipment, designed to target and maximize the effectiveness of specific aspects of your training. You can achieve similar results when you start CrossFit at home by turning an empty room into your box. You will have to invest some time and money in this endeavor. However, if you love CrossFit and are committed to working out regularly, then building a home gym will be an excellent choice.
That being said, we wholeheartedly recommend that you buy the best CrossFit equipment for a home gym that you can. And yes, we are aware that it can be a bit pricey. However, you don’t have to do it all at once. You can have effective training sessions using a bare minimum. As you progress, you can keep adding new equipment, until you’ve built personal CrossFit heaven.
A few things to keep in mind before starting out
CrossFit is a high-intensity training regime. As such, it is easy to overexert yourself. As with any difficult physical activity, injuries are possible, but not too common. CrossFit does make you push yourself to the limits. Sometimes, even beyond them. Still, it also teaches you to know your limits and learn when to stop. Injuries in CrossFit are mostly caused if a person pushes themselves too hard, gets fatigued, and keeps working out, disregarding proper form in favor of mere completion of the exercise. Keep this in mind whenever you’re competing against your results and use common sense so you can keep improving every day.
Don’t hold yourself back
During the last few years, CrossFit has been gaining favor among daring individuals in Dubai who are not afraid to push themselves to the limit. And it is no wonder if we consider all the benefits it implies. If you count yourself amongst these individuals, willing to better yourself through an intense workout, start CrossFit at home. The current situation does present a challenge and might be holding you back – but it doesn’t mean that you need to hold yourself back.