Is there an age limit to learning martial arts?

Find Your Personal Trainer

Published: November 9, 2019

Staying active is always important, no matter the age. As we age, so does our body, this is always good to remember. This is why it is important to maintain daily activity, as much as possible. Engaging in physical activities that keep us active and vital is crucial because it will ensure fitness and health. Not only that, but it will prevent any future ailment that could come between us and living a good quality life in the later years. There really is no age limit to learning martial arts, and the benefits are there for kids and seniors alike. Whether you practice MMA, karate, or judo, your body will thank you later. Physical fitness is especially important for seniors.

people showing there is no age limit to learning martial arts by training together
Any type of martial arts is very good for your body and mind

As we age, we must focus on health more and more. Again, this applies even more to seniors, as they are slowly being freed from the daily grind are becoming less active over time. Health conditions and physical limitations should be considered before taking part in any kind of fitness activity. Whether you are training judo as a kid at school or practicing karate as an adult, it will benefit you later on in life. That is where the beauty lies when it comes to martial arts. There is absolutely no age limit to learning martial arts, and everyone can participate, regardless of the fitness level.  People turn to martial arts to boost physical fitness and mental alertness. But more importantly, this is a great way to understand your limits and meet new friends along the way.

There is no age limit to learning martial arts and the benefits are many

With martial arts, there is no age limit and not a lot of physical limitations. They can, in fact, help with improving yourself and overcoming any mental blocks you set for yourself. These are some of the benefits martial arts offer for kids and adults alike:

  • Increase in physical strength
  • Increase in awareness and mental capacity
  • Stress relief
  • Self-defense abilities
  • Self-confidence boost
  • Self-satisfaction through accomplishment

To sum it up, kids and adults alike need physical and mental exercise, as well as self-confidence. Martial arts are a great way to gain all of these.

Martial arts are very good for mental health

While practicing martial arts, you are not only training your body but your mind as well. They teach focus, persistence, and awareness. This is especially beneficial to adults. As the brain ages, we become less sharp and our reflexes decrease. Martial arts can drastically reduce these aging effects. Learning new skills through training is very effective in boosting brainpower. The more you exercise martial arts, you slowly turn it from a daily workout to a lifestyle, which also boosts mental discipline. More importantly, the body releases endorphins while exercising which makes you happier and reduces stress.

two children training karate
Kids are taught discipline and courage through martial arts, as well as adults

They are also a great way to make new friendships

Enrolling in martial arts allows you to make and build friendships with like-minded individuals. Seeing as there is no age limit to learning martial arts, you will always find a group of people you fit in with. A community of people set on the same goal of maintaining health is a great motivation to push yourself further. Sticking to a routine is greatly enhanced through regular practice and it helps people stick together. Through a shared goal, people help each other in hard times. In addition, martial arts, unlike gym memberships, have an aspect of social engagement to them, which enhances the workout and makes everything all the more fun.

Get Matched With The Best Personal Trainer

Dubai PT logo image Schedule a Free Training Session With Our Top Rated Trainers X

Please leave your info and we will provide you with a list of openings for your complimentary training session

Dunja Zaric - trainer profile image

Dunja Zaric

  • Customized entry-level training
  • Home, gym & outdoor workout
  • Cardio & Strength training
  • Professional nutrition guidance
  • Dance & Bodyweight courses
View Profile

Voja Budrovac - trainer profile image

Voja Budrovac

  • Nutrition specialist
  • Providing fast results
  • Home, gym & outdoor workouts
  • Internationally certified
  • Hundreds of satisfied clients
View Profile

Aly Mohamed - trainer profile image

Aly Mohamed

  • Fat loss & muscle building expert
  • Over 15 year of experience
  • Level 3 certified personal trainer
  • Speaks English & Arabic
  • Home, gym & outdoor workouts
View Profile

Kate Nadich - trainer profile image

Kate Nadich

  • Strength building expert
  • Certified personal trainer
  • Over 6 years of experience
  • Postnatal recovery programs
  • Weight-loss & nutrition specialist
View Profile

Djordje Brajkovic - trainer profile image

Djordje Brajkovic

  • Weight lifting & cardio training pro
  • Internationally certified
  • Home, gym & outdoor workouts
  • Faculty degree in sports & fitness
  • Kids' & teenagers' training programs
View Profile