How to Train Children Correctly?

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Published: September 24, 2022

In order to stay healthy and to improve their strength and coordination, exercise is very important for kids. It is a great foundation for the future. But before you start, you need to know how to train children correctly. You need to be careful and you need to make their exercise routine fun for them. You can always look for help from a professional, but whatever you choose – keep in mind that it has to b fun for your kids!

If you want to train children correctly – running is always a great option!

One of the best activities for kids is running. Running will help them to develop healthy hearts, lungs, and overall coordination. Besides that, running can also improve mental health and cognitive performance. If you are not sure how to do it or what is good for your children – a personal trainer for kids can be a great option. Younger kids love to play games like tag or freeze and they are a great option since they encourage running. If you have older kids, you can organize something competitive like capturing the flag and bringing it a base. Whatever you choose, it is important to not overdo it and to let your kids have fun.

kids running and learning to Train Children Correctly
Running is a great exercise for kids!

Kids love to jump!

Jumping also helps kids to develop balance and coordination. And not only that, it will help your kids to gain more strength in their legs and core muscles. There are different activities which your kids can enjoy and have a lot of fun with. For example, you can try freeze dance. You can play music and jump when it is on and stop once it is off. For older kids, there are relay races where kids stand inside a pillowcase or a sack and jump. It is a fun activity for the whole family. If you feel like would be more comfortable with some of the best personal trainers in Dubai – feel free to contact them. It is always better to be careful and talk with a professional. They can explain everything to you and even give you some new ideas to try with your kids!

Skipping is the next step!

If you want to train children correctly, then skipping should be your next choice for exercising. It is a more coordinated movement. It improves balance and coordination. But also, it will help with proprioception skills and the ability to sense your body’s movements and position. There are a lot of great parks in Dubai where you can exercise with your kids and have fun. You can incorporate skipping into jumping or running games.

Eating healthy is important if you want to train children correctly

One of the essential parts of every exercise plan is eating healthy. And with kids – this is one of the most important aspects. It is important to include everything in their meals – veggies, meat, cheese, fruits, and wholegrain bread. If you are not sure how to do it properly you can easily find a monthly meal plan Dubai that will help you to learn the basics. Don’t forbid your kids to eat snacks or sugars, just make sure that there is balance. For example, if they want to eat some cake – make sure that they ate vegetables that day. Balance is the most important thing when trying to eat healthily and exercise children correctly.

plate full of vegetables
Eating healthy is essential for kids!

Bear crawls are an interesting exercise for kids!

Although running, jumping, and skipping are important, exercises like bear crawls are essential as well. They are full-body movements that will help your kids to increase their strength. This type of exercise targets upper body muscles (shoulders, arms, and chest) but also all the lower body muscles. If you find it challenging to train smaller children correctly with this exercise you can make it fun by pretending that you are bears. Use your imagination and make this fun for them.

How to do bear crawls?

This is an easy exercise that starts on all fours. Both hands and feet should be on the ground. Arms should be at shoulder width and hips should be in the air. Then you start moving forward, but with your right hand and left foot following your left hand and right foot. It will help your kid to coordinate their movements, and it will give them great balance later in life.

If you want to train children correctly – yoga is a great option!

Yoga is one of the best ways to build strength, and flexibility and reduce stress. It can be a great way to bond with your kids. For kids, yoga can bring better focus, memory, and improved academic performance. There are a lot of female fitness trainers in Dubai that can provide you with great yoga routines. There are so many different poses for you and your kid. If you have a toddler, you can try to do yoga but also place one additional mat so they can join you. Toddlers love to imitate, so they will join you while you practice yoga.

mother and daughter doing yoga
Yoga can be fun for you and your kid

Play superheroes!

One of the ways to make exercising more fun for your kids is to try exercises that will help them feel like true superheroes. Training children correctly isn’t just about doing an exercise perfectly, it is also about having fun. So you can try the superman exercise! You lay face down on the floor with your legs and arms stretched. Then you lift them off the ground at the same time, and you will look like Superman flying through the clouds. Use your kid’s imagination and help them feel special!

It is important to train children correctly!

Kids and teens need daily exercise to stay active and healthy. They need balanced meals as well. But, above all, it is important to help them to see exercise as something fun and interesting. If they do, they will always come back to it and it will truly help them to build healthy habits throughout their life.

 

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