How to stick to a diet: 5 tips that make dieting easier
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Published: January 10, 2022
Sooner or later, we all decide to make some changes in our diets. Whether that’s because you have decided to lead a healthier lifestyle or to lose a couple of pounds, at some point in your life, you will decide to go on a diet. Mind you that we aren’t talking about crash diets where you decide to lose a ridiculous amount of weight in a ridiculously short period of time – those diets belong to the past. We are talking about making sustainable changes to your diet that will help you get into a healthier state – both emotionally and physically. That’s why we here at DubaiPT have decided to give you a few tips that will help you stick to a diet and achieve realistic dietary changes that will last.
Stick to a diet with these five simple yet effective tips
Most of us have no problems sticking to a short-term diet. But the more you deprive yourself of certain foods and nutrients, the more you are going to be tempted to break your diet. That’s why we are going to focus on long-term diets where you are focused on making better food choices for your health. When it comes to losing weight, you definitely shouldn’t focus only on diets, as you have tons of cardio exercises that can shed pounds. But a good diet will improve your health, as well as help you reach your fitness goals much faster.
1. Start by getting some professional help
Creating a good long-term diet is more difficult than it seems at first. You need to know which foods to eat, how much food to eat, and which macronutrients you need to hit – and things get even more complicated if you have any food allergies. That’s why seeking some professional assistance is always the best first step. Think about it – if you were to decide to take up CrossFit training, you most likely wouldn’t try to do it by yourself at first. You would instead consult with a personal trainer or someone who knows what they are doing. It’s the same thing with committing yourself to a healthier diet.
Find a registered dietitian in your area and make an appointment where you can discuss your needs and wishes. They will be able to help you create the best menu for yourself, and they will even take your living circumstances into account. After all, you might not have enough time to cook if you are working ten hours a day, so they will help you create quick yet healthy meals.
2. It’s going to be easier to stick to a diet if you are not tempted
If you are still keeping some very unhealthy foods in a secret drawer, you can rest assured that at some point in time, you will reach out for them. On the other hand, you are much more likely to resist the urge for something sweet or salty when you know that you have to get out of your house to get it. That’s why one of the best tips when it comes to being able to stick to a diet is to remove all sources of temptation from your house. We are not saying that eating a few ‘unhealthy’ foods once in a while is horrible. But you don’t want to ruin all the hard work and hinder the progress of your fat loss workout by constantly giving in to temptation.
3. Substitute unhealthy snacks for healthy ones
Some people hate snacks – others can’t go a day without them. Snacks aren’t a bad thing, as they can actually be quite healthy. The problem is that most people think about candy or Cheetos when hearing the word snacks. If you are currently working with a personal fitness trainer in Dubai, feel free to ask him or her what the word snacks means for them. We have no doubt that you will get some great ideas.
But if you aren’t working with a personal trainer, we’ll be more than happy to give you a few examples of healthy snacks. Almonds, cashews, nut butter, fresh fruit, vegetables, hummus – all of these things can be eaten in-between meals and help you feel full. And the best part is that they won’t fill you up with empty calories – quite the contrary. They will help you reach your daily recommendations for macronutrients.
4. Plan out your meals
With busy lifestyles and unlimited food choices, it’s no wonder we have problems sticking to our diets. But what we have found works best for the problem that’s known as shortage of time is taking out the element of surprise. By creating a good plan, you will find it much easier to stay on track with your diet. Of course, there are some situations that you can’t predict, like going out with your friends. It’s completely okay to let yourself go from time to time. That brings us to the next point of order.
5. Adopt the 80/20 principle
Believe it or not, a healthy diet doesn’t consist of healthy foods only. In fact, there’s nothing healthy about restricting yourself all the time and adopting the all-or-nothing approach. Eating right 80% of the time is enough for you to be able to say that you are successfully sticking to your diet. What about the remaining 20% of the time? Well, this is your chance to indulge in some foods that you wouldn’t eat every single day. Hey, just because you had one cupcake does not mean that you have to participate in grueling aerobic exercise to work it off.
Finally, be patient with yourself. Even the best football, fitness, or yoga personal trainers in Dubai had to go through a learning curve. In fact, in order to successfully stick to a diet, patience is going to be of crucial importance.