How to start your day fresh and full of energy
Find Your Personal Trainer
Published: January 1, 2020
What is the first thought you have in the morning? Is it the irritation? That damn alarm clock is at it again? Or maybe it is the utter confusion that dominates your borderline delirious mind for the first half-hour until shower and a hefty dose of coffee sorts you out. Or maybe the first thing you think about is the notifications that are waiting for you when you wake up… If it is any of these things, then it is evident why you are in search of how to start your day fresh and full of energy.
With the things we just described it is almost guaranteed that you will feel bad, not only in the morning but for the rest of the day as well. However, here are some things you can do to fix this situation.
Live in a place where you feel good
Today, an average human will have more mobility in his life than ever before. We are able to change the place we live in. To change our home, apartment or neighborhood. From a few blocks down to huge, intercontinental moves like London to Dubai, we quite simply move a lot.
Now, one could say that this is purely done because of globalization. That the free movement of jobs and workers around the world meant that people will move in order to pursue a business or job opportunity. However, there is another thing to it. People also move because they want to feel better!
Want to know how to start your day? Start it in a place you will love!
This might seem overly simplistic. Not everyone can simply relocate to whatever place they want. However, it is easier than ever and simple facts are that our living location matter quite a lot on how we feel about ourselves. For example, if are not a fan of cold mornings, you might want to live somewhere around the equator. Your mornings will be a lot more enjoyable and you will feel much more energetic in the morning.
Furthermore, the same is true the other way around. Not a fan of wet summers? Move north and experience those cozy mornings in Norway!
All in all, don’t be afraid to move in pursuit of a healthy lifestyle, your happiness is an absolute priority.
The secret of how to start your day – be prepared
Now, for more practical advice on how to start your day refreshed and energetic. The thing is that planning is what matters. If you wake up just to do chores in the morning it really kills the happy mood you could have had going on. Don’t live more work for future you if today you can do it better.
There are several things that all of us can do to make our mornings free of obligations and chores as much as possible, therefore making it feel truly new.
- Prepare your clothes. Wondering how to start your day energetic and fresh? One simple thing can really make a difference. For example, folding clothes. Imagine waking up and having your clothes ironed and ready for you. It is almost like you are served! Of course, you did that just 8 hours earlier, but it still feels like a gift. It is a small thing, but it matters a lot!
- Keep the room clean. Furthermore, you can also do chores in order to keep your room clean before you go to bed. Trust us, it is a lot easier to do those things before going to sleep than after.
- Finish all jobs early. Prerequisite for a good morning is a good night’s sleep. However, when you have the burden of job heavy on your shoulder things can be difficult. Do yourself a favor and do all of your obligations before you sleep. You will thank yourself later.
It is not a race – start slow
Another thing to know about how to start your day energetic and refreshed, and something any private yoga instructor Dubai would surely recommend, is not to hurry things up. You are not in a rush! Have time to relax, and especially to do some meditation.
Yes, sometimes, it really is a difficult day. Obligations of various kinds are calling you and demanding to hit the ground running. However, truth is that for most of us this is not the truth most of the time. We do have time to take it slow. Read a chapter of a good book. Take a walk. Drink some tea and watch your favorite show on Netflix. It doesn’t matter how, but do relax.
Do a morning exercise is one of the best ways to start your day
You might want to look up what is the best morning exercise for you! There is simply no way around it. The best way to get energized and to be ready for the upcoming that is to simply do that morning exercise! Your body will be more than thankful to you!
Start your day properly – Get hydrated
And of course, do drink water. Actually, that might be the best thing you could do immediately after you wake up from your dreams. Drinking water is extremely important not just to your morning routine but also to a healthy life and healthy aging overall.
So don’t forget to leave yourself a glass of water for when you wake up and to drink water whenever you can. Your body and mind need it!
Don’t use the phone right away!
As a conclusion to our guide on how to start your day fresh and full of energy, remember not to use your phone immediately after you wake up. That will just take the wind out of your day. Leave it be. Have a shower. meditate, exercise, eat a hefty breakfast and prepare for the day. Only then take your phone. It has waited for you patiently for 8 hours of your sleep already. There will be no harm in making it wait for you just a little bit more, now will there?